Plantain raw vs. Taffy (candy) — In-Depth Nutrition Comparison
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How are Plantain raw and Taffy (candy) different?
- Plantain raw has more Vitamin B6, Vitamin C, Potassium, Fiber, Copper, Magnesium, Iron, Folate, and Vitamin B5 than Taffy (candy).
- Daily need coverage for Vitamin B6 from Plantain raw is 23% higher.
- Plantain raw has less Saturated Fat.
Plantains, raw and Candies, taffy, prepared-from-recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+5900%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+3300%
Contains
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Potassium
+16533.3%
Contains
less
Sodium
-92.3%
Contains
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Copper
+∞%
Contains
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Selenium
+114.3%
Contains
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Calcium
+166.7%
Contains
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Zinc
+50%
Contains
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Iron
+5900%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+3300%
Contains
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Potassium
+16533.3%
Contains
less
Sodium
-92.3%
Contains
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Copper
+∞%
Contains
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Selenium
+114.3%
Contains
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Calcium
+166.7%
Contains
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Zinc
+50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1027%
Contains
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Vitamin E
+55.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+85.7%
Contains
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Vitamin B2
+350%
Contains
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Vitamin B3
+34200%
Contains
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Vitamin B5
+6400%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+133.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1027%
Contains
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Vitamin E
+55.6%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+85.7%
Contains
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Vitamin B2
+350%
Contains
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Vitamin B3
+34200%
Contains
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Vitamin B5
+6400%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+133.3%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+4233.3%
Contains
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Water
+1246%
Contains
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Other
+404.3%
Contains
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Fats
+800%
Contains
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Carbs
+187.1%
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
Contains
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Protein
+4233.3%
Contains
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Water
+1246%
Contains
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Other
+404.3%
Contains
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Fats
+800%
Contains
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Carbs
+187.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-93%
Contains
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Monounsaturated Fat
+2518.8%
Contains
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Polyunsaturated fat
+75.4%
Saturated Fat:
0.143 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.069 g
Saturated Fat:
2.049 g
Monounsaturated Fat:
0.838 g
Polyunsaturated fat:
0.121 g
Contains
less
Saturated Fat
-93%
Contains
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Monounsaturated Fat
+2518.8%
Contains
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Polyunsaturated fat
+75.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 29.59g | 91.56g |
|
| Protein | 1.3g | 0.03g |
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| Fats | 0.37g | 3.33g |
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| Carbs | 31.89g | 91.56g |
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| Calories | 122kcal | 397kcal |
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| Sugar | 15g | 68.48g |
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| Fiber | 2.3g | 0g |
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| Calcium | 3mg | 8mg |
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| Iron | 0.6mg | 0.01mg |
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| Magnesium | 37mg | 0mg |
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| Phosphorus | 34mg | 1mg |
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| Potassium | 499mg | 3mg |
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| Sodium | 4mg | 52mg |
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| Zinc | 0.14mg | 0.21mg |
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| Copper | 0.081mg | 0mg |
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| Selenium | 1.5µg | 0.7µg |
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| Vitamin A | 1127IU | 100IU |
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| Vitamin A RAE | 56µg | 27µg |
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| Vitamin E | 0.14mg | 0.09mg |
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| Vitamin C | 18.4mg | 0mg |
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| Vitamin B1 | 0.052mg | 0.028mg |
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| Vitamin B2 | 0.054mg | 0.012mg |
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| Vitamin B3 | 0.686mg | 0.002mg |
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| Vitamin B5 | 0.26mg | 0.004mg |
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| Vitamin B6 | 0.299mg | 0mg |
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| Folate | 22µg | 0µg |
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| Vitamin B12 | 0µg | 0.01µg |
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| Vitamin K | 0.7µg | 0.3µg |
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| Tryptophan | 0.015mg |
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| Threonine | 0.034mg |
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| Isoleucine | 0.036mg |
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| Leucine | 0.059mg |
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| Lysine | 0.06mg |
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| Methionine | 0.017mg |
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| Phenylalanine | 0.044mg |
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| Valine | 0.046mg |
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| Histidine | 0.064mg |
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| Cholesterol | 0mg | 9mg |
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| Trans Fat | 0g | 0.131g |
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| Saturated Fat | 0.143g | 2.049g |
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| Monounsaturated Fat | 0.032g | 0.838g |
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| Polyunsaturated fat | 0.069g | 0.121g |
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| Omega-6 - Linoleic acid | 0.086g |
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| Omega-3 - ALA | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
2%
Minerals Daily Need Coverage Score
15%
2%
Comparison summary
Which food is lower in Sugar?
Plantain raw is lower in Sugar (difference - 53.48g)
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Plantain raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Plantain raw is lower in Saturated Fat (difference - 1.906g)
Which food is lower in glycemic index?
Plantain raw is lower in glycemic index (difference - 14)
Which food is cheaper?
Plantain raw is cheaper (difference - $2)
Which food is richer in vitamins?
Plantain raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.