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  6. Corn grain vs. Parsley

Corn grain vs. Parsley — In-Depth Nutrition Comparison

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Differences between Corn grain and Parsley

  • Corn grain has more Vitamin B6, Selenium, Vitamin B1, Phosphorus, and Copper, while Parsley has more Vitamin K, Vitamin C, Vitamin A RAE, Iron, and Folate.
  • Parsley's daily need coverage for Vitamin K is 1366% higher.
  • Parsley contains 155 times less Selenium than Corn grain. Corn grain contains 15.5µg of Selenium, while Parsley contains 0.1µg.

The food types used in this comparison are Corn grain, yellow and Parsley, fresh.

Infographic

Corn grain vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn grain
Corn grain
7
:
3
Parsley
Parsley
Contains more Magnesium +154%
Contains more Phosphorus +262.1%
Contains less Sodium -37.5%
Contains more Zinc +106.5%
Contains more Copper +110.7%
Contains more Manganese +203.1%
Contains more Selenium +15400%
Contains more Calcium +1871.4%
Contains more Iron +128.8%
Contains more Potassium +93%
Corn grain
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 102% 91% 90% 26% 5% 61% 105% 64% 85%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains more Magnesium +154%
Contains more Phosphorus +262.1%
Contains less Sodium -37.5%
Contains more Zinc +106.5%
Contains more Copper +110.7%
Contains more Manganese +203.1%
Contains more Selenium +15400%
Contains more Calcium +1871.4%
Contains more Iron +128.8%
Contains more Potassium +93%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn grain
Corn grain
5
:
5
Parsley
Parsley
Contains more Vitamin B1 +347.7%
Contains more Vitamin B2 +105.1%
Contains more Vitamin B3 +176.2%
Contains more Vitamin B6 +591.1%
Contains more Vitamin A +3836.4%
Contains more Vitamin E +53.1%
Contains more Vitamin C +∞%
Contains more Folate +700%
Contains more Vitamin K +546566.7%
Equal in Vitamin B5 - 0.4
Corn grain
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 10% 0% 0% 97% 47% 69% 26% 144% 15% 0% 1%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin B1 +347.7%
Contains more Vitamin B2 +105.1%
Contains more Vitamin B3 +176.2%
Contains more Vitamin B6 +591.1%
Contains more Vitamin A +3836.4%
Contains more Vitamin E +53.1%
Contains more Vitamin C +∞%
Contains more Folate +700%
Contains more Vitamin K +546566.7%
Equal in Vitamin B5 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn grain
Corn grain
3
:
2
Parsley
Parsley
Contains more Protein +217.2%
Contains more Fats +500%
Contains more Carbs +1073.1%
Contains more Water +745.8%
Contains more Other +81.8%
Corn grain
9% 5% 74% 10%
Protein: 9.42 g
Fats: 4.74 g
Carbs: 74.26 g
Water: 10.37 g
Other: 1.21 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Protein +217.2%
Contains more Fats +500%
Contains more Carbs +1073.1%
Contains more Water +745.8%
Contains more Other +81.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn grain
Corn grain
2
:
1
Parsley
Parsley
Contains more Monounsaturated Fat +324.1%
Contains more Polyunsaturated fat +1644.4%
Contains less Saturated Fat -80.2%
Corn grain
16% 31% 53%
Saturated Fat: 0.667 g
Monounsaturated Fat: 1.251 g
Polyunsaturated fat: 2.163 g
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +324.1%
Contains more Polyunsaturated fat +1644.4%
Contains less Saturated Fat -80.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn grain Parsley
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn grain Parsley Opinion
Net carbs 66.96g 3.03g Corn grain
Protein 9.42g 2.97g Corn grain
Fats 4.74g 0.79g Corn grain
Carbs 74.26g 6.33g Corn grain
Calories 365kcal 36kcal Corn grain
Sugar 0.64g 0.85g Corn grain
Fiber 7.3g 3.3g Corn grain
Calcium 7mg 138mg Parsley
Iron 2.71mg 6.2mg Parsley
Magnesium 127mg 50mg Corn grain
Phosphorus 210mg 58mg Corn grain
Potassium 287mg 554mg Parsley
Sodium 35mg 56mg Corn grain
Zinc 2.21mg 1.07mg Corn grain
Copper 0.314mg 0.149mg Corn grain
Manganese 0.485mg 0.16mg Corn grain
Selenium 15.5µg 0.1µg Corn grain
Vitamin A 214IU 8424IU Parsley
Vitamin A RAE 11µg 421µg Parsley
Vitamin E 0.49mg 0.75mg Parsley
Vitamin C 0mg 133mg Parsley
Vitamin B1 0.385mg 0.086mg Corn grain
Vitamin B2 0.201mg 0.098mg Corn grain
Vitamin B3 3.627mg 1.313mg Corn grain
Vitamin B5 0.424mg 0.4mg Corn grain
Vitamin B6 0.622mg 0.09mg Corn grain
Folate 19µg 152µg Parsley
Vitamin K 0.3µg 1640µg Parsley
Tryptophan 0.067mg 0.045mg Corn grain
Threonine 0.354mg 0.122mg Corn grain
Isoleucine 0.337mg 0.118mg Corn grain
Leucine 1.155mg 0.204mg Corn grain
Lysine 0.265mg 0.181mg Corn grain
Methionine 0.197mg 0.042mg Corn grain
Phenylalanine 0.463mg 0.145mg Corn grain
Valine 0.477mg 0.172mg Corn grain
Histidine 0.287mg 0.061mg Corn grain
Saturated Fat 0.667g 0.132g Parsley
Monounsaturated Fat 1.251g 0.295g Corn grain
Polyunsaturated fat 2.163g 0.124g Corn grain

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn grain Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Corn grain
441%
Parsley
Minerals Daily Need Coverage Score
63%
Corn grain
49%
Parsley

Comparison summary

Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 0.535g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 20)
Which food is lower in Sugar?
Corn grain
Corn grain is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Corn grain
Corn grain contains less Sodium (difference - 21mg)
Which food is cheaper?
Corn grain
Corn grain is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170288/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.