Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cookies, shortbread, reduced fat
  5. Compare
  6. Cookies, shortbread, reduced fat vs. Puff pastry

Cookies, shortbread, reduced fat vs. Puff pastry — In-Depth Nutrition Comparison

Compare

Differences between cookies, shortbread, reduced fat and puff pastry

  • Cookies, shortbread, reduced fat is higher in vitamin E, carbs, folate, and vitamin B5; however, puff pastry is richer in fats, selenium, and vitamin K.
  • Puff pastry's daily need coverage for fats is 38% higher.
  • Puff pastry has less sodium.

The food types used in this comparison are Cookies, shortbread, reduced fat and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Cookies, shortbread, reduced fat vs Puff pastry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 74% 51% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more CalciumCalcium +30%
Contains more PotassiumPotassium +41.9%
Contains more IronIron +14.6%
Contains more MagnesiumMagnesium +14.3%
Contains more CopperCopper +27.8%
Contains more ZincZinc +10.2%
Contains less SodiumSodium -55.7%
Contains more ManganeseManganese +26%
Contains more SeleniumSelenium +295.2%
~equal in Phosphorus ~60mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 49% 88% 72% 61% 19% 16% 0% 8.8% 61%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 11% 81% 60% 71% 0% 4.4% 0% 41% 41%
Contains more Vitamin EVitamin E +343.6%
Contains more Vitamin B2Vitamin B2 +21.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +273.7%
Contains more FolateFolate +47.3%
Contains more Vitamin B3Vitamin B3 +16%
Contains more Vitamin KVitamin K +365.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.323mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cookies, shortbread, reduced fat Puff pastry DV% diff.
Polyunsaturated fat 6.057g 22.228g 108%
Fats 14g 38.5g 38%
Omega-3 (ALA) 0.582g 36%
Selenium 6.2µg 24.5µg 33%
Starch 40.47g 17%
Sodium 571mg 253mg 14%
Monounsaturated fat 3.13g 8.828g 14%
Vitamin E 2.44mg 0.55mg 13%
Vitamin K 3.5µg 16.3µg 11%
Carbs 75.99g 45.7g 10%
Folate 81µg 55µg 7%
Vitamin B5 0.321mg 0mg 6%
Calories 451kcal 558kcal 5%
Iron 2.98mg 2.6mg 5%
Protein 5.37g 7.4g 4%
Manganese 0.393mg 0.495mg 4%
Vitamin B2 0.314mg 0.258mg 4%
Vitamin B6 0.071mg 0.019mg 4%
Saturated fat 4.694g 5.502g 4%
Copper 0.09mg 0.115mg 3%
Vitamin B1 0.353mg 0.323mg 3%
Vitamin B3 3.275mg 3.8mg 3%
Potassium 88mg 62mg 1%
Fiber 1.3g 1.5g 1%
Phosphorus 66mg 60mg 1%
Choline 1.5mg 6.2mg 1%
Protein per 100 calories 1.2g 1.3g N/A
Calories per 10 g protein 840kcal 754kcal N/A
Weight per 100 calories 22g 18g N/A
Unsaturated / Saturated Fat ratio 2 5.6 N/A
Net carbs 74.69g 44.2g N/A
Magnesium 14mg 16mg 0%
Calcium 13mg 10mg 0%
Sugar 21.65g 0.75g N/A
Zinc 0.49mg 0.54mg 0%
Trans fat 0.47g N/A
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 76% 4%
Protein: 5.37 g
Fats: 14 g
Carbs: 75.99 g
Water: 3.6 g
Other: 1.04 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more CarbsCarbs +66.3%
Contains more ProteinProtein +37.8%
Contains more FatsFats +175%
Contains more WaterWater +105.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 23% 44%
Saturated fat: Sat. Fat 4.694 g
Monounsaturated fat: Mono. Fat 3.13 g
Polyunsaturated fat: Poly. Fat 6.057 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -14.7%
Contains more Mono. FatMonounsaturated fat +182%
Contains more Poly. FatPolyunsaturated fat +267%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cookies, shortbread, reduced fat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174087/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.