Cookies, shortbread, reduced fat vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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How are cookies, shortbread, reduced fat and saltine cracker (includes oyster, soda, soup) different?
- Cookies, shortbread, reduced fat is richer in vitamin E, while saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, vitamin K, vitamin B2, folate, and manganese.
- Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 32% more than cookies, shortbread, reduced fat.
- Cookies, shortbread, reduced fat contains 3 times more saturated fat than saltine cracker (includes oyster, soda, soup). Cookies, shortbread, reduced fat contains 4.694g of saturated fat, while saltine cracker (includes oyster, soda, soup) contains 1.653g.
Cookies, shortbread, reduced fat and Crackers, saltines (includes oyster, soda, soup) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -39.3% |
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more IronIron | +86.9% |
| Contains more CopperCopper | +54.4% |
| Contains more ZincZinc | +40.8% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains more ManganeseManganese | +74.6% |
| Contains more SeleniumSelenium | +66.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +112.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +98.9% |
| Contains more Vitamin B2Vitamin B2 | +55.1% |
| Contains more Vitamin B3Vitamin B3 | +96.7% |
| Contains more Vitamin B5Vitamin B5 | +67% |
| Contains more Vitamin B6Vitamin B6 | +21.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +625.7% |
| Contains more FolateFolate | +65.4% |
| Contains more CholineCholine | +1013.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.98mg | 5.57mg | 32% |
| Vitamin B1 | 0.353mg | 0.702mg | 29% |
| Vitamin B3 | 3.275mg | 6.442mg | 20% |
| Vitamin K | 3.5µg | 25.4µg | 18% |
| Sodium | 571mg | 941mg | 16% |
| Saturated fat | 4.694g | 1.653g | 14% |
| Manganese | 0.393mg | 0.686mg | 13% |
| Folate | 81µg | 134µg | 13% |
| Vitamin B2 | 0.314mg | 0.487mg | 13% |
| Starch | 40.47g | 67.83g | 11% |
| Vitamin E | 2.44mg | 1.15mg | 9% |
| Polyunsaturated fat | 6.057g | 4.835g | 8% |
| Protein | 5.37g | 9.46g | 8% |
| Fats | 14g | 8.64g | 8% |
| Selenium | 6.2µg | 10.3µg | 7% |
| Fiber | 1.3g | 2.8g | 6% |
| Copper | 0.09mg | 0.139mg | 5% |
| Phosphorus | 66mg | 102mg | 5% |
| Vitamin B5 | 0.321mg | 0.536mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Choline | 1.5mg | 16.7mg | 3% |
| Monounsaturated fat | 3.13g | 1.986g | 3% |
| Zinc | 0.49mg | 0.69mg | 2% |
| Potassium | 88mg | 152mg | 2% |
| Magnesium | 14mg | 23mg | 2% |
| Calories | 451kcal | 418kcal | 2% |
| Vitamin B6 | 0.071mg | 0.086mg | 1% |
| Calcium | 13mg | 19mg | 1% |
| Carbs | 75.99g | 74.05g | 1% |
| Net carbs | 74.69g | 71.25g | N/A |
| Sugar | 21.65g | 1.29g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.47g | 0.167g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.3g | 0.19g | 0% |
| Omega-3 - ALA | 0.582g | 0.535g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.37 g
Fats:
14 g
Carbs:
75.99 g
Water:
3.6 g
Other:
1.04 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more FatsFats | +62% |
| Contains more ProteinProtein | +76.2% |
| Contains more WaterWater | +40.3% |
| Contains more OtherOther | +169.2% |
~equal in
Carbs
~74.05g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.694 g
Monounsaturated fat:
Mono. Fat
3.13 g
Polyunsaturated fat:
Poly. Fat
6.057 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +57.6% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
| Contains less Sat. FatSaturated fat | -64.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
40.47 g
Sucrose:
20.99 g
Glucose:
0.36 g
Fructose:
0.3 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
67.83 g
Sucrose:
0 g
Glucose:
0.12 g
Fructose:
0.19 g
Lactose:
0 g
Maltose:
0.98 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +57.9% |
| Contains more StarchStarch | +67.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g