Plantain raw vs. Okra — In-Depth Nutrition Comparison
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A recap on the differences between plantain raw and okra
- Plantain raw is higher in vitamin A, vitamin B6, and potassium, yet okra is higher in vitamin K, vitamin B1, folate, calcium, and vitamin C.
- Okra covers your daily vitamin K needs 25% more than plantain raw.
- Plantain raw contains 2 times more potassium than okra. While plantain raw contains 499mg of potassium, okra contains only 299mg.
Food varieties used in this article are Plantains, raw and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more PotassiumPotassium | +66.9% |
Contains less SodiumSodium | -42.9% |
Contains more SeleniumSelenium | +114.3% |
Contains more MagnesiumMagnesium | +54.1% |
Contains more CalciumCalcium | +2633.3% |
Contains more CopperCopper | +34.6% |
Contains more ZincZinc | +314.3% |
Contains more PhosphorusPhosphorus | +79.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +55.6% |
Contains more Vitamin B6Vitamin B6 | +39.1% |
Contains more Vitamin CVitamin C | +25% |
Contains more Vitamin EVitamin E | +92.9% |
Contains more Vitamin B1Vitamin B1 | +284.6% |
Contains more Vitamin B2Vitamin B2 | +11.1% |
Contains more Vitamin B3Vitamin B3 | +45.8% |
Contains more Vitamin KVitamin K | +4371.4% |
Contains more FolateFolate | +172.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 0.788mg | 34% | |
Vitamin K | 0.7µg | 31.3µg | 26% |
Vitamin B1 | 0.052mg | 0.2mg | 12% |
Folate | 22µg | 60µg | 10% |
Carbs | 31.89g | 7.45g | 8% |
Calcium | 3mg | 82mg | 8% |
Potassium | 499mg | 299mg | 6% |
Vitamin B6 | 0.299mg | 0.215mg | 6% |
Vitamin C | 18.4mg | 23mg | 5% |
Magnesium | 37mg | 57mg | 5% |
Zinc | 0.14mg | 0.58mg | 4% |
Phosphorus | 34mg | 61mg | 4% |
Calories | 122kcal | 33kcal | 4% |
Fiber | 2.3g | 3.2g | 4% |
Copper | 0.081mg | 0.109mg | 3% |
Vitamin A | 56µg | 36µg | 2% |
Vitamin B3 | 0.686mg | 1mg | 2% |
Protein | 1.3g | 1.93g | 1% |
Saturated fat | 0.143g | 0.026g | 1% |
Fructose | 0.57g | 1% | |
Selenium | 1.5µg | 0.7µg | 1% |
Vitamin E | 0.14mg | 0.27mg | 1% |
Fats | 0.37g | 0.19g | 0% |
Net carbs | 29.59g | 4.25g | N/A |
Iron | 0.6mg | 0.62mg | 0% |
Sugar | 15g | 1.48g | N/A |
Starch | 0.34g | 0% | |
Sodium | 4mg | 7mg | 0% |
Vitamin B2 | 0.054mg | 0.06mg | 0% |
Vitamin B5 | 0.26mg | 0.245mg | 0% |
Choline | 13.5mg | 12.3mg | 0% |
Monounsaturated fat | 0.032g | 0.017g | 0% |
Polyunsaturated fat | 0.069g | 0.027g | 0% |
Tryptophan | 0.015mg | 0.017mg | 0% |
Threonine | 0.034mg | 0.065mg | 0% |
Isoleucine | 0.036mg | 0.069mg | 0% |
Leucine | 0.059mg | 0.105mg | 0% |
Lysine | 0.06mg | 0.081mg | 0% |
Methionine | 0.017mg | 0.021mg | 0% |
Phenylalanine | 0.044mg | 0.065mg | 0% |
Valine | 0.046mg | 0.091mg | 0% |
Histidine | 0.064mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
Contains more FatsFats | +94.7% |
Contains more CarbsCarbs | +328.1% |
Contains more OtherOther | +36.5% |
Contains more ProteinProtein | +48.5% |
Contains more WaterWater | +37.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
Contains more Mono. FatMonounsaturated fat | +88.2% |
Contains more Poly. FatPolyunsaturated fat | +155.6% |
Contains less Sat. FatSaturated fat | -81.8% |