Cookies, oatmeal sandwich, with creme filling nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cookies, oatmeal sandwich, with creme filling
| Calories ⓘ Calories for selected serving | 398 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 53 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 86% of foods
Calories ⓘHigher in Calories content than 85% of foods
Net carbs ⓘHigher in Net carbs content than 83% of foods
Fats ⓘHigher in Fats content than 82% of foods
Carbs ⓘHigher in Carbs content than 82% of foods
Cookies, oatmeal sandwich, with creme filling calories (kcal)
| Calories for different serving sizes of cookies, oatmeal sandwich, with creme filling | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 398 | |
| Calories in 1 cookie 1 serving | 151 | 38 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3µg of 900µg
0.33%
Vitamin E:
6.6mg of 15mg
44%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.71mg of 1mg
59%
Vitamin B2:
0.33mg of 1mg
26%
Vitamin B3:
3.4mg of 16mg
21%
Vitamin B5:
0.86mg of 5mg
17%
Vitamin B6:
0.14mg of 1mg
11%
Folate:
114µg of 400µg
29%
Vitamin B12:
0.03µg of 2µg
1.3%
Choline:
26mg of 550mg
4.7%
Vitamin K:
16µg of 120µg
14%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 5%
2.6 g of 50 g
2.6 g (5% of DV )
Fats:
Daily Value: 28%
18.3 g of 65 g
18.3 g (28% of DV )
Carbs:
Daily Value: 19%
55.6 g of 300 g
55.6 g (19% of DV )
Water:
Daily Value: 1%
22.1 g of 2,000 g
22.1 g (1% of DV )
Other:
1.4 g
1.4 g
Fat type information
Saturated fat:
5.2 g
Monounsaturated fat:
4.5 g
Polyunsaturated fat:
7.4 g
Fiber content ratio for Cookies, oatmeal sandwich, with creme filling
Sugar:
31 g
Fiber:
2.6 g
Other:
22 g
All nutrients for Cookies, oatmeal sandwich, with creme filling per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1µg | 0% | 72% | |
| Calories | 398kcal | 20% | 15% |
8.5 times more than Orange
|
| Protein | 2.6g | 6% | 73% |
1.1 times less than Broccoli
|
| Fats | 18g | 28% | 18% |
1.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 53g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 56g | 19% | 18% |
2 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 35mg | 8% | 28% |
4 times less than Almonds
|
| Calcium | 0mg | 0% | 100% |
N/A
|
| Potassium | 136mg | 4% | 74% |
1.1 times less than Cucumber
|
| Iron | 1.9mg | 24% | 40% |
1.4 times less than Beef broiled
|
| Sugar | 31g | N/A | 28% |
3.5 times more than Coca-Cola
|
| Fiber | 2.6g | 10% | 30% |
1.1 times more than Orange
|
| Copper | 0.14mg | 15% | 40% |
Equal to Shiitake
|
| Zinc | 0.67mg | 6% | 62% |
9.4 times less than Beef broiled
|
| Phosphorus | 94mg | 13% | 66% |
1.9 times less than Chicken meat
|
| Sodium | 444mg | 19% | 23% |
1.1 times less than White bread
|
| Vitamin E | 2.2mg | 15% | 40% |
1.5 times more than Kiwi
|
| Manganese | 0.82mg | 36% | 33% | |
| Selenium | 6.8µg | 12% | 65% | |
| Vitamin B1 | 0.24mg | 20% | 31% |
1.1 times less than Pea raw
|
| Vitamin B2 | 0.11mg | 9% | 66% |
1.2 times less than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 67% |
8.4 times less than Turkey meat
|
| Vitamin B5 | 0.29mg | 6% | 75% |
3.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 80% |
2.6 times less than Oats
|
| Vitamin B12 | 0.01µg | 0% | 66% |
70 times less than Pork
|
| Vitamin K | 5.4µg | 5% | 55% |
18.8 times less than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 38µg | 10% | 38% |
1.6 times less than Brussels sprouts
|
| Choline | 8.7mg | 2% | 87% | |
| Saturated fat | 5.2g | 26% | 24% |
1.1 times less than Beef broiled
|
| Monounsaturated fat | 4.5g | N/A | 34% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 7.4g | N/A | 14% |
6.3 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 398
% Daily Value*
28%
Total Fat
18g
24%
Saturated Fat 5.2g
0
Trans Fat
0g
0
Cholesterol 0mg
19%
Sodium 444mg
19%
Total Carbohydrate
56g
10%
Dietary Fiber
2.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.6g
Vitamin D
1mcg
0.13%
Calcium
0mg
0
Iron
1.9mg
24%
Potassium
136mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.