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  6. Plantain raw vs. Peppermint

Plantain raw vs. Peppermint — In-Depth Nutrition Comparison

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Differences between plantain raw and peppermint

  • Plantain raw has more vitamin B6, while peppermint has more vitamin A, iron, copper, calcium, folate, fiber, vitamin B2, vitamin C, and magnesium.
  • Peppermint's daily need coverage for vitamin A is 62% higher.
  • Peppermint contains 2 times less vitamin B6 than plantain raw. Plantain raw contains 0.299mg of vitamin B6, while peppermint contains 0.129mg.
  • Plantain raw has a lower glycemic index. The glycemic index of plantain raw is 37, while the glycemic index of peppermint is 70.

The food types used in this comparison are Plantains, raw and Peppermint, fresh.

Infographic

Plantain raw vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains less SodiumSodium -87.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +116.2%
Contains more CalciumCalcium +8000%
Contains more PotassiumPotassium +14%
Contains more IronIron +746.7%
Contains more CopperCopper +306.2%
Contains more ZincZinc +692.9%
Contains more PhosphorusPhosphorus +114.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +131.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +72.8%
Contains more Vitamin AVitamin A +278.6%
Contains more Vitamin B1Vitamin B1 +57.7%
Contains more Vitamin B2Vitamin B2 +392.6%
Contains more Vitamin B3Vitamin B3 +148.7%
Contains more Vitamin B5Vitamin B5 +30%
Contains more FolateFolate +418.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Plantain raw Peppermint DV% diff.
Iron 0.6mg 5.08mg 56%
Manganese 1.176mg 51%
Copper 0.081mg 0.329mg 28%
Calcium 3mg 243mg 24%
Folate 22µg 114µg 23%
Fiber 2.3g 8g 23%
Vitamin A 56µg 212µg 17%
Vitamin B2 0.054mg 0.266mg 16%
Vitamin C 18.4mg 31.8mg 15%
Vitamin B6 0.299mg 0.129mg 13%
Magnesium 37mg 80mg 10%
Zinc 0.14mg 1.11mg 9%
Carbs 31.89g 14.89g 6%
Vitamin B3 0.686mg 1.706mg 6%
Phosphorus 34mg 73mg 6%
Protein 1.3g 3.75g 5%
Polyunsaturated fat 0.069g 0.508g 3%
Calories 122kcal 70kcal 3%
Vitamin B1 0.052mg 0.082mg 3%
Selenium 1.5µg 3%
Vitamin B5 0.26mg 0.338mg 2%
Potassium 499mg 569mg 2%
Choline 13.5mg 2%
Fats 0.37g 0.94g 1%
Sodium 4mg 31mg 1%
Vitamin K 0.7µg 1%
Vitamin E 0.14mg 1%
Net carbs 29.59g 6.89g N/A
Sugar 15g N/A
Saturated fat 0.143g 0.246g 0%
Monounsaturated fat 0.032g 0.033g 0%
Tryptophan 0.015mg 0.058mg 0%
Threonine 0.034mg 0.154mg 0%
Isoleucine 0.036mg 0.154mg 0%
Leucine 0.059mg 0.281mg 0%
Lysine 0.06mg 0.161mg 0%
Methionine 0.017mg 0.053mg 0%
Phenylalanine 0.044mg 0.191mg 0%
Valine 0.046mg 0.187mg 0%
Histidine 0.064mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more CarbsCarbs +114.2%
Contains more ProteinProtein +188.5%
Contains more FatsFats +154.1%
Contains more WaterWater +20.5%
Contains more OtherOther +52.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -41.9%
Contains more Poly. FatPolyunsaturated fat +636.2%
~equal in Monounsaturated fat ~0.033g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.