Coriander vs. Rainbow trout — In-Depth Nutrition Comparison
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A recap on differences between Coriander and Rainbow trout
- Coriander has more Vitamin K, Vitamin A RAE, Vitamin C, and Copper, however, Rainbow trout is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Phosphorus, and Vitamin B5.
- Coriander covers your daily Vitamin K needs 258% more than Rainbow trout.
- Rainbow trout contains 9 times less Vitamin C than Coriander. Coriander contains 27mg of Vitamin C, while Rainbow trout contains 2.9mg.
Food varieties used in this article are Coriander (cilantro) leaves, raw and Fish, trout, rainbow, farmed, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+168%
Contains
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Iron
+471%
Contains
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Potassium
+38.2%
Contains
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Zinc
+11.1%
Contains
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Copper
+389.1%
Contains
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Manganese
+3772.7%
Contains
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Phosphorus
+370.8%
Contains
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Selenium
+2522.2%
Equal in Magnesium - 25
Equal in Zinc - 0.45
Contains
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Calcium
+168%
Contains
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Iron
+471%
Contains
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Potassium
+38.2%
Contains
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Zinc
+11.1%
Contains
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Copper
+389.1%
Contains
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Manganese
+3772.7%
Contains
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Phosphorus
+370.8%
Contains
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Selenium
+2522.2%
Equal in Magnesium - 25
Equal in Zinc - 0.45
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2310%
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Vitamin C
+831%
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Vitamin B2
+80%
Contains
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Folate
+463.6%
Contains
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Vitamin K
+309900%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+79.1%
Contains
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Vitamin B3
+399.7%
Contains
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Vitamin B5
+192.5%
Contains
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Vitamin B6
+128.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin E - 2.34
Contains
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Vitamin A
+2310%
Contains
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Vitamin C
+831%
Contains
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Vitamin B2
+80%
Contains
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Folate
+463.6%
Contains
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Vitamin K
+309900%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+79.1%
Contains
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Vitamin B3
+399.7%
Contains
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Vitamin B5
+192.5%
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Vitamin B6
+128.2%
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Vitamin B12
+∞%
Equal in Vitamin E - 2.34
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+24.9%
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Other
+1737.5%
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Protein
+836.2%
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Fats
+1088.5%
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
Contains
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Carbs
+∞%
Contains
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Water
+24.9%
Contains
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Other
+1737.5%
Contains
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Protein
+836.2%
Contains
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Fats
+1088.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99%
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Monounsaturated Fat
+619.6%
Contains
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Polyunsaturated fat
+3667.5%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.04 g
Saturated Fat:
1.383 g
Monounsaturated Fat:
1.979 g
Polyunsaturated fat:
1.507 g
Contains
less
Saturated Fat
-99%
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Monounsaturated Fat
+619.6%
Contains
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Polyunsaturated fat
+3667.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.87g | 0g |
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| Protein | 2.13g | 19.94g |
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| Fats | 0.52g | 6.18g |
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| Carbs | 3.67g | 0g |
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| Calories | 23kcal | 141kcal |
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| Sugar | 0.87g | 0g |
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| Fiber | 2.8g | 0g |
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| Calcium | 67mg | 25mg |
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| Iron | 1.77mg | 0.31mg |
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| Magnesium | 26mg | 25mg |
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| Phosphorus | 48mg | 226mg |
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| Potassium | 521mg | 377mg |
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| Sodium | 46mg | 51mg |
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| Zinc | 0.5mg | 0.45mg |
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| Copper | 0.225mg | 0.046mg |
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| Manganese | 0.426mg | 0.011mg |
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| Selenium | 0.9µg | 23.6µg |
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| Vitamin A | 6748IU | 280IU |
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| Vitamin A RAE | 337µg | 84µg |
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| Vitamin E | 2.5mg | 2.34mg |
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| Vitamin D | 0IU | 635IU |
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| Vitamin D | 0µg | 15.9µg |
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| Vitamin C | 27mg | 2.9mg |
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| Vitamin B1 | 0.067mg | 0.12mg |
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| Vitamin B2 | 0.162mg | 0.09mg |
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| Vitamin B3 | 1.114mg | 5.567mg |
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| Vitamin B5 | 0.57mg | 1.667mg |
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| Vitamin B6 | 0.149mg | 0.34mg |
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| Folate | 62µg | 11µg |
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| Vitamin B12 | 0µg | 4.3µg |
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| Vitamin K | 310µg | 0.1µg |
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| Tryptophan | 0.234mg |
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| Threonine | 0.915mg |
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| Isoleucine | 0.962mg |
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| Leucine | 1.696mg |
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| Lysine | 1.916mg |
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| Methionine | 0.618mg |
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| Phenylalanine | 0.815mg |
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| Valine | 1.075mg |
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| Histidine | 0.614mg |
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| Cholesterol | 0mg | 59mg |
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| Trans Fat | 0g | 0.047g |
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| Saturated Fat | 0.014g | 1.383g |
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| Omega-3 - DHA | 0g | 0.516g |
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| Omega-3 - EPA | 0g | 0.217g |
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| Omega-3 - DPA | 0g | 0.091g |
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| Monounsaturated Fat | 0.275g | 1.979g |
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| Polyunsaturated fat | 0.04g | 1.507g |
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| Omega-6 - Eicosadienoic acid | 0.04g |
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| Omega-6 - Linoleic acid | 0.466g |
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| Omega-6 - Gamma-linoleic acid | 0.008g |
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| Omega-3 - ALA | 0.059g |
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| Omega-3 - Eicosatrienoic acid | 0.007g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
126%
119%
Minerals Daily Need Coverage Score
33%
33%
Comparison summary
Which food is lower in Sugar?
Rainbow trout is lower in Sugar (difference - 0.87g)
Which food is lower in glycemic index?
Rainbow trout is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Coriander contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Coriander is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Coriander is lower in Saturated Fat (difference - 1.369g)
Which food is cheaper?
Coriander is cheaper (difference - $5)
Which food is richer in minerals?
Coriander is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.