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  6. Cookies, oatmeal sandwich, with creme filling vs. Shortbread

Cookies, oatmeal sandwich, with creme filling vs. Shortbread — In-Depth Nutrition Comparison

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Important differences between cookies, oatmeal sandwich, with creme filling and shortbread

  • Cookies, oatmeal sandwich, with creme filling has more manganese and copper; however, shortbread is richer in vitamin B2, iron, vitamin B3, fats, folate, vitamin B1, and protein.
  • Cookies, oatmeal sandwich, with creme filling's daily need coverage for manganese is 19% more.
  • Cookies, oatmeal sandwich, with creme filling contains 2 times more copper than shortbread. Cookies, oatmeal sandwich, with creme filling contains 0.137mg of copper, while shortbread contains 0.09mg.
  • Cookies, oatmeal sandwich, with creme filling contains less saturated fat.

The food varieties used in the comparison are Cookies, oatmeal sandwich, with creme filling and Cookies, shortbread, commercially prepared, plain.

Infographic

Cookies, oatmeal sandwich, with creme filling vs Shortbread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 0% 12% 71% 46% 18% 40% 58% 107% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +54.5%
Contains more CopperCopper +52.2%
Contains more ZincZinc +36.7%
Contains more PhosphorusPhosphorus +42.4%
Contains more ManganeseManganese +109.7%
Contains more CalciumCalcium +∞%
Contains more IronIron +58.5%
Contains less SodiumSodium -20.5%
~equal in Selenium ~6.2µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 44% 59% 26% 21% 17% 11% 1.3% 14% 29%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 49% 88% 72% 61% 19% 16% 0% 28% 61%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +10.4%
Contains more Vitamin B1Vitamin B1 +49.6%
Contains more Vitamin B2Vitamin B2 +182.9%
Contains more Vitamin B3Vitamin B3 +185.8%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin B6Vitamin B6 +54.3%
Contains more Vitamin KVitamin K +103.7%
Contains more FolateFolate +113.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookies, oatmeal sandwich, with creme filling Shortbread DV% diff.
Omega-3 (ALA) 0.885g 55%
Omega-6 (Linoleic acid) 7.253g 43%
Manganese 0.824mg 0.393mg 19%
Starch 40.47g 17%
Vitamin B2 0.111mg 0.314mg 16%
Iron 1.88mg 2.98mg 14%
Vitamin B3 1.146mg 3.275mg 13%
Saturated fat 5.226g 8.105g 13%
Fats 18.29g 26.22g 12%
Folate 38µg 81µg 11%
Vitamin B1 0.236mg 0.353mg 10%
Calories 398kcal 514kcal 6%
Protein 2.61g 5.37g 6%
Polyunsaturated fat 7.434g 8.326g 6%
Magnesium 35mg 14mg 5%
Fiber 2.6g 1.3g 5%
Copper 0.137mg 0.09mg 5%
Vitamin K 5.4µg 11µg 5%
Monounsaturated fat 4.53g 6.708g 5%
Phosphorus 94mg 66mg 4%
Sodium 444mg 353mg 4%
Carbs 55.62g 63.78g 3%
Zinc 0.67mg 0.49mg 2%
Vitamin E 2.21mg 2.44mg 2%
Vitamin B6 0.046mg 0.071mg 2%
Calcium 0mg 13mg 1%
Potassium 136mg 88mg 1%
Selenium 6.8µg 6.2µg 1%
Vitamin B5 0.288mg 0.321mg 1%
Choline 8.7mg 0.9mg 1%
Protein per 100 calories 0.66g 1g N/A
Calories per 10 g protein 1525kcal 957kcal N/A
Weight per 100 calories 25g 19g N/A
Unsaturated / Saturated Fat ratio 2.3 1.9 N/A
Net carbs 53.02g 62.48g N/A
Vitamin D* 1 IU 0 IU 0%
Sugar 31.36g 21.65g N/A
Vitamin A 1µg 0µg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0g 0.714g N/A
Fructose 0.3g 0%
Omega-3 (EPA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.002g N/A
Omega-3 (Eicosatrienoic acid) 0.001g N/A
Omega-6 (Gamma-linolenic acid) 0.033g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.005g N/A
Omega-6 (Eicosadienoic acid) 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 56% 22%
Protein: 2.61 g
Fats: 18.29 g
Carbs: 55.62 g
Water: 22.1 g
Other: 1.38 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +513.9%
Contains more ProteinProtein +105.7%
Contains more FatsFats +43.4%
Contains more CarbsCarbs +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 26% 43%
Saturated fat: Sat. Fat 5.226 g
Monounsaturated fat: Mono. Fat 4.53 g
Polyunsaturated fat: Poly. Fat 7.434 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -35.5%
Contains more Mono. FatMonounsaturated fat +48.1%
Contains more Poly. FatPolyunsaturated fat +12%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, oatmeal sandwich, with creme filling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171842/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.