Corn grain vs. Butterbur — In-Depth Nutrition Comparison
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Significant differences between corn grain and butterbur
- Corn grain has more vitamin B6, iron, vitamin B1, phosphorus, magnesium, selenium, copper, vitamin B3, and zinc; however, butterbur is richer in vitamin C.
- Corn grain covers your daily vitamin B6 needs 40% more than butterbur.
- Butterbur has 27 times less iron than corn grain. Corn grain has 2.71mg of iron, while butterbur has 0.1mg.
Specific food types used in this comparison are Corn grain, yellow and Butterbur, (fuki), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +807.1% |
| Contains more IronIron | +2610% |
| Contains more CopperCopper | +204.9% |
| Contains more ZincZinc | +1281.3% |
| Contains more PhosphorusPhosphorus | +1650% |
| Contains more ManganeseManganese | +77% |
| Contains more SeleniumSelenium | +1622.2% |
| Contains more CalciumCalcium | +1371.4% |
| Contains more PotassiumPotassium | +128.2% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1825% |
| Contains more Vitamin B2Vitamin B2 | +905% |
| Contains more Vitamin B3Vitamin B3 | +1713.5% |
| Contains more Vitamin B5Vitamin B5 | +1225% |
| Contains more Vitamin B6Vitamin B6 | +547.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.622mg | 0.096mg | 40% |
| Vitamin C | 0mg | 31.5mg | 35% |
| Iron | 2.71mg | 0.1mg | 33% |
| Vitamin B1 | 0.385mg | 0.02mg | 30% |
| Fiber | 7.3g | 29% | |
| Phosphorus | 210mg | 12mg | 28% |
| Selenium | 15.5µg | 0.9µg | 27% |
| Magnesium | 127mg | 14mg | 27% |
| Carbs | 74.26g | 3.61g | 24% |
| Copper | 0.314mg | 0.103mg | 23% |
| Vitamin B3 | 3.627mg | 0.2mg | 21% |
| Zinc | 2.21mg | 0.16mg | 19% |
| Protein | 9.42g | 0.39g | 18% |
| Calories | 365kcal | 14kcal | 18% |
| Vitamin B2 | 0.201mg | 0.02mg | 14% |
| Polyunsaturated fat | 2.163g | 14% | |
| Potassium | 287mg | 655mg | 11% |
| Calcium | 7mg | 103mg | 10% |
| Manganese | 0.485mg | 0.274mg | 9% |
| Vitamin B5 | 0.424mg | 0.032mg | 8% |
| Fats | 4.74g | 0.04g | 7% |
| Monounsaturated fat | 1.251g | 3% | |
| Vitamin E | 0.49mg | 3% | |
| Saturated fat | 0.667g | 3% | |
| Folate | 19µg | 10µg | 2% |
| Vitamin A | 11µg | 3µg | 1% |
| Sodium | 35mg | 7mg | 1% |
| Net carbs | 66.96g | 3.61g | N/A |
| Sugar | 0.64g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 1.155mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.197mg | 0% | |
| Phenylalanine | 0.463mg | 0% | |
| Valine | 0.477mg | 0% | |
| Histidine | 0.287mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
Protein:
0.39 g
Fats:
0.04 g
Carbs:
3.61 g
Water:
94.5 g
Other:
1.46 g
| Contains more ProteinProtein | +2315.4% |
| Contains more FatsFats | +11750% |
| Contains more CarbsCarbs | +1957.1% |
| Contains more WaterWater | +811.3% |
| Contains more OtherOther | +20.7% |
