Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookies, oatmeal sandwich, with creme filling
  5. Compare
  6. Cookies, oatmeal sandwich, with creme filling vs. Puff pastry

Cookies, oatmeal sandwich, with creme filling vs. Puff pastry — In-Depth Nutrition Comparison

Compare

Differences between cookies, oatmeal sandwich, with creme filling and puff pastry

  • Cookies, oatmeal sandwich, with creme filling is higher in manganese and vitamin E; however, puff pastry is richer in selenium, fats, vitamin B3, protein, vitamin B2, vitamin K, and iron.
  • Puff pastry's daily need coverage for selenium is 32% higher.
  • Cookies, oatmeal sandwich, with creme filling has 4 times more vitamin E than puff pastry. While cookies, oatmeal sandwich, with creme filling has 2.21mg of vitamin E, puff pastry has only 0.55mg.
  • Puff pastry has less sodium.

The food types used in this comparison are Cookies, oatmeal sandwich, with creme filling and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Cookies, oatmeal sandwich, with creme filling vs Puff pastry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 0% 12% 71% 46% 18% 40% 58% 107% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +118.8%
Contains more PotassiumPotassium +119.4%
Contains more CopperCopper +19.1%
Contains more ZincZinc +24.1%
Contains more PhosphorusPhosphorus +56.7%
Contains more ManganeseManganese +66.5%
Contains more CalciumCalcium +∞%
Contains more IronIron +38.3%
Contains less SodiumSodium -43%
Contains more SeleniumSelenium +260.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 44% 59% 26% 21% 17% 11% 1.3% 14% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 11% 81% 60% 71% 0% 4.4% 0% 41% 41%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +301.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +142.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +36.9%
Contains more Vitamin B2Vitamin B2 +132.4%
Contains more Vitamin B3Vitamin B3 +231.6%
Contains more Vitamin KVitamin K +201.9%
Contains more FolateFolate +44.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookies, oatmeal sandwich, with creme filling Puff pastry DV% diff.
Polyunsaturated fat 7.434g 22.228g 99%
Selenium 6.8µg 24.5µg 32%
Fats 18.29g 38.5g 31%
Vitamin B3 1.146mg 3.8mg 17%
Manganese 0.824mg 0.495mg 14%
Vitamin E 2.21mg 0.55mg 11%
Vitamin B2 0.111mg 0.258mg 11%
Monounsaturated fat 4.53g 8.828g 11%
Protein 2.61g 7.4g 10%
Iron 1.88mg 2.6mg 9%
Vitamin K 5.4µg 16.3µg 9%
Calories 398kcal 558kcal 8%
Sodium 444mg 253mg 8%
Vitamin B1 0.236mg 0.323mg 7%
Vitamin B5 0.288mg 0mg 6%
Magnesium 35mg 16mg 5%
Phosphorus 94mg 60mg 5%
Fiber 2.6g 1.5g 4%
Folate 38µg 55µg 4%
Carbs 55.62g 45.7g 3%
Potassium 136mg 62mg 2%
Copper 0.137mg 0.115mg 2%
Vitamin B6 0.046mg 0.019mg 2%
Calcium 0mg 10mg 1%
Zinc 0.67mg 0.54mg 1%
Saturated fat 5.226g 5.502g 1%
Protein per 100 calories 0.66g 1.3g N/A
Calories per 10 g protein 1525kcal 754kcal N/A
Weight per 100 calories 25g 18g N/A
Unsaturated / Saturated Fat ratio 2.3 5.6 N/A
Net carbs 53.02g 44.2g N/A
Vitamin D* 1 IU 0 IU 0%
Sugar 31.36g 0.75g N/A
Vitamin A 1µg 0µg 0%
Vitamin B12 0.01µg 0µg 0%
Choline 8.7mg 6.2mg 0%
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 56% 22%
Protein: 2.61 g
Fats: 18.29 g
Carbs: 55.62 g
Water: 22.1 g
Other: 1.38 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more CarbsCarbs +21.7%
Contains more WaterWater +198.6%
Contains more ProteinProtein +183.5%
Contains more FatsFats +110.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 26% 43%
Saturated fat: Sat. Fat 5.226 g
Monounsaturated fat: Mono. Fat 4.53 g
Polyunsaturated fat: Poly. Fat 7.434 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains more Mono. FatMonounsaturated fat +94.9%
Contains more Poly. FatPolyunsaturated fat +199%
~equal in Saturated fat ~5.502g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, oatmeal sandwich, with creme filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171842/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.