Corn oil vs. Salmon oil — In-Depth Nutrition Comparison

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Differences between corn oil and salmon oil

Corn oil has more polyunsaturated fat, while salmon oil has more monounsaturated fat.
Salmon oil's daily need coverage for cholesterol is 162% higher.
The amount of saturated fat in corn oil is lower.

The food types used in this comparison are Oil, corn, industrial, and retail, all purpose salad or cooking and Fish oil, salmon.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn oil

Salmon oil

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Copper ~0mg

~equal in Zinc ~0mg

~equal in Phosphorus ~0mg

~equal in Sodium ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn oil

Salmon oil

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	485mg	162%
Polyunsaturated fat	54.677g	40.324g	96%
Vitamin E	14.3mg		95%
Saturated fat	12.948g	19.872g	31%
Monounsaturated fat	27.576g	29.037g	4%
Vitamin K	1.9µg		2%
Calories	900kcal	902kcal	0%
Fats	100g	100g	0%
Choline	0.2mg		0%
Omega-3 - EPA	0g	13.023g	N/A
Omega-3 - DHA	0g	18.232g	N/A
Omega-3 - ALA	1.161g		N/A
Omega-3 - DPA	0g	2.991g	N/A
Omega-6 - Linoleic acid	53.23g		N/A