Plantain raw vs. Persimmon — In-Depth Nutrition Comparison
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Important differences between plantain raw and persimmon
- Plantain raw has more potassium; however, persimmon has more vitamin C and iron.
- Persimmon's daily need coverage for vitamin C is 53% more.
- Plantain raw has 2 times more potassium than persimmon. Plantain raw has 499mg of potassium, while persimmon has 310mg.
- Persimmon has a higher glycemic index than plantain raw.
The food varieties used in the comparison are Plantains, raw and Persimmons, native, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +61% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +316.7% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +258.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 18.4mg | 66mg | 53% |
| Iron | 0.6mg | 2.5mg | 24% |
| Vitamin B6 | 0.299mg | 23% | |
| Fiber | 2.3g | 9% | |
| Copper | 0.081mg | 9% | |
| Magnesium | 37mg | 9% | |
| Vitamin A | 56µg | 6% | |
| Folate | 22µg | 6% | |
| Potassium | 499mg | 310mg | 6% |
| Vitamin B5 | 0.26mg | 5% | |
| Vitamin B2 | 0.054mg | 4% | |
| Vitamin B3 | 0.686mg | 4% | |
| Vitamin B1 | 0.052mg | 4% | |
| Selenium | 1.5µg | 3% | |
| Calcium | 3mg | 27mg | 2% |
| Choline | 13.5mg | 2% | |
| Carbs | 31.89g | 33.5g | 1% |
| Zinc | 0.14mg | 1% | |
| Phosphorus | 34mg | 26mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Saturated fat | 0.143g | 1% | |
| Vitamin E | 0.14mg | 1% | |
| Protein | 1.3g | 0.8g | 1% |
| Calories | 122kcal | 127kcal | 0% |
| Fats | 0.37g | 0.4g | 0% |
| Net carbs | 29.59g | 33.5g | N/A |
| Sugar | 15g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.015mg | 0.014mg | 0% |
| Threonine | 0.034mg | 0.041mg | 0% |
| Isoleucine | 0.036mg | 0.035mg | 0% |
| Leucine | 0.059mg | 0.058mg | 0% |
| Lysine | 0.06mg | 0.045mg | 0% |
| Methionine | 0.017mg | 0.007mg | 0% |
| Phenylalanine | 0.044mg | 0.036mg | 0% |
| Valine | 0.046mg | 0.042mg | 0% |
| Histidine | 0.064mg | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +62.5% |
| Contains more OtherOther | +28.9% |
~equal in
Fats
~0.4g
~equal in
Carbs
~33.5g
~equal in
Water
~64.4g