Plantain raw vs. Piña colada — In-Depth Nutrition Comparison
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The main differences between plantain raw and piña colada
- Plantain raw is richer than piña colada in vitamin A, vitamin B6, vitamin C, potassium, fiber, and magnesium.
- Daily need coverage for vitamin A for plantain raw is 23% higher.
- Plantain raw contains 8 times more fiber than piña colada. Plantain raw contains 2.3g of fiber, while piña colada contains 0.3g.
- Plantain raw contains less sugar.
- Piña colada has a lower glycemic index than plantain raw.
Food types used in this article are Plantains, raw and Alcoholic beverage, pina colada, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more PotassiumPotassium | +602.8% |
| Contains more IronIron | +185.7% |
| Contains more PhosphorusPhosphorus | +385.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +114.3% |
| Contains more CalciumCalcium | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +275.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +79.3% |
| Contains more Vitamin B2Vitamin B2 | +217.6% |
| Contains more Vitamin B3Vitamin B3 | +481.4% |
| Contains more Vitamin B5Vitamin B5 | +326.2% |
| Contains more Vitamin B6Vitamin B6 | +564.4% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +209.5% |
| Contains more CarbsCarbs | +40.7% |
| Contains more FatsFats | +408.1% |
| Contains more OtherOther | +766.4% |
~equal in
Water
~64.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
1.636 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Poly. FatPolyunsaturated fat | +109.1% |
| Contains more Mono. FatMonounsaturated fat | +156.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.528mg | 23% | |
| Vitamin B6 | 0.299mg | 0.045mg | 20% |
| Vitamin C | 18.4mg | 4.9mg | 15% |
| Potassium | 499mg | 71mg | 13% |
| Fiber | 2.3g | 0.3g | 8% |
| Saturated fat | 0.143g | 1.636g | 7% |
| Magnesium | 37mg | 8mg | 7% |
| Vitamin A | 56µg | 0µg | 6% |
| Iron | 0.6mg | 0.21mg | 5% |
| Vitamin B3 | 0.686mg | 0.118mg | 4% |
| Phosphorus | 34mg | 7mg | 4% |
| Vitamin B5 | 0.26mg | 0.061mg | 4% |
| Vitamin B2 | 0.054mg | 0.017mg | 3% |
| Calories | 122kcal | 174kcal | 3% |
| Folate | 22µg | 12µg | 3% |
| Carbs | 31.89g | 22.66g | 3% |
| Choline | 13.5mg | 2% | |
| Protein | 1.3g | 0.42g | 2% |
| Vitamin B1 | 0.052mg | 0.029mg | 2% |
| Fats | 0.37g | 1.88g | 2% |
| Selenium | 1.5µg | 0.7µg | 1% |
| Vitamin E | 0.14mg | 0.02mg | 1% |
| Vitamin K | 0.7µg | 0.1µg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Net carbs | 29.59g | 22.36g | N/A |
| Sugar | 15g | 22.33g | N/A |
| Copper | 0.081mg | 0.079mg | 0% |
| Zinc | 0.14mg | 0.13mg | 0% |
| Sodium | 4mg | 6mg | 0% |
| Monounsaturated fat | 0.032g | 0.082g | 0% |
| Polyunsaturated fat | 0.069g | 0.033g | 0% |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.036mg | 0% | |
| Leucine | 0.059mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.017mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.064mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
4%
Minerals Daily Need Coverage Score
15%
13%
Comparison summary
Which food is lower in Sugar?
Plantain raw is lower in Sugar (difference - 7.33g)
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Plantain raw is lower in Saturated fat (difference - 1.493g)
Which food is richer in minerals?
Plantain raw is relatively richer in minerals
Which food is richer in vitamins?
Plantain raw is relatively richer in vitamins
Which food is lower in glycemic index?
Piña colada is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)