Plantain vs. Pear — In-Depth Nutrition Comparison
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Significant differences between Plantain and Pear
- The amount of Vitamin B6, Potassium, Vitamin C, and Magnesium in Plantain is higher than in Pear.
- Plantain covers your daily Vitamin B6 needs 16% more than Pear.
- Pear has 5 times less Vitamin B3 than Plantain. Plantain has 0.756mg of Vitamin B3, while Pear has 0.161mg.
- Pear contains less Sugar.
Specific food types used in this comparison are Plantains, cooked and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more PotassiumPotassium | +300.9% |
| Contains more IronIron | +222.2% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more SeleniumSelenium | +1300% |
| Contains more CalciumCalcium | +350% |
| Contains more CopperCopper | +24.2% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +153.5% |
| Contains more Vitamin AVitamin A | +3536% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +369.6% |
| Contains more Vitamin B5Vitamin B5 | +375.5% |
| Contains more Vitamin B6Vitamin B6 | +727.6% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +149% |
| Contains more Vitamin KVitamin K | +528.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119.4% |
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +104.5% |
| Contains more OtherOther | +87.1% |
| Contains more WaterWater | +24.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -68.1% |
| Contains more Mono. FatMonounsaturated Fat | +460% |
| Contains more Poly. FatPolyunsaturated fat | +184.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 116kcal | 57kcal |
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| Protein | 0.79g | 0.36g |
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| Fats | 0.18g | 0.14g |
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| Vitamin C | 10.9mg | 4.3mg |
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| Net carbs | 28.85g | 12.13g |
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| Carbs | 31.15g | 15.23g |
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| Magnesium | 32mg | 7mg |
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| Calcium | 2mg | 9mg |
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| Potassium | 465mg | 116mg |
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| Iron | 0.58mg | 0.18mg |
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| Sugar | 14g | 9.75g |
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| Fiber | 2.3g | 3.1g |
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| Copper | 0.066mg | 0.082mg |
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| Zinc | 0.13mg | 0.1mg |
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| Phosphorus | 28mg | 12mg |
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| Sodium | 5mg | 1mg |
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| Vitamin A | 909IU | 25IU |
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| Vitamin A | 45µg | 1µg |
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| Vitamin E | 0.13mg | 0.12mg |
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| Manganese | 0.048mg |
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| Selenium | 1.4µg | 0.1µg |
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| Vitamin B1 | 0.046mg | 0.012mg |
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| Vitamin B2 | 0.052mg | 0.026mg |
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| Vitamin B3 | 0.756mg | 0.161mg |
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| Vitamin B5 | 0.233mg | 0.049mg |
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| Vitamin B6 | 0.24mg | 0.029mg |
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| Vitamin K | 0.7µg | 4.4µg |
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| Folate | 26µg | 7µg |
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| Choline | 12.7mg | 5.1mg |
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| Saturated Fat | 0.069g | 0.022g |
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| Monounsaturated Fat | 0.015g | 0.084g |
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| Polyunsaturated fat | 0.033g | 0.094g |
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| Tryptophan | 0.009mg | 0.002mg |
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| Threonine | 0.021mg | 0.011mg |
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| Isoleucine | 0.022mg | 0.011mg |
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| Leucine | 0.036mg | 0.019mg |
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| Lysine | 0.037mg | 0.017mg |
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| Methionine | 0.01mg | 0.002mg |
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| Phenylalanine | 0.027mg | 0.011mg |
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| Valine | 0.028mg | 0.017mg |
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| Histidine | 0.039mg | 0.002mg |
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| Fructose | 6.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
5%
Minerals Daily Need Coverage Score
13%
7%
Comparison summary
Which food is lower in glycemic index?
Plantain is lower in glycemic index (difference - 1)
Which food is cheaper?
Plantain is cheaper (difference - $0.4)
Which food is richer in minerals?
Plantain is relatively richer in minerals
Which food is richer in vitamins?
Plantain is relatively richer in vitamins
Which food is lower in Sugar?
Pear is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Pear contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Pear is lower in Saturated Fat (difference - 0.047g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)