Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Corn pudding
  5. Compare
  6. Corn pudding vs. Garlic

Corn pudding vs. Garlic — In-Depth Nutrition Comparison

Compare

Differences between Corn pudding and Garlic

  • Corn pudding has more Vitamin B12, while Garlic has more Vitamin B6, Manganese, Vitamin C, Copper, Selenium, Iron, and Calcium.
  • Garlic's daily need coverage for Vitamin B6 is 85% higher.

The food types used in this comparison are Corn pudding, home prepared and Garlic, raw.

Infographic

Corn pudding vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
0
:
10
Garlic
Garlic
Contains more Calcium +364.1%
Contains more Iron +220.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +70%
Contains more Potassium +127.8%
Contains less Sodium -94%
Contains more Zinc +141.7%
Contains more Copper +595.3%
Contains more Manganese +2016.5%
Contains more Selenium +132.8%
Corn pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Garlic
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 64% 18% 66% 36% 3% 32% 100% 219% 78%
Contains more Calcium +364.1%
Contains more Iron +220.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +70%
Contains more Potassium +127.8%
Contains less Sodium -94%
Contains more Zinc +141.7%
Contains more Copper +595.3%
Contains more Manganese +2016.5%
Contains more Selenium +132.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
7
:
5
Garlic
Garlic
Contains more Vitamin A +3188.9%
Contains more Vitamin E +237.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +47.6%
Contains more Folate +866.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +743.2%
Contains more Vitamin B1 +189.9%
Contains more Vitamin B6 +872.4%
Contains more Vitamin K +240%
Corn pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 2%
Garlic
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 105% 50% 26% 14% 36% 285% 3% 0% 5%
Contains more Vitamin A +3188.9%
Contains more Vitamin E +237.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +40%
Contains more Vitamin B3 +47.6%
Contains more Folate +866.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +743.2%
Contains more Vitamin B1 +189.9%
Contains more Vitamin B6 +872.4%
Contains more Vitamin K +240%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn pudding
Corn pudding
2
:
3
Garlic
Garlic
Contains more Fats +908%
Contains more Water +23.5%
Contains more Protein +43.9%
Contains more Carbs +94.8%
Contains more Other +21%
Corn pudding
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Garlic
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more Fats +908%
Contains more Water +23.5%
Contains more Protein +43.9%
Contains more Carbs +94.8%
Contains more Other +21%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn pudding
Corn pudding
2
:
1
Garlic
Garlic
Contains more Monounsaturated Fat +13527.3%
Contains more Polyunsaturated fat +120.9%
Contains less Saturated Fat -96.4%
Corn pudding
54% 33% 12%
Saturated Fat: 2.451 g
Monounsaturated Fat: 1.499 g
Polyunsaturated fat: 0.55 g
Garlic
26% 3% 71%
Saturated Fat: 0.089 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.249 g
Contains more Monounsaturated Fat +13527.3%
Contains more Polyunsaturated fat +120.9%
Contains less Saturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding Garlic
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn pudding Garlic Opinion
Net carbs 15.77g 30.96g Garlic
Protein 4.42g 6.36g Garlic
Fats 5.04g 0.5g Corn pudding
Carbs 16.97g 33.06g Garlic
Calories 131kcal 149kcal Garlic
Starch 8.68g Corn pudding
Sugar 6.59g 1g Garlic
Fiber 1.2g 2.1g Garlic
Calcium 39mg 181mg Garlic
Iron 0.53mg 1.7mg Garlic
Magnesium 15mg 25mg Garlic
Phosphorus 90mg 153mg Garlic
Potassium 176mg 401mg Garlic
Sodium 282mg 17mg Garlic
Zinc 0.48mg 1.16mg Garlic
Copper 0.043mg 0.299mg Garlic
Manganese 0.079mg 1.672mg Garlic
Selenium 6.1µg 14.2µg Garlic
Vitamin A 296IU 9IU Corn pudding
Vitamin A RAE 57µg 0µg Corn pudding
Vitamin E 0.27mg 0.08mg Corn pudding
Vitamin D 22IU 0IU Corn pudding
Vitamin D 0.5µg 0µg Corn pudding
Vitamin C 3.7mg 31.2mg Garlic
Vitamin B1 0.069mg 0.2mg Garlic
Vitamin B2 0.154mg 0.11mg Corn pudding
Vitamin B3 1.033mg 0.7mg Corn pudding
Vitamin B5 0.596mg Garlic
Vitamin B6 0.127mg 1.235mg Garlic
Folate 29µg 3µg Corn pudding
Vitamin B12 0.31µg 0µg Corn pudding
Vitamin K 0.5µg 1.7µg Garlic
Tryptophan 0.059mg 0.066mg Garlic
Threonine 0.169mg 0.157mg Corn pudding
Isoleucine 0.195mg 0.217mg Garlic
Leucine 0.438mg 0.308mg Corn pudding
Lysine 0.33mg 0.273mg Corn pudding
Methionine 0.114mg 0.076mg Corn pudding
Phenylalanine 0.216mg 0.183mg Corn pudding
Valine 0.255mg 0.291mg Garlic
Histidine 0.11mg 0.113mg Garlic
Cholesterol 72mg 0mg Garlic
Trans Fat 0.093g 0g Garlic
Saturated Fat 2.451g 0.089g Garlic
Omega-3 - DHA 0.006g 0g Corn pudding
Omega-3 - EPA 0.001g 0g Corn pudding
Monounsaturated Fat 1.499g 0.011g Corn pudding
Polyunsaturated fat 0.55g 0.249g Corn pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding Garlic
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Corn pudding
Corn pudding vs Cornbread
Cornbread
Corn pudding
Corn pudding vs Corn grits
Corn grits
Corn pudding
Corn pudding vs Corn grain
Corn grain
Garlic
Garlic vs Onion
Onion
Garlic
Garlic vs Ginger
Ginger
Garlic
Garlic vs Tomato
Tomato

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn pudding
43%
Garlic
Minerals Daily Need Coverage Score
20%
Corn pudding
67%
Garlic

Comparison summary

Which food is lower in Sugar?
Garlic
Garlic is lower in Sugar (difference - 5.59g)
Which food contains less Sodium?
Garlic
Garlic contains less Sodium (difference - 265mg)
Which food is lower in Cholesterol?
Garlic
Garlic is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Garlic
Garlic is lower in Saturated Fat (difference - 2.362g)
Which food is richer in minerals?
Garlic
Garlic is relatively richer in minerals
Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 30)
Which food is cheaper?
Corn pudding
Corn pudding is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.