Corn pudding vs. Broccoli — In-Depth Nutrition Comparison
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What are the main differences between Corn pudding and Broccoli?
- Corn pudding is richer in Vitamin B12, Choline, and Selenium, yet Broccoli is richer in Vitamin C, Vitamin K, Folate, and Manganese.
- Broccoli's daily need coverage for Vitamin C is 95% higher.
We used Corn pudding, home prepared and Broccoli, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+36.4%
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Zinc
+17.1%
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Selenium
+144%
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Calcium
+20.5%
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Iron
+37.7%
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Magnesium
+40%
Contains
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Potassium
+79.5%
Contains
less
Sodium
-88.3%
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Copper
+14%
Contains
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Manganese
+165.8%
Contains
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Phosphorus
+36.4%
Contains
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Zinc
+17.1%
Contains
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Selenium
+144%
Contains
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Calcium
+20.5%
Contains
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Iron
+37.7%
Contains
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Magnesium
+40%
Contains
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Potassium
+79.5%
Contains
less
Sodium
-88.3%
Contains
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Copper
+14%
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Manganese
+165.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
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Vitamin B2
+31.6%
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Vitamin B3
+61.7%
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Vitamin B12
+∞%
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Vitamin A
+110.5%
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Vitamin E
+188.9%
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Vitamin C
+2310.8%
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Vitamin B6
+37.8%
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Folate
+117.2%
Contains
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Vitamin K
+20220%
Equal in Vitamin B1 - 0.071
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Vitamin D
+∞%
Contains
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Vitamin B2
+31.6%
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Vitamin B3
+61.7%
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Vitamin B12
+∞%
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Vitamin A
+110.5%
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Vitamin E
+188.9%
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Vitamin C
+2310.8%
Contains
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Vitamin B6
+37.8%
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Folate
+117.2%
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Vitamin K
+20220%
Equal in Vitamin B1 - 0.071
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+56.7%
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Fats
+1262.2%
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Carbs
+155.6%
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Other
+42.5%
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Water
+23.5%
Protein:
4.42 g
Fats:
5.04 g
Carbs:
16.97 g
Water:
72.33 g
Other:
1.24 g
Protein:
2.82 g
Fats:
0.37 g
Carbs:
6.64 g
Water:
89.3 g
Other:
0.87 g
Contains
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Protein
+56.7%
Contains
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Fats
+1262.2%
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Carbs
+155.6%
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Other
+42.5%
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Water
+23.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+13527.3%
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Polyunsaturated fat
+1347.4%
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Saturated Fat
-98.4%
Saturated Fat:
2.451 g
Monounsaturated Fat:
1.499 g
Polyunsaturated fat:
0.55 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.038 g
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Monounsaturated Fat
+13527.3%
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Polyunsaturated fat
+1347.4%
Contains
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Saturated Fat
-98.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
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Maltose
+∞%
Starch:
8.68 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.49 g
Fructose:
0.68 g
Lactose:
0.21 g
Maltose:
0.21 g
Galactose:
0 g
Contains
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Lactose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 15.77g | 4.04g |
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| Protein | 4.42g | 2.82g |
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| Fats | 5.04g | 0.37g |
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| Carbs | 16.97g | 6.64g |
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| Calories | 131kcal | 34kcal |
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| Starch | 8.68g | 0g |
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| Fructose | 0.68g |
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| Sugar | 6.59g | 1.7g |
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| Fiber | 1.2g | 2.6g |
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| Calcium | 39mg | 47mg |
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| Iron | 0.53mg | 0.73mg |
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| Magnesium | 15mg | 21mg |
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| Phosphorus | 90mg | 66mg |
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| Potassium | 176mg | 316mg |
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| Sodium | 282mg | 33mg |
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| Zinc | 0.48mg | 0.41mg |
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| Copper | 0.043mg | 0.049mg |
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| Manganese | 0.079mg | 0.21mg |
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| Selenium | 6.1µg | 2.5µg |
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| Vitamin A | 296IU | 623IU |
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| Vitamin A RAE | 57µg | 31µg |
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| Vitamin E | 0.27mg | 0.78mg |
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| Vitamin D | 22IU | 0IU |
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| Vitamin D | 0.5µg | 0µg |
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| Vitamin C | 3.7mg | 89.2mg |
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| Vitamin B1 | 0.069mg | 0.071mg |
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| Vitamin B2 | 0.154mg | 0.117mg |
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| Vitamin B3 | 1.033mg | 0.639mg |
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| Vitamin B5 | 0.573mg |
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| Vitamin B6 | 0.127mg | 0.175mg |
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| Folate | 29µg | 63µg |
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| Vitamin B12 | 0.31µg | 0µg |
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| Vitamin K | 0.5µg | 101.6µg |
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| Tryptophan | 0.059mg | 0.033mg |
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| Threonine | 0.169mg | 0.088mg |
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| Isoleucine | 0.195mg | 0.079mg |
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| Leucine | 0.438mg | 0.129mg |
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| Lysine | 0.33mg | 0.135mg |
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| Methionine | 0.114mg | 0.038mg |
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| Phenylalanine | 0.216mg | 0.117mg |
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| Valine | 0.255mg | 0.125mg |
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| Histidine | 0.11mg | 0.059mg |
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| Cholesterol | 72mg | 0mg |
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| Trans Fat | 0.093g | 0g |
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| Saturated Fat | 2.451g | 0.039g |
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| Omega-3 - DHA | 0.006g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 1.499g | 0.011g |
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| Polyunsaturated fat | 0.55g | 0.038g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
65%
Minerals Daily Need Coverage Score
20%
19%
Comparison summary
Which food is lower in glycemic index?
Corn pudding is lower in glycemic index (difference - 32)
Which food is cheaper?
Corn pudding is cheaper (difference - $0.4)
Which food is lower in Sugar?
Broccoli is lower in Sugar (difference - 4.89g)
Which food contains less Sodium?
Broccoli contains less Sodium (difference - 249mg)
Which food is lower in Cholesterol?
Broccoli is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Broccoli is lower in Saturated Fat (difference - 2.412g)
Which food is richer in vitamins?
Broccoli is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.