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  6. Corn pudding vs. Spinach

Corn pudding vs. Spinach — In-Depth Nutrition Comparison

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The main differences between Corn pudding and Spinach

  • Corn pudding is richer in Vitamin B12, yet Spinach is richer in Vitamin K, Vitamin A RAE, Iron, Manganese, Folate, Magnesium, Copper, and Vitamin E .
  • Daily need coverage for Vitamin K from Spinach is 411% higher.

Food types used in this article are Corn pudding, home prepared and Spinach, cooked, boiled, drained, without salt.

Infographic

Corn pudding vs Spinach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
2
:
8
Spinach
Spinach
Contains more Phosphorus +60.7%
Contains more Selenium +306.7%
Contains more Calcium +248.7%
Contains more Iron +573.6%
Contains more Magnesium +480%
Contains more Potassium +164.8%
Contains less Sodium -75.2%
Contains more Zinc +58.3%
Contains more Copper +304.7%
Contains more Manganese +1083.5%
Corn pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 20% 11% 39% 16% 37% 14% 15% 11% 34%
Spinach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 134% 63% 24% 42% 10% 21% 58% 122% 9%
Contains more Phosphorus +60.7%
Contains more Selenium +306.7%
Contains more Calcium +248.7%
Contains more Iron +573.6%
Contains more Magnesium +480%
Contains more Potassium +164.8%
Contains less Sodium -75.2%
Contains more Zinc +58.3%
Contains more Copper +304.7%
Contains more Manganese +1083.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Corn pudding
Corn pudding
3
:
9
Spinach
Spinach
Contains more Vitamin D +∞%
Contains more Vitamin B3 +110.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3440.9%
Contains more Vitamin E +670.4%
Contains more Vitamin C +164.9%
Contains more Vitamin B1 +37.7%
Contains more Vitamin B2 +53.2%
Contains more Vitamin B6 +90.6%
Contains more Folate +403.4%
Contains more Vitamin K +98620%
Corn pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 6% 15% 13% 18% 36% 20% 0% 30% 22% 39% 2%
Spinach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 629% 42% 0% 33% 24% 55% 10% 9% 56% 110% 0% 1234%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +110.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3440.9%
Contains more Vitamin E +670.4%
Contains more Vitamin C +164.9%
Contains more Vitamin B1 +37.7%
Contains more Vitamin B2 +53.2%
Contains more Vitamin B6 +90.6%
Contains more Folate +403.4%
Contains more Vitamin K +98620%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Corn pudding
Corn pudding
3
:
2
Spinach
Spinach
Contains more Protein +48.8%
Contains more Fats +1838.5%
Contains more Carbs +352.5%
Contains more Water +26.1%
Contains more Other +46%
Corn pudding
4% 5% 17% 72%
Protein: 4.42 g
Fats: 5.04 g
Carbs: 16.97 g
Water: 72.33 g
Other: 1.24 g
Spinach
3% 4% 91% 2%
Protein: 2.97 g
Fats: 0.26 g
Carbs: 3.75 g
Water: 91.21 g
Other: 1.81 g
Contains more Protein +48.8%
Contains more Fats +1838.5%
Contains more Carbs +352.5%
Contains more Water +26.1%
Contains more Other +46%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Corn pudding
Corn pudding
2
:
1
Spinach
Spinach
Contains more Monounsaturated Fat +24883.3%
Contains more Polyunsaturated fat +404.6%
Contains less Saturated Fat -98.2%
Corn pudding
54% 33% 12%
Saturated Fat: 2.451 g
Monounsaturated Fat: 1.499 g
Polyunsaturated fat: 0.55 g
Spinach
27% 4% 69%
Saturated Fat: 0.043 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +24883.3%
Contains more Polyunsaturated fat +404.6%
Contains less Saturated Fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn pudding Spinach
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Corn pudding Spinach Opinion
Net carbs 15.77g 1.35g Corn pudding
Protein 4.42g 2.97g Corn pudding
Fats 5.04g 0.26g Corn pudding
Carbs 16.97g 3.75g Corn pudding
Calories 131kcal 23kcal Corn pudding
Starch 8.68g Corn pudding
Sugar 6.59g 0.43g Spinach
Fiber 1.2g 2.4g Spinach
Calcium 39mg 136mg Spinach
Iron 0.53mg 3.57mg Spinach
Magnesium 15mg 87mg Spinach
Phosphorus 90mg 56mg Corn pudding
Potassium 176mg 466mg Spinach
Sodium 282mg 70mg Spinach
Zinc 0.48mg 0.76mg Spinach
Copper 0.043mg 0.174mg Spinach
Manganese 0.079mg 0.935mg Spinach
Selenium 6.1µg 1.5µg Corn pudding
Vitamin A 296IU 10481IU Spinach
Vitamin A RAE 57µg 524µg Spinach
Vitamin E 0.27mg 2.08mg Spinach
Vitamin D 22IU 0IU Corn pudding
Vitamin D 0.5µg 0µg Corn pudding
Vitamin C 3.7mg 9.8mg Spinach
Vitamin B1 0.069mg 0.095mg Spinach
Vitamin B2 0.154mg 0.236mg Spinach
Vitamin B3 1.033mg 0.49mg Corn pudding
Vitamin B5 0.145mg Spinach
Vitamin B6 0.127mg 0.242mg Spinach
Folate 29µg 146µg Spinach
Vitamin B12 0.31µg 0µg Corn pudding
Vitamin K 0.5µg 493.6µg Spinach
Tryptophan 0.059mg 0.04mg Corn pudding
Threonine 0.169mg 0.127mg Corn pudding
Isoleucine 0.195mg 0.152mg Corn pudding
Leucine 0.438mg 0.231mg Corn pudding
Lysine 0.33mg 0.182mg Corn pudding
Methionine 0.114mg 0.055mg Corn pudding
Phenylalanine 0.216mg 0.134mg Corn pudding
Valine 0.255mg 0.168mg Corn pudding
Histidine 0.11mg 0.066mg Corn pudding
Cholesterol 72mg 0mg Spinach
Trans Fat 0.093g 0g Spinach
Saturated Fat 2.451g 0.043g Spinach
Omega-3 - DHA 0.006g 0g Corn pudding
Omega-3 - EPA 0.001g 0g Corn pudding
Monounsaturated Fat 1.499g 0.006g Corn pudding
Polyunsaturated fat 0.55g 0.109g Corn pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn pudding Spinach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Corn pudding
183%
Spinach
Minerals Daily Need Coverage Score
20%
Corn pudding
52%
Spinach

Comparison summary

Which food is lower in Sugar?
Spinach
Spinach is lower in Sugar (difference - 6.16g)
Which food contains less Sodium?
Spinach
Spinach contains less Sodium (difference - 212mg)
Which food is lower in Cholesterol?
Spinach
Spinach is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Spinach
Spinach is lower in Saturated Fat (difference - 2.408g)
Which food is richer in minerals?
Spinach
Spinach is relatively richer in minerals
Which food is richer in vitamins?
Spinach
Spinach is relatively richer in vitamins
Which food is lower in glycemic index?
Corn pudding
Corn pudding is lower in glycemic index (difference - 32)
Which food is cheaper?
Corn pudding
Corn pudding is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170492/nutrients
  2. Spinach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168463/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.