Coriander vs. Rainbow trout — In-Depth Nutrition Comparison
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A recap on differences between Coriander and Rainbow trout
- Coriander has more Vitamin K, Vitamin A RAE, Vitamin C, and Copper, however, Rainbow trout is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Phosphorus, and Vitamin B5.
- Coriander covers your daily Vitamin K needs 258% more than Rainbow trout.
- Rainbow trout contains 9 times less Vitamin C than Coriander. Coriander contains 27mg of Vitamin C, while Rainbow trout contains 2.9mg.
Food varieties used in this article are Coriander (cilantro) leaves, raw and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +168% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more IronIron | +471% |
| Contains more CopperCopper | +389.1% |
| Contains less SodiumSodium | -9.8% |
| Contains more ManganeseManganese | +3772.7% |
| Contains more PhosphorusPhosphorus | +370.8% |
| Contains more SeleniumSelenium | +2522.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +831% |
| Contains more Vitamin AVitamin A | +2310% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin KVitamin K | +309900% |
| Contains more FolateFolate | +463.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.1% |
| Contains more Vitamin B3Vitamin B3 | +399.7% |
| Contains more Vitamin B5Vitamin B5 | +192.5% |
| Contains more Vitamin B6Vitamin B6 | +128.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +407.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.9% |
| Contains more OtherOther | +1737.5% |
| Contains more ProteinProtein | +836.2% |
| Contains more FatsFats | +1088.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.014 g
Monounsaturated Fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
Saturated Fat:
Sat. Fat
1.383 g
Monounsaturated Fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated Fat | -99% |
| Contains more Mono. FatMonounsaturated Fat | +619.6% |
| Contains more Poly. FatPolyunsaturated fat | +3667.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 23kcal | 141kcal |
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| Protein | 2.13g | 19.94g |
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| Fats | 0.52g | 6.18g |
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| Vitamin C | 27mg | 2.9mg |
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| Net carbs | 0.87g | 0g |
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| Carbs | 3.67g | 0g |
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| Cholesterol | 0mg | 59mg |
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| Vitamin D | 0IU | 635IU |
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| Magnesium | 26mg | 25mg |
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| Calcium | 67mg | 25mg |
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| Potassium | 521mg | 377mg |
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| Iron | 1.77mg | 0.31mg |
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| Sugar | 0.87g | 0g |
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| Fiber | 2.8g | 0g |
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| Copper | 0.225mg | 0.046mg |
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| Zinc | 0.5mg | 0.45mg |
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| Phosphorus | 48mg | 226mg |
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| Sodium | 46mg | 51mg |
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| Vitamin A | 6748IU | 280IU |
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| Vitamin A RAE | 337µg | 84µg |
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| Vitamin E | 2.5mg | 2.34mg |
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| Vitamin D | 0µg | 15.9µg |
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| Manganese | 0.426mg | 0.011mg |
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| Selenium | 0.9µg | 23.6µg |
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| Vitamin B1 | 0.067mg | 0.12mg |
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| Vitamin B2 | 0.162mg | 0.09mg |
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| Vitamin B3 | 1.114mg | 5.567mg |
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| Vitamin B5 | 0.57mg | 1.667mg |
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| Vitamin B6 | 0.149mg | 0.34mg |
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| Vitamin B12 | 0µg | 4.3µg |
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| Vitamin K | 310µg | 0.1µg |
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| Folate | 62µg | 11µg |
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| Trans Fat | 0g | 0.047g |
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| Choline | 12.8mg | 65mg |
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| Saturated Fat | 0.014g | 1.383g |
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| Monounsaturated Fat | 0.275g | 1.979g |
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| Polyunsaturated fat | 0.04g | 1.507g |
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| Tryptophan | 0.234mg |
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| Threonine | 0.915mg |
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| Isoleucine | 0.962mg |
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| Leucine | 1.696mg |
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| Lysine | 1.916mg |
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| Methionine | 0.618mg |
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| Phenylalanine | 0.815mg |
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| Valine | 1.075mg |
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| Histidine | 0.614mg |
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| Omega-3 - EPA | 0g | 0.217g |
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| Omega-3 - DHA | 0g | 0.516g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - DPA | 0g | 0.091g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
117%
113%
Minerals Daily Need Coverage Score
33%
33%
Comparison summary
Which food is lower in Sugar?
Rainbow trout is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 32)
Which food is lower in Cholesterol?
Coriander is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Coriander contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Coriander is lower in Saturated Fat (difference - 1.369g)
Which food is cheaper?
Coriander is cheaper (difference - $5)
Which food is richer in minerals?
Coriander is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.