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  6. Cookies, shortbread, commercially prepared, pecan vs. Saltine cracker (includes oyster, soda, soup)

Cookies, shortbread, commercially prepared, pecan vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Differences between cookies, shortbread, commercially prepared, pecan and saltine cracker (includes oyster, soda, soup)

  • Cookies, shortbread, commercially prepared, pecan contains less iron, vitamin B1, vitamin B3, vitamin B2, folate, selenium, and vitamin B6 than saltine cracker (includes oyster, soda, soup).
  • Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 39% higher.

The food types used in this comparison are Cookies, shortbread, commercially prepared, pecan and Crackers, saltines (includes oyster, soda, soup).

Infographic

Cookies, shortbread, commercially prepared, pecan vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 6.4% 91% 51% 16% 36% 37% 80% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more CalciumCalcium +57.9%
Contains less SodiumSodium -70.1%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +108.2%
Contains more IronIron +129.2%
Contains more ZincZinc +19%
Contains more PhosphorusPhosphorus +20%
Contains more ManganeseManganese +11.2%
Contains more SeleniumSelenium +221.9%
~equal in Copper ~0.139mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 73% 51% 47% 23% 4.6% 1.3% 0% 47% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin B1Vitamin B1 +139.6%
Contains more Vitamin B2Vitamin B2 +121.4%
Contains more Vitamin B3Vitamin B3 +159.7%
Contains more Vitamin B5Vitamin B5 +42.2%
Contains more Vitamin B6Vitamin B6 +330%
Contains more Vitamin B12Vitamin B12 +800%
Contains more FolateFolate +112.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cookies, shortbread, commercially prepared, pecan Saltine cracker (includes oyster, soda, soup) DV% diff.
Monounsaturated fat 18.628g 1.986g 42%
Iron 2.43mg 5.57mg 39%
Fats 32.5g 8.64g 37%
Vitamin B1 0.293mg 0.702mg 34%
Saturated fat 8.204g 1.653g 30%
Sodium 281mg 941mg 29%
Starch 67.83g 28%
Vitamin B3 2.481mg 6.442mg 25%
Vitamin B2 0.22mg 0.487mg 21%
Vitamin K 25.4µg 21%
Folate 63µg 134µg 18%
Selenium 3.2µg 10.3µg 13%
Cholesterol 33mg 0mg 11%
Protein 4.9g 9.46g 9%
Vitamin E 1.15mg 8%
Calories 542kcal 418kcal 6%
Vitamin B6 0.02mg 0.086mg 5%
Carbs 58.3g 74.05g 5%
Polyunsaturated fat 4.122g 4.835g 5%
Fiber 1.8g 2.8g 4%
Vitamin B12 0.01µg 0.09µg 3%
Choline 16.7mg 3%
Vitamin B5 0.377mg 0.536mg 3%
Manganese 0.617mg 0.686mg 3%
Phosphorus 85mg 102mg 2%
Potassium 73mg 152mg 2%
Zinc 0.58mg 0.69mg 1%
Copper 0.152mg 0.139mg 1%
Calcium 30mg 19mg 1%
Magnesium 18mg 23mg 1%
Net carbs 56.5g 71.25g N/A
Sugar 1.29g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.08mg 0.116mg 0%
Threonine 0.143mg 0.268mg 0%
Isoleucine 0.192mg 0.333mg 0%
Leucine 0.337mg 0.652mg 0%
Lysine 0.178mg 0.172mg 0%
Methionine 0.091mg 0.147mg 0%
Phenylalanine 0.239mg 0.45mg 0%
Valine 0.224mg 0.399mg 0%
Histidine 0.109mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 33% 58% 3%
Protein: 4.9 g
Fats: 32.5 g
Carbs: 58.3 g
Water: 3.3 g
Other: 1 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more FatsFats +276.2%
Contains more ProteinProtein +93.1%
Contains more CarbsCarbs +27%
Contains more WaterWater +53%
Contains more OtherOther +180%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 60% 13%
Saturated fat: Sat. Fat 8.204 g
Monounsaturated fat: Mono. Fat 18.628 g
Polyunsaturated fat: Poly. Fat 4.122 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +838%
Contains less Sat. FatSaturated fat -79.9%
Contains more Poly. FatPolyunsaturated fat +17.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, shortbread, commercially prepared, pecan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174968/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.