Corn oil vs. Peanut oil — In-Depth Nutrition Comparison

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Significant differences between corn oil and peanut oil

Corn oil has more polyunsaturated fat; however, peanut oil is richer in vitamin E and monounsaturated fat.
Peanut oil covers your daily saturated fat needs 20% more than corn oil.
Peanut oil has 2 times less polyunsaturated fat than corn oil. Corn oil has 54.677g of polyunsaturated fat, while peanut oil has 32g.
Corn oil contains less saturated fat.

Specific food types used in this comparison are Oil, corn, industrial, and retail, all purpose salad or cooking and Oil, peanut, salad or cooking.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn oil

Peanut oil

Contains more IronIron	+∞%
Contains more ZincZinc	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Copper ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn oil

Peanut oil

Contains more Vitamin KVitamin K	+171.4%
Contains more CholineCholine	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~15.69mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	54.677g	32g	151%
Monounsaturated fat	27.576g	46.2g	47%
Saturated fat	12.948g	16.9g	18%
Vitamin E	14.3mg	15.69mg	9%
Calories	900kcal	884kcal	1%
Vitamin K	1.9µg	0.7µg	1%
Fats	100g	100g	0%
Iron	0mg	0.03mg	0%
Zinc	0mg	0.01mg	0%
Choline	0.2mg	0.1mg	0%
Omega-3 - ALA	1.161g		N/A
Omega-6 - Linoleic acid	53.23g		N/A