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  6. Cookies, shortbread, commercially prepared, pecan vs. Puff pastry

Cookies, shortbread, commercially prepared, pecan vs. Puff pastry — In-Depth Nutrition Comparison

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The main differences between cookies, shortbread, commercially prepared, pecan and puff pastry

  • Cookies, shortbread, commercially prepared, pecan has more vitamin B5 and manganese; however, puff pastry has more selenium, fats, vitamin B3, and protein.
  • Daily need coverage for selenium for puff pastry is 39% higher.

Food types used in this article are Cookies, shortbread, commercially prepared, pecan and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Cookies, shortbread, commercially prepared, pecan vs Puff pastry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 6.4% 91% 51% 16% 36% 37% 80% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +17.7%
Contains more CopperCopper +32.2%
Contains more PhosphorusPhosphorus +41.7%
Contains more ManganeseManganese +24.6%
Contains more SeleniumSelenium +665.6%
~equal in Iron ~2.6mg
~equal in Zinc ~0.54mg
~equal in Sodium ~253mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.33% 0% 73% 51% 47% 23% 4.6% 1.3% 0% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 11% 81% 60% 71% 0% 4.4% 0% 41% 41%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +10.2%
Contains more Vitamin B2Vitamin B2 +17.3%
Contains more Vitamin B3Vitamin B3 +53.2%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.019mg

All nutrients comparison - raw data values

Nutrient Cookies, shortbread, commercially prepared, pecan Puff pastry DV% diff.
Polyunsaturated fat 4.122g 22.228g 121%
Selenium 3.2µg 24.5µg 39%
Monounsaturated fat 18.628g 8.828g 25%
Vitamin K 16.3µg 14%
Saturated fat 8.204g 5.502g 12%
Cholesterol 33mg 0mg 11%
Fats 32.5g 38.5g 9%
Vitamin B3 2.481mg 3.8mg 8%
Vitamin B5 0.377mg 0mg 8%
Protein 4.9g 7.4g 5%
Manganese 0.617mg 0.495mg 5%
Carbs 58.3g 45.7g 4%
Copper 0.152mg 0.115mg 4%
Phosphorus 85mg 60mg 4%
Vitamin E 0.55mg 4%
Vitamin B1 0.293mg 0.323mg 3%
Vitamin B2 0.22mg 0.258mg 3%
Calcium 30mg 10mg 2%
Iron 2.43mg 2.6mg 2%
Folate 63µg 55µg 2%
Calories 542kcal 558kcal 1%
Fiber 1.8g 1.5g 1%
Sodium 281mg 253mg 1%
Choline 6.2mg 1%
Protein per 100 calories 0.9g 1.3g N/A
Calories per 10 g protein 1106kcal 754kcal N/A
Weight per 100 calories 18g 18g N/A
Unsaturated / Saturated Fat ratio 2.8 5.6 N/A
Net carbs 56.5g 44.2g N/A
Magnesium 18mg 16mg 0%
Potassium 73mg 62mg 0%
Sugar 0.75g N/A
Zinc 0.58mg 0.54mg 0%
Vitamin A 1µg 0µg 0%
Vitamin B6 0.02mg 0.019mg 0%
Vitamin B12 0.01µg 0µg 0%
Tryptophan 0.08mg 0.086mg 0%
Threonine 0.143mg 0.198mg 0%
Isoleucine 0.192mg 0.275mg 0%
Leucine 0.337mg 0.514mg 0%
Lysine 0.178mg 0.144mg 0%
Methionine 0.091mg 0.131mg 0%
Phenylalanine 0.239mg 0.367mg 0%
Valine 0.224mg 0.312mg 0%
Histidine 0.109mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 33% 58% 3%
Protein: 4.9 g
Fats: 32.5 g
Carbs: 58.3 g
Water: 3.3 g
Other: 1 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more CarbsCarbs +27.6%
Contains more ProteinProtein +51%
Contains more FatsFats +18.5%
Contains more WaterWater +124.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 8.204 g
Monounsaturated fat: Mono. Fat 18.628 g
Polyunsaturated fat: Poly. Fat 4.122 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains more Mono. FatMonounsaturated fat +111%
Contains less Sat. FatSaturated fat -32.9%
Contains more Poly. FatPolyunsaturated fat +439.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, shortbread, commercially prepared, pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174968/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.