Plantain vs. Pear — In-Depth Nutrition Comparison
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Significant differences between plantains and pear
- The amount of vitamin A, vitamin B6, potassium, vitamin C, and magnesium in plantains is higher than in pear.
- Plantains cover your daily vitamin A needs 18% more than pear.
- Pear has 8 times less vitamin B6 than plantains. Plantains have 0.24mg of vitamin B6, while pear has 0.029mg.
- Pear contains less sugar.
Specific food types used in this comparison are Plantains, cooked and Pears, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more PotassiumPotassium | +300.9% |
| Contains more IronIron | +222.2% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more SeleniumSelenium | +1300% |
| Contains more CalciumCalcium | +350% |
| Contains more CopperCopper | +24.2% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +153.5% |
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin B1Vitamin B1 | +283.3% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +369.6% |
| Contains more Vitamin B5Vitamin B5 | +375.5% |
| Contains more Vitamin B6Vitamin B6 | +727.6% |
| Contains more FolateFolate | +271.4% |
| Contains more CholineCholine | +149% |
| Contains more Vitamin KVitamin K | +528.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.24mg | 0.029mg | 16% |
| Potassium | 465mg | 116mg | 10% |
| Fructose | 6.42g | 8% | |
| Vitamin C | 10.9mg | 4.3mg | 7% |
| Magnesium | 32mg | 7mg | 6% |
| Vitamin A | 45µg | 1µg | 5% |
| Folate | 26µg | 7µg | 5% |
| Carbs | 31.15g | 15.23g | 5% |
| Iron | 0.58mg | 0.18mg | 5% |
| Vitamin B5 | 0.233mg | 0.049mg | 4% |
| Vitamin B3 | 0.756mg | 0.161mg | 4% |
| Vitamin K | 0.7µg | 4.4µg | 3% |
| Calories | 116kcal | 57kcal | 3% |
| Vitamin B1 | 0.046mg | 0.012mg | 3% |
| Fiber | 2.3g | 3.1g | 3% |
| Vitamin B2 | 0.052mg | 0.026mg | 2% |
| Phosphorus | 28mg | 12mg | 2% |
| Copper | 0.066mg | 0.082mg | 2% |
| Manganese | 0.048mg | 2% | |
| Selenium | 1.4µg | 0.1µg | 2% |
| Calcium | 2mg | 9mg | 1% |
| Choline | 12.7mg | 5.1mg | 1% |
| Protein | 0.79g | 0.36g | 1% |
| Fats | 0.18g | 0.14g | 0% |
| Net carbs | 28.85g | 12.13g | N/A |
| Sugar | 14g | 9.75g | N/A |
| Zinc | 0.13mg | 0.1mg | 0% |
| Sodium | 5mg | 1mg | 0% |
| Vitamin E | 0.13mg | 0.12mg | 0% |
| Saturated fat | 0.069g | 0.022g | 0% |
| Monounsaturated fat | 0.015g | 0.084g | 0% |
| Polyunsaturated fat | 0.033g | 0.094g | 0% |
| Tryptophan | 0.009mg | 0.002mg | 0% |
| Threonine | 0.021mg | 0.011mg | 0% |
| Isoleucine | 0.022mg | 0.011mg | 0% |
| Leucine | 0.036mg | 0.019mg | 0% |
| Lysine | 0.037mg | 0.017mg | 0% |
| Methionine | 0.01mg | 0.002mg | 0% |
| Phenylalanine | 0.027mg | 0.011mg | 0% |
| Valine | 0.028mg | 0.017mg | 0% |
| Histidine | 0.039mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +119.4% |
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +104.5% |
| Contains more OtherOther | +87.1% |
| Contains more WaterWater | +24.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.1% |
| Contains more Mono. FatMonounsaturated fat | +460% |
| Contains more Poly. FatPolyunsaturated fat | +184.8% |
