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  6. Corn, dried (Navajo) vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Corn, dried (Navajo) vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix) — In-Depth Nutrition Comparison

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What are the main differences between corn, dried (Navajo) and bread, cornbread, dry mix, enriched (includes corn muffin mix)?

  • Corn, dried (Navajo) is richer in magnesium, manganese, zinc, vitamin B6, copper, and potassium, yet bread, cornbread, dry mix, enriched (includes corn muffin mix) is richer in phosphorus, vitamin B1, and vitamin B2.
  • Bread, cornbread, dry mix, enriched (includes corn muffin mix)'s daily need coverage for sodium is 35% higher.
  • Corn, dried (Navajo) has 5 times more zinc than bread, cornbread, dry mix, enriched (includes corn muffin mix). Corn, dried (Navajo) has 3.05mg of zinc, while bread, cornbread, dry mix, enriched (includes corn muffin mix) has 0.57mg.
  • Corn, dried (Navajo) contains less sodium.

We used Corn, dried (Navajo) and Bread, cornbread, dry mix, enriched (includes corn muffin mix) types in this comparison.

Infographic

Corn, dried (Navajo) vs Bread, cornbread, dry mix, enriched (includes corn muffin mix) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 89% 4.5% 45% 72% 65% 83% 144% 1.7% 111% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 10% 94% 28% 16% 210% 107% 41% 31%
Contains more MagnesiumMagnesium +416.7%
Contains more PotassiumPotassium +352.2%
Contains more CopperCopper +129.4%
Contains more ZincZinc +435.1%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +169.2%
Contains more CalciumCalcium +280%
Contains more IronIron +30.2%
Contains more PhosphorusPhosphorus +45.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 50% 16% 62% 23% 86% 0% 2.3% 58% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 6.3% 3.2% 0% 107% 63% 63% 29% 30% 11% 13% 70% 3.9%
Contains more Vitamin B6Vitamin B6 +190.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +113.5%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B5Vitamin B5 +26.3%
Contains more Vitamin KVitamin K +455.6%
Contains more FolateFolate +20.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.342mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 5% 75% 8% 2%
Protein: 9.88 g
Fats: 5.22 g
Carbs: 74.93 g
Water: 8.1 g
Other: 1.87 g
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more ProteinProtein +41.1%
Contains more FatsFats +133.7%
Contains more OtherOther +87.2%
~equal in Carbs ~69.5g
~equal in Water ~7.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 35% 45%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 1.483 g
Polyunsaturated fat: Poly. Fat 1.9 g
27% 58% 15%
Saturated fat: Sat. Fat 3.091 g
Monounsaturated fat: Mono. Fat 6.719 g
Polyunsaturated fat: Poly. Fat 1.682 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Poly. FatPolyunsaturated fat +13%
Contains more Mono. FatMonounsaturated fat +353.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn, dried (Navajo) Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Corn, dried (Navajo) Bread, cornbread, dry mix, enriched (includes corn muffin mix) DV% diff.
Sodium 13mg 817mg 35%
Fiber 6.5g 26%
Magnesium 124mg 24mg 24%
Zinc 3.05mg 0.57mg 23%
Manganese 0.848mg 0.315mg 23%
Phosphorus 337mg 489mg 22%
Starch 48.18g 20%
Vitamin B1 0.2mg 0.427mg 19%
Vitamin B6 0.372mg 0.128mg 19%
Vitamin B2 0.068mg 0.272mg 16%
Monounsaturated fat 1.483g 6.719g 13%
Potassium 511mg 113mg 12%
Copper 0.195mg 0.085mg 12%
Fats 5.22g 12.2g 11%
Selenium 5.6µg 10%
Saturated fat 0.82g 3.091g 10%
Iron 1.92mg 2.5mg 7%
Protein 9.88g 7g 6%
Calcium 15mg 57mg 4%
Folate 77µg 93µg 4%
Vitamin B12 0.09µg 4%
Vitamin K 0.9µg 5µg 3%
Vitamin B5 0.38mg 0.48mg 2%
Calories 386kcal 418kcal 2%
Vitamin A 19µg 2%
Carbs 74.93g 69.5g 2%
Fructose 0.99g 1%
Cholesterol 2mg 1%
Choline 7.1mg 1%
Polyunsaturated fat 1.9g 1.682g 1%
Vitamin E 0mg 0.16mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 74.93g 63g N/A
Sugar 5.38g 20.34g N/A
Vitamin B3 3.3mg 3.342mg 0%
Tryptophan 0.071mg 0%
Threonine 0.224mg 0%
Isoleucine 0.254mg 0%
Leucine 0.632mg 0%
Lysine 0.198mg 0%
Methionine 0.133mg 0%
Phenylalanine 0.343mg 0%
Valine 0.32mg 0%
Histidine 0.177mg 0%
Omega-3 - ALA 0.069g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn, dried (Navajo) Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Corn, dried (Navajo)
31%
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Minerals Daily Need Coverage Score
62%
Corn, dried (Navajo)
57%
Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Comparison summary

Which food is lower in Cholesterol?
Corn, dried (Navajo)
Corn, dried (Navajo) is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Corn, dried (Navajo)
Corn, dried (Navajo) is lower in Sugar (difference - 14.96g)
Which food contains less Sodium?
Corn, dried (Navajo)
Corn, dried (Navajo) contains less Sodium (difference - 804mg)
Which food is lower in Saturated fat?
Corn, dried (Navajo)
Corn, dried (Navajo) is lower in Saturated fat (difference - 2.271g)
Which food is lower in glycemic index?
Corn, dried (Navajo)
Corn, dried (Navajo) is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Bread, cornbread, dry mix, enriched (includes corn muffin mix) is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn, dried (Navajo) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167631/nutrients
  2. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.