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  6. Cookies, oatmeal sandwich, with creme filling vs. Shortbread

Cookies, oatmeal sandwich, with creme filling vs. Shortbread — In-Depth Nutrition Comparison

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Important differences between cookies, oatmeal sandwich, with creme filling and shortbread

  • Cookies, oatmeal sandwich, with creme filling has more manganese, copper, fiber, and magnesium; however, shortbread is richer in vitamin B2, iron, vitamin B3, folate, and vitamin B1.
  • Cookies, oatmeal sandwich, with creme filling's daily need coverage for manganese is 19% more.
  • Cookies, oatmeal sandwich, with creme filling contains 3 times more magnesium than shortbread. Cookies, oatmeal sandwich, with creme filling contains 35mg of magnesium, while shortbread contains 14mg.
  • Cookies, oatmeal sandwich, with creme filling contains less saturated fat.

The food varieties used in the comparison are Cookies, oatmeal sandwich, with creme filling and Cookies, shortbread, commercially prepared, plain.

Infographic

Cookies, oatmeal sandwich, with creme filling vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 0% 12% 71% 46% 18% 40% 58% 107% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +54.5%
Contains more CopperCopper +52.2%
Contains more ZincZinc +36.7%
Contains more PhosphorusPhosphorus +42.4%
Contains more ManganeseManganese +109.7%
Contains more CalciumCalcium +∞%
Contains more IronIron +58.5%
Contains less SodiumSodium -20.5%
~equal in Selenium ~6.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 44% 0% 59% 26% 21% 17% 11% 1.3% 14% 29% 4.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +866.7%
Contains more Vitamin EVitamin E +10.4%
Contains more Vitamin B1Vitamin B1 +49.6%
Contains more Vitamin B2Vitamin B2 +182.9%
Contains more Vitamin B3Vitamin B3 +185.8%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin B6Vitamin B6 +54.3%
Contains more Vitamin KVitamin K +103.7%
Contains more FolateFolate +113.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 56% 22%
Protein: 2.61 g
Fats: 18.29 g
Carbs: 55.62 g
Water: 22.1 g
Other: 1.38 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +513.9%
Contains more OtherOther +34%
Contains more ProteinProtein +105.7%
Contains more FatsFats +43.4%
Contains more CarbsCarbs +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 26% 43%
Saturated fat: Sat. Fat 5.226 g
Monounsaturated fat: Mono. Fat 4.53 g
Polyunsaturated fat: Poly. Fat 7.434 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -35.5%
Contains more Mono. FatMonounsaturated fat +48.1%
Contains more Poly. FatPolyunsaturated fat +12%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cookies, oatmeal sandwich, with creme filling Shortbread
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cookies, oatmeal sandwich, with creme filling Shortbread DV% diff.
Manganese 0.824mg 0.393mg 19%
Starch 40.47g 17%
Vitamin B2 0.111mg 0.314mg 16%
Iron 1.88mg 2.98mg 14%
Saturated fat 5.226g 8.105g 13%
Vitamin B3 1.146mg 3.275mg 13%
Fats 18.29g 26.22g 12%
Folate 38µg 81µg 11%
Vitamin B1 0.236mg 0.353mg 10%
Polyunsaturated fat 7.434g 8.326g 6%
Protein 2.61g 5.37g 6%
Calories 398kcal 514kcal 6%
Copper 0.137mg 0.09mg 5%
Magnesium 35mg 14mg 5%
Monounsaturated fat 4.53g 6.708g 5%
Vitamin K 5.4µg 11µg 5%
Fiber 2.6g 1.3g 5%
Phosphorus 94mg 66mg 4%
Sodium 444mg 353mg 4%
Carbs 55.62g 63.78g 3%
Vitamin B6 0.046mg 0.071mg 2%
Vitamin E 2.21mg 2.44mg 2%
Zinc 0.67mg 0.49mg 2%
Selenium 6.8µg 6.2µg 1%
Potassium 136mg 88mg 1%
Calcium 0mg 13mg 1%
Choline 8.7mg 0.9mg 1%
Vitamin B5 0.288mg 0.321mg 1%
Net carbs 53.02g 62.48g N/A
Vitamin D 1IU 0IU 0%
Sugar 31.36g 21.65g N/A
Vitamin A 1µg 0µg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0g 0.714g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cookies, oatmeal sandwich, with creme filling Shortbread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cookies, oatmeal sandwich, with creme filling
30%
Shortbread
Minerals Daily Need Coverage Score
41%
Cookies, oatmeal sandwich, with creme filling
34%
Shortbread

Comparison summary

Which food is lower in Sugar?
Shortbread
Shortbread is lower in Sugar (difference - 9.71g)
Which food contains less Sodium?
Shortbread
Shortbread contains less Sodium (difference - 91mg)
Which food is richer in vitamins?
Shortbread
Shortbread is relatively richer in vitamins
Which food is lower in Saturated fat?
Cookies, oatmeal sandwich, with creme filling
Cookies, oatmeal sandwich, with creme filling is lower in Saturated fat (difference - 2.879g)
Which food is lower in glycemic index?
Cookies, oatmeal sandwich, with creme filling
Cookies, oatmeal sandwich, with creme filling is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Cookies, oatmeal sandwich, with creme filling
Cookies, oatmeal sandwich, with creme filling is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, oatmeal sandwich, with creme filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171842/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.