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  6. Corn pudding vs. Onion

Corn pudding vs. Onion — In-Depth Nutrition Comparison

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How are Corn pudding and Onion different?

  • Corn pudding is higher than Onion in Vitamin B12, Selenium, Vitamin B2, Choline, Phosphorus, Vitamin A RAE, and Vitamin B3.
  • Corn pudding covers your daily need of Cholesterol 24% more than Onion.
  • Onion is lower in Cholesterol.

Corn pudding, home prepared and Onions, raw types were used in this article.

Infographic

Corn pudding vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
8
:
2
Onion
Onion
Contains more Calcium +69.6%
Contains more Iron +152.4%
Contains more Magnesium +50%
Contains more Phosphorus +210.3%
Contains more Potassium +20.5%
Contains more Zinc +182.4%
Contains more Copper +10.3%
Contains more Selenium +1120%
Contains less Sodium -98.6%
Contains more Manganese +63.3%
Equal in Copper - 0.039
Corn pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Onion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 8% 8% 13% 13% 1% 5% 14% 17% 3%
Contains more Calcium +69.6%
Contains more Iron +152.4%
Contains more Magnesium +50%
Contains more Phosphorus +210.3%
Contains more Potassium +20.5%
Contains more Zinc +182.4%
Contains more Copper +10.3%
Contains more Selenium +1120%
Contains less Sodium -98.6%
Contains more Manganese +63.3%
Equal in Copper - 0.039

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
10
:
2
Onion
Onion
Contains more Vitamin A +14700%
Contains more Vitamin E +1250%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +470.4%
Contains more Vitamin B3 +790.5%
Contains more Folate +52.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +25%
Contains more Vitamin C +100%
Equal in Vitamin B6 - 0.12
Corn pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 2%
Onion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 25% 12% 7% 3% 8% 28% 15% 0% 1%
Contains more Vitamin A +14700%
Contains more Vitamin E +1250%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +470.4%
Contains more Vitamin B3 +790.5%
Contains more Folate +52.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +25%
Contains more Vitamin C +100%
Equal in Vitamin B6 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn pudding
Corn pudding
4
:
1
Onion
Onion
Contains more Protein +301.8%
Contains more Fats +4940%
Contains more Carbs +81.7%
Contains more Other +254.3%
Contains more Water +23.2%
Corn pudding
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Onion
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more Protein +301.8%
Contains more Fats +4940%
Contains more Carbs +81.7%
Contains more Other +254.3%
Contains more Water +23.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn pudding
Corn pudding
2
:
1
Onion
Onion
Contains more Monounsaturated Fat +11430.8%
Contains more Polyunsaturated fat +3135.3%
Contains less Saturated Fat -98.3%
Corn pudding
54% 33% 12%
Saturated Fat: 2.451 g
Monounsaturated Fat: 1.499 g
Polyunsaturated fat: 0.55 g
Onion
58% 18% 24%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +11430.8%
Contains more Polyunsaturated fat +3135.3%
Contains less Saturated Fat -98.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Corn pudding
Corn pudding
1
:
3
Onion
Onion
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Corn pudding
100%
Starch: 8.68 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Onion
23% 46% 30%
Starch: 0 g
Sucrose: 0.99 g
Glucose: 1.97 g
Fructose: 1.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding Onion
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Corn pudding Onion Opinion
Net carbs 15.77g 7.64g Corn pudding
Protein 4.42g 1.1g Corn pudding
Fats 5.04g 0.1g Corn pudding
Carbs 16.97g 9.34g Corn pudding
Calories 131kcal 40kcal Corn pudding
Starch 8.68g 0g Corn pudding
Fructose 1.29g Onion
Sugar 6.59g 4.24g Onion
Fiber 1.2g 1.7g Onion
Calcium 39mg 23mg Corn pudding
Iron 0.53mg 0.21mg Corn pudding
Magnesium 15mg 10mg Corn pudding
Phosphorus 90mg 29mg Corn pudding
Potassium 176mg 146mg Corn pudding
Sodium 282mg 4mg Onion
Zinc 0.48mg 0.17mg Corn pudding
Copper 0.043mg 0.039mg Corn pudding
Manganese 0.079mg 0.129mg Onion
Selenium 6.1µg 0.5µg Corn pudding
Vitamin A 296IU 2IU Corn pudding
Vitamin A RAE 57µg 0µg Corn pudding
Vitamin E 0.27mg 0.02mg Corn pudding
Vitamin D 22IU 0IU Corn pudding
Vitamin D 0.5µg 0µg Corn pudding
Vitamin C 3.7mg 7.4mg Onion
Vitamin B1 0.069mg 0.046mg Corn pudding
Vitamin B2 0.154mg 0.027mg Corn pudding
Vitamin B3 1.033mg 0.116mg Corn pudding
Vitamin B5 0.123mg Onion
Vitamin B6 0.127mg 0.12mg Corn pudding
Folate 29µg 19µg Corn pudding
Vitamin B12 0.31µg 0µg Corn pudding
Vitamin K 0.5µg 0.4µg Corn pudding
Tryptophan 0.059mg 0.014mg Corn pudding
Threonine 0.169mg 0.021mg Corn pudding
Isoleucine 0.195mg 0.014mg Corn pudding
Leucine 0.438mg 0.025mg Corn pudding
Lysine 0.33mg 0.039mg Corn pudding
Methionine 0.114mg 0.002mg Corn pudding
Phenylalanine 0.216mg 0.025mg Corn pudding
Valine 0.255mg 0.021mg Corn pudding
Histidine 0.11mg 0.014mg Corn pudding
Cholesterol 72mg 0mg Onion
Trans Fat 0.093g 0g Onion
Saturated Fat 2.451g 0.042g Onion
Omega-3 - DHA 0.006g 0g Corn pudding
Omega-3 - EPA 0.001g 0g Corn pudding
Monounsaturated Fat 1.499g 0.013g Corn pudding
Polyunsaturated fat 0.55g 0.017g Corn pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding Onion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn pudding
8%
Onion
Minerals Daily Need Coverage Score
20%
Corn pudding
8%
Onion

Comparison summary

Which food is lower in Sugar?
Onion
Onion is lower in Sugar (difference - 2.35g)
Which food contains less Sodium?
Onion
Onion contains less Sodium (difference - 278mg)
Which food is lower in Cholesterol?
Onion
Onion is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Onion
Onion is lower in Saturated Fat (difference - 2.409g)
Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 15)
Which food is cheaper?
Corn pudding
Corn pudding is cheaper (difference - $0.2)
Which food is richer in minerals?
Corn pudding
Corn pudding is relatively richer in minerals
Which food is richer in vitamins?
Corn pudding
Corn pudding is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.