Plantain raw vs. Ginger — In-Depth Nutrition Comparison
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Summary of differences between plantain raw and ginger
- Plantain raw has more vitamin A, vitamin C, and vitamin B6; however, ginger is higher in copper.
- Plantain raw covers your daily need for vitamin A, 23% more than ginger.
- Plantain raw has 9 times more sugar than ginger. While plantain raw has 15g of sugar, ginger has only 1.7g.
- The glycemic index of plantain raw is higher.
These are the specific foods used in this comparison Plantains, raw and Ginger root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +20.2% |
| Contains less SodiumSodium | -69.2% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more MagnesiumMagnesium | +16.2% |
| Contains more CalciumCalcium | +433.3% |
| Contains more CopperCopper | +179% |
| Contains more ZincZinc | +142.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +268% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +108% |
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +86.9% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more CholineCholine | +113.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
| Contains more CarbsCarbs | +79.5% |
| Contains more OtherOther | +50.6% |
| Contains more ProteinProtein | +40% |
| Contains more FatsFats | +102.7% |
| Contains more WaterWater | +20.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.154 g
| Contains less Sat. FatSaturated fat | -29.6% |
| Contains more Mono. FatMonounsaturated fat | +381.3% |
| Contains more Poly. FatPolyunsaturated fat | +123.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.081mg | 0.226mg | 16% |
| Vitamin C | 18.4mg | 5mg | 15% |
| Vitamin B6 | 0.299mg | 0.16mg | 11% |
| Manganese | 0.229mg | 10% | |
| Vitamin A | 56µg | 0µg | 6% |
| Carbs | 31.89g | 17.77g | 5% |
| Choline | 13.5mg | 28.8mg | 3% |
| Folate | 22µg | 11µg | 3% |
| Calories | 122kcal | 80kcal | 2% |
| Vitamin B2 | 0.054mg | 0.034mg | 2% |
| Zinc | 0.14mg | 0.34mg | 2% |
| Vitamin B1 | 0.052mg | 0.025mg | 2% |
| Potassium | 499mg | 415mg | 2% |
| Fiber | 2.3g | 2g | 1% |
| Vitamin B5 | 0.26mg | 0.203mg | 1% |
| Polyunsaturated fat | 0.069g | 0.154g | 1% |
| Fats | 0.37g | 0.75g | 1% |
| Vitamin K | 0.7µg | 0.1µg | 1% |
| Vitamin E | 0.14mg | 0.26mg | 1% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Protein | 1.3g | 1.82g | 1% |
| Calcium | 3mg | 16mg | 1% |
| Magnesium | 37mg | 43mg | 1% |
| Net carbs | 29.59g | 15.77g | N/A |
| Iron | 0.6mg | 0.6mg | 0% |
| Sugar | 15g | 1.7g | N/A |
| Phosphorus | 34mg | 34mg | 0% |
| Sodium | 4mg | 13mg | 0% |
| Vitamin B3 | 0.686mg | 0.75mg | 0% |
| Saturated fat | 0.143g | 0.203g | 0% |
| Monounsaturated fat | 0.032g | 0.154g | 0% |
| Tryptophan | 0.015mg | 0.012mg | 0% |
| Threonine | 0.034mg | 0.036mg | 0% |
| Isoleucine | 0.036mg | 0.051mg | 0% |
| Leucine | 0.059mg | 0.074mg | 0% |
| Lysine | 0.06mg | 0.057mg | 0% |
| Methionine | 0.017mg | 0.013mg | 0% |
| Phenylalanine | 0.044mg | 0.045mg | 0% |
| Valine | 0.046mg | 0.073mg | 0% |
| Histidine | 0.064mg | 0.03mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
9%
Minerals Daily Need Coverage Score
15%
23%
Comparison summary
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 9mg)
Which food is lower in Saturated fat?
Plantain raw is lower in Saturated fat (difference - 0.06g)
Which food is cheaper?
Plantain raw is cheaper (difference - $0.5)
Which food is richer in vitamins?
Plantain raw is relatively richer in vitamins
Which food is lower in Sugar?
Ginger is lower in Sugar (difference - 13.3g)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Ginger is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)