Corn oil vs. Safflower oil — In-Depth Nutrition Comparison
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How are Corn oil and Safflower oil different?
- Corn oil is higher in Polyunsaturated fat, however, Safflower oil is richer in Vitamin E, and Monounsaturated Fat.
- Daily need coverage for Vitamin E from Safflower oil is 132% higher.
- Corn oil contains 4 times more Polyunsaturated fat than Safflower oil. While Corn oil contains 54.677g of Polyunsaturated fat, Safflower oil contains only 12.82g.
- Safflower oil has less Saturated Fat.
Oil, corn, industrial and retail, all purpose salad or cooking and Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +138.5% |
| Contains more Vitamin KVitamin K | +273.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
~0g
~equal in
Other
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.948 g
Monounsaturated Fat:
Mono. Fat
27.576 g
Polyunsaturated fat:
Poly. Fat
54.677 g
Saturated Fat:
Sat. Fat
7.541 g
Monounsaturated Fat:
Mono. Fat
75.221 g
Polyunsaturated fat:
Poly. Fat
12.82 g
| Contains more Poly. FatPolyunsaturated fat | +326.5% |
| Contains less Sat. FatSaturated Fat | -41.8% |
| Contains more Mono. FatMonounsaturated Fat | +172.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 900kcal | 884kcal |
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| Fats | 100g | 100g | |
| Vitamin E | 14.3mg | 34.1mg |
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| Vitamin K | 1.9µg | 7.1µg |
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| Trans Fat | 0.096g |
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| Choline | 0.2mg | 0.2mg | |
| Saturated Fat | 12.948g | 7.541g |
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| Monounsaturated Fat | 27.576g | 75.221g |
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| Polyunsaturated fat | 54.677g | 12.82g |
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| Omega-3 - ALA | 1.161g | 0.096g |
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| Omega-6 - Linoleic acid | 53.23g | 12.724g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
54%
Minerals Daily Need Coverage Score
0%
0%
Comparison summary
Which food is lower in Saturated Fat?
Safflower oil is lower in Saturated Fat (difference - 5.407g)
Which food is lower in glycemic index?
Corn oil is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.