Corn, dried (Navajo) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Corn, dried (Navajo)
| Calories ⓘ Calories for selected serving | 386 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 75 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.2 (acidic) |
Net carbs ⓘHigher in Net carbs content than 96% of foods
Carbs ⓘHigher in Carbs content than 93% of foods
Potassium ⓘHigher in Potassium content than 88% of foods
Magnesium ⓘHigher in Magnesium content than 87% of foods
Phosphorus ⓘHigher in Phosphorus content than 86% of foods
Corn, dried (Navajo) calories (kcal)
| Calories for different serving sizes of corn, dried (Navajo) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 386 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.6mg of 1mg
50%
Vitamin B2:
0.2mg of 1mg
16%
Vitamin B3:
9.9mg of 16mg
62%
Vitamin B5:
1.1mg of 5mg
23%
Vitamin B6:
1.1mg of 1mg
86%
Folate:
231µg of 400µg
58%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
2.7µg of 120µg
2.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 20%
9.9 g of 50 g
9.9 g (20% of DV )
Fats:
Daily Value: 8%
5.2 g of 65 g
5.2 g (8% of DV )
Carbs:
Daily Value: 25%
74.9 g of 300 g
74.9 g (25% of DV )
Water:
Daily Value: 0%
8.1 g of 2,000 g
8.1 g (0% of DV )
Other:
1.9 g
1.9 g
Fat type information
Saturated fat:
0.82 g
Monounsaturated fat:
1.5 g
Polyunsaturated fat:
1.9 g
Carbohydrate type breakdown
Starch:
48 g
Sucrose:
3.4 g
Glucose:
1 g
Fructose:
0.99 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Corn, dried (Navajo)
Sugar:
5.4 g
Fiber:
0 g
Other:
70 g
All nutrients for Corn, dried (Navajo) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 386kcal | 19% | 17% |
8.2 times more than Orange
|
| Protein | 9.9g | 24% | 44% |
3.5 times more than Broccoli
|
| Fats | 5.2g | 8% | 50% |
6.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 75g | N/A | 4% |
1.4 times more than Chocolate
|
| Carbs | 75g | 25% | 7% |
2.7 times more than Rice
|
| Magnesium | 124mg | 30% | 13% |
1.1 times less than Almonds
|
| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 511mg | 15% | 12% |
3.5 times more than Cucumber
|
| Iron | 1.9mg | 24% | 39% |
1.4 times less than Beef broiled
|
| Sugar | 5.4g | N/A | 47% |
1.7 times less than Coca-Cola
|
| Copper | 0.2mg | 22% | 32% |
1.4 times more than Shiitake
|
| Zinc | 3.1mg | 28% | 30% |
2.1 times less than Beef broiled
|
| Starch | 48g | 20% | 88% |
3.2 times more than Potato
|
| Phosphorus | 337mg | 48% | 14% |
1.9 times more than Chicken meat
|
| Sodium | 13mg | 1% | 84% |
37.7 times less than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0.85mg | 37% | 33% | |
| Vitamin B1 | 0.2mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 76% |
1.9 times less than Avocado
|
| Vitamin B3 | 3.3mg | 21% | 48% |
2.9 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 67% |
3 times less than Sunflower seeds
|
| Vitamin B6 | 0.37mg | 29% | 34% |
3.1 times more than Oats
|
| Vitamin K | 0.9µg | 1% | 78% |
112.9 times less than Broccoli
|
| Folate | 77µg | 19% | 28% |
1.3 times more than Brussels sprouts
|
| Saturated fat | 0.82g | 4% | 64% |
7.2 times less than Beef broiled
|
| Monounsaturated fat | 1.5g | N/A | 59% |
6.6 times less than Avocado
|
| Polyunsaturated fat | 1.9g | N/A | 32% |
24.8 times less than Walnut
|
| Fructose | 0.99g | 1% | 86% |
6 times less than Apple
|
| Omega-3 - ALA | 0.07g | N/A | 87% |
132.5 times less than Canola oil
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 386
% Daily Value*
8%
Total Fat
5.2g
3.7%
Saturated Fat 0.82g
0
Trans Fat
0g
0
Cholesterol 0mg
0.57%
Sodium 13mg
25%
Total Carbohydrate
75g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
9.9g
Vitamin D
0mcg
0
Calcium
15mg
1.5%
Iron
1.9mg
24%
Potassium
511mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.