Cookies, shortbread, commercially prepared, pecan vs. Puff pastry — In-Depth Nutrition Comparison
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The main differences between cookies, shortbread, commercially prepared, pecan and puff pastry
- Cookies, shortbread, commercially prepared, pecan has more vitamin B5, manganese, and monounsaturated fat; however, puff pastry has more selenium, vitamin B3, and polyunsaturated fat.
- Daily need coverage for selenium for puff pastry is 39% higher.
Food types used in this article are Cookies, shortbread, commercially prepared, pecan and Puff pastry, frozen, ready-to-bake, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +17.7% |
| Contains more CopperCopper | +32.2% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains more ManganeseManganese | +24.6% |
| Contains more SeleniumSelenium | +665.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +14.5% |
| Contains more Vitamin B1Vitamin B1 | +10.2% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +53.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 4.122g | 22.228g | 121% |
| Selenium | 3.2µg | 24.5µg | 39% |
| Monounsaturated fat | 18.628g | 8.828g | 25% |
| Vitamin K | 16.3µg | 14% | |
| Saturated fat | 8.204g | 5.502g | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Fats | 32.5g | 38.5g | 9% |
| Vitamin B5 | 0.377mg | 0mg | 8% |
| Vitamin B3 | 2.481mg | 3.8mg | 8% |
| Protein | 4.9g | 7.4g | 5% |
| Manganese | 0.617mg | 0.495mg | 5% |
| Carbs | 58.3g | 45.7g | 4% |
| Vitamin E | 0.55mg | 4% | |
| Copper | 0.152mg | 0.115mg | 4% |
| Phosphorus | 85mg | 60mg | 4% |
| Vitamin B1 | 0.293mg | 0.323mg | 3% |
| Vitamin B2 | 0.22mg | 0.258mg | 3% |
| Folate | 63µg | 55µg | 2% |
| Iron | 2.43mg | 2.6mg | 2% |
| Calcium | 30mg | 10mg | 2% |
| Choline | 6.2mg | 1% | |
| Calories | 542kcal | 558kcal | 1% |
| Sodium | 281mg | 253mg | 1% |
| Fiber | 1.8g | 1.5g | 1% |
| Net carbs | 56.5g | 44.2g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Potassium | 73mg | 62mg | 0% |
| Sugar | 0.75g | N/A | |
| Zinc | 0.58mg | 0.54mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.02mg | 0.019mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Tryptophan | 0.08mg | 0.086mg | 0% |
| Threonine | 0.143mg | 0.198mg | 0% |
| Isoleucine | 0.192mg | 0.275mg | 0% |
| Leucine | 0.337mg | 0.514mg | 0% |
| Lysine | 0.178mg | 0.144mg | 0% |
| Methionine | 0.091mg | 0.131mg | 0% |
| Phenylalanine | 0.239mg | 0.367mg | 0% |
| Valine | 0.224mg | 0.312mg | 0% |
| Histidine | 0.109mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
32.5 g
Carbs:
58.3 g
Water:
3.3 g
Other:
1 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more CarbsCarbs | +27.6% |
| Contains more ProteinProtein | +51% |
| Contains more FatsFats | +18.5% |
| Contains more WaterWater | +124.2% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.204 g
Monounsaturated fat:
Mono. Fat
18.628 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains more Mono. FatMonounsaturated fat | +111% |
| Contains less Sat. FatSaturated fat | -32.9% |
| Contains more Poly. FatPolyunsaturated fat | +439.3% |