Coriander vs. Cod — In-Depth Nutrition Comparison
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Significant differences between coriander and cod
- Coriander has more vitamin K, vitamin A, vitamin C, copper, manganese, and iron; however, cod is richer in vitamin B5, selenium, vitamin B12, and phosphorus.
- Cod covers your daily vitamin B5 needs 3049% more than coriander.
- Cod has 3100 times less vitamin K than coriander. Coriander has 310µg of vitamin K, while cod has 0.1µg.
- Coriander has a higher glycemic index. The glycemic index of coriander is 32, while the glycemic index of cod is 0.
Specific food types used in this comparison are Coriander (cilantro) leaves, raw and Fish, cod, Atlantic, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +318.8% |
| Contains more PotassiumPotassium | +26.2% |
| Contains more IronIron | +365.8% |
| Contains more CopperCopper | +703.6% |
| Contains less SodiumSodium | -14.8% |
| Contains more ManganeseManganese | +2740% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PhosphorusPhosphorus | +322.9% |
| Contains more SeleniumSelenium | +3577.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2600% |
| Contains more Vitamin AVitamin A | +2708.3% |
| Contains more Vitamin EVitamin E | +290.6% |
| Contains more Vitamin B2Vitamin B2 | +149.2% |
| Contains more Vitamin KVitamin K | +309900% |
| Contains more FolateFolate | +785.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +85.2% |
| Contains more Vitamin B5Vitamin B5 | +26742.1% |
| Contains more Vitamin B6Vitamin B6 | +64.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +409.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 0.57mg | 153mg | 3049% |
| Vitamin K | 310µg | 0.1µg | 258% |
| Selenium | 0.9µg | 33.1µg | 59% |
| Vitamin B12 | 0µg | 0.91µg | 38% |
| Vitamin A | 337µg | 12µg | 36% |
| Protein | 2.13g | 17.81g | 31% |
| Vitamin C | 27mg | 1mg | 29% |
| Copper | 0.225mg | 0.028mg | 22% |
| Phosphorus | 48mg | 203mg | 22% |
| Manganese | 0.426mg | 0.015mg | 18% |
| Iron | 1.77mg | 0.38mg | 17% |
| Cholesterol | 0mg | 43mg | 14% |
| Folate | 62µg | 7µg | 14% |
| Vitamin E | 2.5mg | 0.64mg | 12% |
| Fiber | 2.8g | 0g | 11% |
| Choline | 12.8mg | 65.2mg | 10% |
| Vitamin B2 | 0.162mg | 0.065mg | 7% |
| Vitamin B6 | 0.149mg | 0.245mg | 7% |
| Vitamin B3 | 1.114mg | 2.063mg | 6% |
| Vitamin D | 0µg | 0.9µg | 5% |
| Calcium | 67mg | 16mg | 5% |
| Vitamin D | 0IU | 36IU | 5% |
| Potassium | 521mg | 413mg | 3% |
| Calories | 23kcal | 82kcal | 3% |
| Saturated fat | 0.014g | 0.131g | 1% |
| Polyunsaturated fat | 0.04g | 0.231g | 1% |
| Vitamin B1 | 0.067mg | 0.076mg | 1% |
| Magnesium | 26mg | 32mg | 1% |
| Carbs | 3.67g | 0g | 1% |
| Fats | 0.52g | 0.67g | 0% |
| Net carbs | 0.87g | 0g | N/A |
| Sugar | 0.87g | 0g | N/A |
| Zinc | 0.5mg | 0.45mg | 0% |
| Sodium | 46mg | 54mg | 0% |
| Monounsaturated fat | 0.275g | 0.094g | 0% |
| Tryptophan | 0.199mg | 0% | |
| Threonine | 0.781mg | 0% | |
| Isoleucine | 0.821mg | 0% | |
| Leucine | 1.447mg | 0% | |
| Lysine | 1.635mg | 0% | |
| Methionine | 0.527mg | 0% | |
| Phenylalanine | 0.695mg | 0% | |
| Valine | 0.917mg | 0% | |
| Histidine | 0.524mg | 0% | |
| Omega-3 - EPA | 0g | 0.064g | N/A |
| Omega-3 - DHA | 0g | 0.12g | N/A |
| Omega-3 - DPA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +390% |
| Contains more ProteinProtein | +736.2% |
| Contains more FatsFats | +28.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.3% |
| Contains more Mono. FatMonounsaturated fat | +192.6% |
| Contains more Poly. FatPolyunsaturated fat | +477.5% |