Corn pudding vs. Red leaf lettuce — In-Depth Nutrition Comparison

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Summary of differences between Corn pudding and Red leaf lettuce

Corn pudding has more Vitamin B12, Phosphorus, Selenium, and Choline, however, Red leaf lettuce is higher in Vitamin K, Vitamin A RAE, and Iron.
Red leaf lettuce covers your daily need of Vitamin K 117% more than Corn pudding.

These are the specific foods used in this comparison Corn pudding, home prepared and Lettuce, red leaf, raw.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn pudding

Red leaf lettuce

Contains more Calcium +18.2%

Contains more Magnesium +25%

Contains more Phosphorus +221.4%

Contains more Zinc +140%

Contains more Copper +53.6%

Contains more Selenium +306.7%

Contains more Iron +126.4%

Contains less Sodium -91.1%

Contains more Manganese +157%

Equal in Potassium - 187

Corn pudding

Red leaf lettuce

Contains more Calcium +18.2%

Contains more Magnesium +25%

Contains more Phosphorus +221.4%

Contains more Zinc +140%

Contains more Copper +53.6%

Contains more Selenium +306.7%

Contains more Iron +126.4%

Contains less Sodium -91.1%

Contains more Manganese +157%

Equal in Potassium - 187

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Corn pudding

Red leaf lettuce

Contains more Vitamin E +80%

Contains more Vitamin D +∞%

Contains more Vitamin B2 +100%

Contains more Vitamin B3 +221.8%

Contains more Vitamin B6 +27%

Contains more Vitamin B12 +∞%

Contains more Vitamin A +2431.1%

Contains more Folate +24.1%

Contains more Vitamin K +27960%

Equal in Vitamin C - 3.7

Equal in Vitamin B1 - 0.064

Corn pudding

Red leaf lettuce

Contains more Vitamin E +80%

Contains more Vitamin D +∞%

Contains more Vitamin B2 +100%

Contains more Vitamin B3 +221.8%

Contains more Vitamin B6 +27%

Contains more Vitamin B12 +∞%

Contains more Vitamin A +2431.1%

Contains more Folate +24.1%

Contains more Vitamin K +27960%

Equal in Vitamin C - 3.7

Equal in Vitamin B1 - 0.064

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Corn pudding

Red leaf lettuce

Contains more Protein +232.3%

Contains more Fats +2190.9%

Contains more Carbs +650.9%

Contains more Other +125.5%

Contains more Water +32.2%

Corn pudding

Protein: 4.42 g

Fats: 5.04 g

Carbs: 16.97 g

Water: 72.33 g

Other: 1.24 g

Red leaf lettuce

Protein: 1.33 g

Fats: 0.22 g

Carbs: 2.26 g

Water: 95.64 g

Other: 0.55 g

Contains more Protein +232.3%

Contains more Fats +2190.9%

Contains more Carbs +650.9%

Contains more Other +125.5%

Contains more Water +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Corn pudding

Red leaf lettuce

Contains more Monounsaturated Fat +29880%

Contains more Polyunsaturated fat +663.9%

Contains less Saturated Fat -99.3%

Corn pudding

Saturated Fat: 2.451 g

Monounsaturated Fat: 1.499 g

Polyunsaturated fat: 0.55 g

Red leaf lettuce

Saturated Fat: 0.017 g

Monounsaturated Fat: 0.005 g

Polyunsaturated fat: 0.072 g

Contains more Monounsaturated Fat +29880%

Contains more Polyunsaturated fat +663.9%

Contains less Saturated Fat -99.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Corn pudding

Red leaf lettuce

Contains more Starch +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Corn pudding

Starch: 8.68 g

Sucrose: 0 g

Glucose: 0 g

Fructose: 0 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Red leaf lettuce

Starch: 0 g

Sucrose: 0 g

Glucose: 0.2 g

Fructose: 0.28 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Starch +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Rich in minerals
Lower in Glycemic Index	Equal
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	15.77g	1.36g
Protein	4.42g	1.33g
Fats	5.04g	0.22g
Carbs	16.97g	2.26g
Calories	131kcal	16kcal
Starch	8.68g	0g
Fructose		0.28g
Sugar	6.59g	0.48g
Fiber	1.2g	0.9g
Calcium	39mg	33mg
Iron	0.53mg	1.2mg
Magnesium	15mg	12mg
Phosphorus	90mg	28mg
Potassium	176mg	187mg
Sodium	282mg	25mg
Zinc	0.48mg	0.2mg
Copper	0.043mg	0.028mg
Manganese	0.079mg	0.203mg
Selenium	6.1µg	1.5µg
Vitamin A	296IU	7492IU
Vitamin A RAE	57µg	375µg
Vitamin E	0.27mg	0.15mg
Vitamin D	22IU	0IU
Vitamin D	0.5µg	0µg
Vitamin C	3.7mg	3.7mg
Vitamin B1	0.069mg	0.064mg
Vitamin B2	0.154mg	0.077mg
Vitamin B3	1.033mg	0.321mg
Vitamin B5		0.144mg
Vitamin B6	0.127mg	0.1mg
Folate	29µg	36µg
Vitamin B12	0.31µg	0µg
Vitamin K	0.5µg	140.3µg
Tryptophan	0.059mg	0.022mg
Threonine	0.169mg	0.048mg
Isoleucine	0.195mg	0.038mg
Leucine	0.438mg	0.07mg
Lysine	0.33mg	0.045mg
Methionine	0.114mg	0.016mg
Phenylalanine	0.216mg	0.067mg
Valine	0.255mg	0.048mg
Histidine	0.11mg	0.019mg
Cholesterol	72mg	0mg
Trans Fat	0.093g	0g
Saturated Fat	2.451g	0.017g
Omega-3 - DHA	0.006g	0g
Omega-3 - EPA	0.001g	0g
Monounsaturated Fat	1.499g	0.005g
Polyunsaturated fat	0.55g	0.072g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet	Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

18%

76%

Minerals Daily Need Coverage Score

20%

14%

Comparison summary

Which food is lower in Sugar?

Red leaf lettuce is lower in Sugar (difference - 6.11g)

Which food contains less Sodium?

Red leaf lettuce contains less Sodium (difference - 257mg)

Which food is lower in Cholesterol?

Red leaf lettuce is lower in Cholesterol (difference - 72mg)

Which food is lower in Saturated Fat?

Red leaf lettuce is lower in Saturated Fat (difference - 2.434g)

Which food is richer in minerals?

Corn pudding is relatively richer in minerals

Which food is lower in glycemic index?

The foods have equal glycemic indexes ()

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Corn pudding vs. Red leaf lettuce — In-Depth Nutrition Comparison

Summary of differences between Corn pudding and Red leaf lettuce

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References