Corn oil vs. Tomato seed oil — In-Depth Nutrition Comparison
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Summary of differences between corn oil and tomato seed oil
- Tomato seed oil has less vitamin E, monounsaturated fat, and polyunsaturated fat than corn oil.
- Corn oil covers your daily need for vitamin E, 70% more than tomato seed oil.
- Corn oil has less saturated fat.
These are the specific foods used in this comparison Oil, corn, industrial, and retail, all purpose salad or cooking and Oil, tomatoseed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +276.3% |
Contains more Vitamin KVitamin K | +∞% |
Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin E | 14.3mg | 3.8mg | 70% |
Saturated fat | 12.948g | 19.7g | 31% |
Monounsaturated fat | 27.576g | 22.8g | 12% |
Polyunsaturated fat | 54.677g | 53.1g | 11% |
Vitamin K | 1.9µg | 2% | |
Calories | 900kcal | 884kcal | 1% |
Fats | 100g | 100g | 0% |
Choline | 0.2mg | 0% | |
Omega-3 - ALA | 1.161g | N/A | |
Omega-6 - Linoleic acid | 53.23g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
~equal in
Protein
~0g
~equal in
Fats
~100g
~equal in
Carbs
~0g
~equal in
Water
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~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.948 g
Monounsaturated fat:
Mono. Fat
27.576 g
Polyunsaturated fat:
Poly. Fat
54.677 g
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
22.8 g
Polyunsaturated fat:
Poly. Fat
53.1 g
Contains less Sat. FatSaturated fat | -34.3% |
Contains more Mono. FatMonounsaturated fat | +20.9% |
~equal in
Polyunsaturated fat
~53.1g