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  6. Plantain raw vs. Skipjack tuna

Plantain raw vs. Skipjack tuna — In-Depth Nutrition Comparison

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What are the differences between plantain raw and skipjack tuna?

  • Plantain raw is higher in vitamin A, vitamin C, and fiber, yet skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and iron.
  • Skipjack tuna's daily need coverage for vitamin B3 is 113% more.
  • The glycemic index of skipjack tuna is lower.

We used Plantains, raw and Fish, tuna, skipjack, fresh, cooked, dry heat types in this article.

Infographic

Plantain raw vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains less SodiumSodium -91.5%
Contains more MagnesiumMagnesium +18.9%
Contains more CalciumCalcium +1133.3%
Contains more IronIron +166.7%
Contains more CopperCopper +35.8%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +738.2%
Contains more SeleniumSelenium +3020%
~equal in Potassium ~522mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +1740%
Contains more Vitamin AVitamin A +211.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +36.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +125.9%
Contains more Vitamin B3Vitamin B3 +2634.1%
Contains more Vitamin B5Vitamin B5 +86.5%
Contains more Vitamin B6Vitamin B6 +228.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Plantain raw Skipjack tuna DV% diff.
Vitamin B3 0.686mg 18.756mg 113%
Vitamin B12 0µg 2.19µg 91%
Selenium 1.5µg 46.8µg 82%
Protein 1.3g 28.21g 54%
Vitamin B6 0.299mg 0.981mg 52%
Phosphorus 34mg 285mg 36%
Cholesterol 0mg 60mg 20%
Vitamin C 18.4mg 1mg 19%
Iron 0.6mg 1.6mg 13%
Carbs 31.89g 0g 11%
Fiber 2.3g 0g 9%
Zinc 0.14mg 1.05mg 8%
Vitamin B2 0.054mg 0.122mg 5%
Vitamin B5 0.26mg 0.485mg 5%
Vitamin A 56µg 18µg 4%
Copper 0.081mg 0.11mg 3%
Folate 22µg 10µg 3%
Calcium 3mg 37mg 3%
Choline 13.5mg 2%
Sodium 4mg 47mg 2%
Magnesium 37mg 44mg 2%
Polyunsaturated fat 0.069g 0.403g 2%
Saturated fat 0.143g 0.42g 1%
Vitamin K 0.7µg 1%
Monounsaturated fat 0.032g 0.243g 1%
Calories 122kcal 132kcal 1%
Vitamin B1 0.052mg 0.038mg 1%
Manganese 0.019mg 1%
Vitamin E 0.14mg 1%
Potassium 499mg 522mg 1%
Fats 0.37g 1.29g 1%
Net carbs 29.59g 0g N/A
Sugar 15g N/A
Tryptophan 0.015mg 0.316mg 0%
Threonine 0.034mg 1.237mg 0%
Isoleucine 0.036mg 1.3mg 0%
Leucine 0.059mg 2.293mg 0%
Lysine 0.06mg 2.59mg 0%
Methionine 0.017mg 0.835mg 0%
Phenylalanine 0.044mg 1.101mg 0%
Valine 0.046mg 1.453mg 0%
Histidine 0.064mg 0.83mg 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2070%
Contains more FatsFats +248.6%
Contains more OtherOther +608.6%
~equal in Water ~62.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -66%
Contains more Mono. FatMonounsaturated fat +659.4%
Contains more Poly. FatPolyunsaturated fat +484.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.