Corn grain vs. Soybeans, mature seeds, roasted, no salt added — In-Depth Nutrition Comparison
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The main differences between corn grain and soybeans, mature seeds, roasted, no salt added
- Corn grain has more vitamin B6 and vitamin B1; however, soybeans, mature seeds, roasted, no salt added has more manganese, copper, folate, fiber, potassium, phosphorus, and iron.
- Daily need coverage for manganese for soybeans, mature seeds, roasted, no salt added is 73% higher.
- Soybeans, mature seeds, roasted, no salt added has 4 times less vitamin B1 than corn grain. Corn grain has 0.385mg of vitamin B1, while soybeans, mature seeds, roasted, no salt added has 0.1mg.
- Corn grain is lower in saturated Fat.
Food types used in this article are Corn grain, yellow and Soybeans, mature seeds, roasted, no salt added.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.2% |
| Contains more CalciumCalcium | +1871.4% |
| Contains more PotassiumPotassium | +412.2% |
| Contains more IronIron | +43.9% |
| Contains more CopperCopper | +163.7% |
| Contains more ZincZinc | +42.1% |
| Contains more PhosphorusPhosphorus | +72.9% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +344.9% |
| Contains more SeleniumSelenium | +23.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +285% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B3Vitamin B3 | +157.2% |
| Contains more Vitamin B6Vitamin B6 | +199% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +1010.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.42 g
Fats:
4.74 g
Carbs:
74.26 g
Water:
10.37 g
Other:
1.21 g
Protein:
38.55 g
Fats:
25.4 g
Carbs:
30.22 g
Water:
1.95 g
Other:
3.88 g
| Contains more CarbsCarbs | +145.7% |
| Contains more WaterWater | +431.8% |
| Contains more ProteinProtein | +309.2% |
| Contains more FatsFats | +435.9% |
| Contains more OtherOther | +220.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.667 g
Monounsaturated fat:
Mono. Fat
1.251 g
Polyunsaturated fat:
Poly. Fat
2.163 g
Saturated Fat:
Sat. Fat
3.674 g
Monounsaturated fat:
Mono. Fat
5.61 g
Polyunsaturated fat:
Poly. Fat
14.339 g
| Contains less Sat. FatSaturated Fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +348.4% |
| Contains more Poly. FatPolyunsaturated fat | +562.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 365kcal | 469kcal |
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| Protein | 9.42g | 38.55g |
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| Fats | 4.74g | 25.4g |
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| Vitamin C | 0mg | 2.2mg |
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| Net carbs | 66.96g | 12.52g |
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| Carbs | 74.26g | 30.22g |
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| Magnesium | 127mg | 145mg |
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| Calcium | 7mg | 138mg |
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| Potassium | 287mg | 1470mg |
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| Iron | 2.71mg | 3.9mg |
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| Sugar | 0.64g |
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| Fiber | 7.3g | 17.7g |
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| Copper | 0.314mg | 0.828mg |
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| Zinc | 2.21mg | 3.14mg |
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| Phosphorus | 210mg | 363mg |
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| Sodium | 35mg | 4mg |
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| Vitamin A | 214IU | 0IU |
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| Vitamin A | 11µg | 0µg |
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| Vitamin E | 0.49mg |
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| Manganese | 0.485mg | 2.158mg |
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| Selenium | 15.5µg | 19.1µg |
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| Vitamin B1 | 0.385mg | 0.1mg |
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| Vitamin B2 | 0.201mg | 0.145mg |
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| Vitamin B3 | 3.627mg | 1.41mg |
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| Vitamin B5 | 0.424mg | 0.453mg |
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| Vitamin B6 | 0.622mg | 0.208mg |
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| Vitamin K | 0.3µg |
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| Folate | 19µg | 211µg |
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| Saturated Fat | 0.667g | 3.674g |
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| Monounsaturated fat | 1.251g | 5.61g |
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| Polyunsaturated fat | 2.163g | 14.339g |
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| Tryptophan | 0.067mg | 0.512mg |
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| Threonine | 0.354mg | 1.53mg |
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| Isoleucine | 0.337mg | 1.709mg |
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| Leucine | 1.155mg | 2.868mg |
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| Lysine | 0.265mg | 2.344mg |
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| Methionine | 0.197mg | 0.475mg |
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| Phenylalanine | 0.463mg | 1.838mg |
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| Valine | 0.477mg | 1.758mg |
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| Histidine | 0.287mg | 0.95mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
25%
Minerals Daily Need Coverage Score
63%
132%
Comparison summary
Which food is lower in Sugar?
Soybeans, mature seeds, roasted, no salt added is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Soybeans, mature seeds, roasted, no salt added contains less Sodium (difference - 31mg)
Which food is lower in glycemic index?
Soybeans, mature seeds, roasted, no salt added is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Soybeans, mature seeds, roasted, no salt added is relatively richer in minerals
Which food is lower in Saturated Fat?
Corn grain is lower in Saturated Fat (difference - 3.007g)
Which food is richer in vitamins?
Corn grain is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)