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  6. Cookies, oatmeal sandwich, with creme filling vs. Puff pastry

Cookies, oatmeal sandwich, with creme filling vs. Puff pastry — In-Depth Nutrition Comparison

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Differences between cookies, oatmeal sandwich, with creme filling and puff pastry

  • Cookies, oatmeal sandwich, with creme filling is higher in manganese, vitamin E, and vitamin B5; however, puff pastry is richer in selenium, vitamin B3, vitamin B2, vitamin K, iron, and vitamin B1.
  • Puff pastry's daily need coverage for selenium is 32% higher.
  • Puff pastry has less sodium.

The food types used in this comparison are Cookies, oatmeal sandwich, with creme filling and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Cookies, oatmeal sandwich, with creme filling vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 0% 12% 71% 46% 18% 40% 58% 107% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +118.8%
Contains more PotassiumPotassium +119.4%
Contains more CopperCopper +19.1%
Contains more ZincZinc +24.1%
Contains more PhosphorusPhosphorus +56.7%
Contains more ManganeseManganese +66.5%
Contains more CalciumCalcium +∞%
Contains more IronIron +38.3%
Contains less SodiumSodium -43%
Contains more SeleniumSelenium +260.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 44% 0% 59% 26% 21% 17% 11% 1.3% 14% 29% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +301.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +142.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +40.3%
Contains more Vitamin B1Vitamin B1 +36.9%
Contains more Vitamin B2Vitamin B2 +132.4%
Contains more Vitamin B3Vitamin B3 +231.6%
Contains more Vitamin KVitamin K +201.9%
Contains more FolateFolate +44.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookies, oatmeal sandwich, with creme filling Puff pastry DV% diff.
Polyunsaturated fat 7.434g 22.228g 99%
Selenium 6.8µg 24.5µg 32%
Fats 18.29g 38.5g 31%
Vitamin B3 1.146mg 3.8mg 17%
Manganese 0.824mg 0.495mg 14%
Monounsaturated fat 4.53g 8.828g 11%
Vitamin B2 0.111mg 0.258mg 11%
Vitamin E 2.21mg 0.55mg 11%
Protein 2.61g 7.4g 10%
Vitamin K 5.4µg 16.3µg 9%
Iron 1.88mg 2.6mg 9%
Calories 398kcal 558kcal 8%
Sodium 444mg 253mg 8%
Vitamin B1 0.236mg 0.323mg 7%
Vitamin B5 0.288mg 0mg 6%
Phosphorus 94mg 60mg 5%
Magnesium 35mg 16mg 5%
Folate 38µg 55µg 4%
Fiber 2.6g 1.5g 4%
Carbs 55.62g 45.7g 3%
Vitamin B6 0.046mg 0.019mg 2%
Potassium 136mg 62mg 2%
Copper 0.137mg 0.115mg 2%
Zinc 0.67mg 0.54mg 1%
Saturated fat 5.226g 5.502g 1%
Calcium 0mg 10mg 1%
Net carbs 53.02g 44.2g N/A
Vitamin D 1IU 0IU 0%
Sugar 31.36g 0.75g N/A
Vitamin A 1µg 0µg 0%
Vitamin B12 0.01µg 0µg 0%
Choline 8.7mg 6.2mg 0%
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 56% 22%
Protein: 2.61 g
Fats: 18.29 g
Carbs: 55.62 g
Water: 22.1 g
Other: 1.38 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more CarbsCarbs +21.7%
Contains more WaterWater +198.6%
Contains more OtherOther +38%
Contains more ProteinProtein +183.5%
Contains more FatsFats +110.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 26% 43%
Saturated fat: Sat. Fat 5.226 g
Monounsaturated fat: Mono. Fat 4.53 g
Polyunsaturated fat: Poly. Fat 7.434 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains more Mono. FatMonounsaturated fat +94.9%
Contains more Poly. FatPolyunsaturated fat +199%
~equal in Saturated fat ~5.502g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, oatmeal sandwich, with creme filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171842/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.