Cookies, shortbread, commercially prepared, pecan vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
Compare
Differences between cookies, shortbread, commercially prepared, pecan and saltine cracker (includes oyster, soda, soup)
- Cookies, shortbread, commercially prepared, pecan has more fats, while saltine cracker (includes oyster, soda, soup) has more iron, vitamin B1, vitamin B3, vitamin B2, folate, and selenium.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 39% higher.
The food types used in this comparison are Cookies, shortbread, commercially prepared, pecan and Crackers, saltines (includes oyster, soda, soup).
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +57.9% |
| Contains less SodiumSodium | -70.1% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +108.2% |
| Contains more IronIron | +129.2% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more ManganeseManganese | +11.2% |
| Contains more SeleniumSelenium | +221.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.6% |
| Contains more Vitamin B2Vitamin B2 | +121.4% |
| Contains more Vitamin B3Vitamin B3 | +159.7% |
| Contains more Vitamin B5Vitamin B5 | +42.2% |
| Contains more Vitamin B6Vitamin B6 | +330% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +112.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 18.628g | 1.986g | 42% |
| Iron | 2.43mg | 5.57mg | 39% |
| Fats | 32.5g | 8.64g | 37% |
| Vitamin B1 | 0.293mg | 0.702mg | 34% |
| Omega-3 (ALA) | 0.535g | 33% | |
| Saturated fat | 8.204g | 1.653g | 30% |
| Sodium | 281mg | 941mg | 29% |
| Starch | 67.83g | 28% | |
| Vitamin B3 | 2.481mg | 6.442mg | 25% |
| Omega-6 (Linoleic acid) | 4.25g | 25% | |
| Vitamin B2 | 0.22mg | 0.487mg | 21% |
| Vitamin K | 25.4µg | 21% | |
| Folate | 63µg | 134µg | 18% |
| Selenium | 3.2µg | 10.3µg | 13% |
| Cholesterol | 33mg | 0mg | 11% |
| Protein | 4.9g | 9.46g | 9% |
| Vitamin E | 1.15mg | 8% | |
| Calories | 542kcal | 418kcal | 6% |
| Carbs | 58.3g | 74.05g | 5% |
| Vitamin B6 | 0.02mg | 0.086mg | 5% |
| Polyunsaturated fat | 4.122g | 4.835g | 5% |
| Fiber | 1.8g | 2.8g | 4% |
| Manganese | 0.617mg | 0.686mg | 3% |
| Vitamin B5 | 0.377mg | 0.536mg | 3% |
| Vitamin B12 | 0.01µg | 0.09µg | 3% |
| Choline | 16.7mg | 3% | |
| Potassium | 73mg | 152mg | 2% |
| Phosphorus | 85mg | 102mg | 2% |
| Magnesium | 18mg | 23mg | 1% |
| Calcium | 30mg | 19mg | 1% |
| Copper | 0.152mg | 0.139mg | 1% |
| Zinc | 0.58mg | 0.69mg | 1% |
| Protein per 100 calories | 0.9g | 2.3g | N/A |
| Calories per 10 g protein | 1106kcal | 442kcal | N/A |
| Weight per 100 calories | 18g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 4.1 | N/A |
| Net carbs | 56.5g | 71.25g | N/A |
| Sugar | 1.29g | N/A | |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.08mg | 0.116mg | 0% |
| Threonine | 0.143mg | 0.268mg | 0% |
| Isoleucine | 0.192mg | 0.333mg | 0% |
| Leucine | 0.337mg | 0.652mg | 0% |
| Lysine | 0.178mg | 0.172mg | 0% |
| Methionine | 0.091mg | 0.147mg | 0% |
| Phenylalanine | 0.239mg | 0.45mg | 0% |
| Valine | 0.224mg | 0.399mg | 0% |
| Histidine | 0.109mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.018g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
32.5 g
Carbs:
58.3 g
Water:
3.3 g
Other:
1 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more FatsFats | +276.2% |
| Contains more ProteinProtein | +93.1% |
| Contains more CarbsCarbs | +27% |
| Contains more WaterWater | +53% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.204 g
Monounsaturated fat:
Mono. Fat
18.628 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +838% |
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Poly. FatPolyunsaturated fat | +17.3% |