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  6. Plantain raw vs. Spätzle

Plantain raw vs. Spätzle — In-Depth Nutrition Comparison

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What are the differences between plantain raw and spätzle?

  • Plantain raw is higher in vitamin A, vitamin C, vitamin B6, and potassium, yet spätzle is higher in selenium and phosphorus.
  • Spätzle's daily need coverage for selenium is 41% more.
  • The amount of sodium in plantain raw is lower.

We used Plantains, raw and Noodles, egg, cooked, unenriched, with added salt types in this article.

Infographic

Plantain raw vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +76.2%
Contains more PotassiumPotassium +1213.2%
Contains less SodiumSodium -97.6%
Contains more CalciumCalcium +300%
Contains more CopperCopper +21%
Contains more ZincZinc +364.3%
Contains more PhosphorusPhosphorus +123.5%
Contains more SeleniumSelenium +1493.3%
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B3Vitamin B3 +71.5%
Contains more Vitamin B6Vitamin B6 +550%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +214.3%
Contains more Vitamin EVitamin E +21.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +90.4%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.263mg

All nutrients comparison - raw data values

Nutrient Plantain raw Spätzle DV% diff.
Selenium 1.5µg 23.9µg 41%
Vitamin C 18.4mg 0mg 20%
Vitamin B6 0.299mg 0.046mg 19%
Manganese 0.315mg 14%
Potassium 499mg 38mg 14%
Cholesterol 0mg 29mg 10%
Sodium 4mg 165mg 7%
Protein 1.3g 4.54g 6%
Phosphorus 34mg 76mg 6%
Vitamin A 56µg 6µg 6%
Zinc 0.14mg 0.65mg 5%
Magnesium 37mg 21mg 4%
Fiber 2.3g 1.2g 4%
Vitamin B12 0µg 0.09µg 4%
Folate 22µg 7µg 4%
Vitamin B2 0.054mg 0.02mg 3%
Polyunsaturated fat 0.069g 0.552g 3%
Fats 0.37g 2.07g 3%
Vitamin B3 0.686mg 0.4mg 2%
Vitamin B1 0.052mg 0.03mg 2%
Choline 13.5mg 25.7mg 2%
Carbs 31.89g 25.16g 2%
Copper 0.081mg 0.098mg 2%
Saturated fat 0.143g 0.419g 1%
Monounsaturated fat 0.032g 0.581g 1%
Vitamin K 0.7µg 0µg 1%
Calories 122kcal 138kcal 1%
Calcium 3mg 12mg 1%
Net carbs 29.59g 23.96g N/A
Iron 0.6mg 0.6mg 0%
Sugar 15g 0.4g N/A
Vitamin E 0.14mg 0.17mg 0%
Vitamin B5 0.26mg 0.263mg 0%
Trans fat 0g 0.029g N/A
Tryptophan 0.015mg 0.043mg 0%
Threonine 0.034mg 0.138mg 0%
Isoleucine 0.036mg 0.19mg 0%
Leucine 0.059mg 0.365mg 0%
Lysine 0.06mg 0.137mg 0%
Methionine 0.017mg 0.086mg 0%
Phenylalanine 0.044mg 0.24mg 0%
Valine 0.046mg 0.22mg 0%
Histidine 0.064mg 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more CarbsCarbs +26.7%
Contains more OtherOther +132%
Contains more ProteinProtein +249.2%
Contains more FatsFats +459.5%
~equal in Water ~67.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -65.9%
Contains more Mono. FatMonounsaturated fat +1715.6%
Contains more Poly. FatPolyunsaturated fat +700%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.