Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix) — In-Depth Nutrition Comparison
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A recap on differences between corn, sweet, white, canned, whole kernel, regular pack, solids and liquids and bread, cornbread, dry mix, enriched (includes corn muffin mix)
- Corn, sweet, white, canned, whole kernel, regular pack, solids, and liquids has less phosphorus, vitamin B1, iron, fiber, vitamin B2, vitamin B3, folate, and manganese.
- Bread, cornbread, dry mix, enriched (includes corn muffin mix) covers your daily phosphorus needs 63% more than corn, sweet, white, canned, whole kernel, regular pack, solids, and liquids.
- Corn, sweet, white, canned, whole kernel, regular pack, solids, and liquids has less sodium.
Food varieties used in this article are Corn, sweet, white, canned, whole kernel, regular pack, solids, and liquids and Bread, cornbread, dry mix, enriched (includes corn muffin mix).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.1% |
| Contains less SodiumSodium | -73.9% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +1325% |
| Contains more IronIron | +509.8% |
| Contains more CopperCopper | +51.8% |
| Contains more ZincZinc | +58.3% |
| Contains more PhosphorusPhosphorus | +858.8% |
| Contains more ManganeseManganese | +854.5% |
| Contains more SeleniumSelenium | +833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1542.3% |
| Contains more Vitamin B2Vitamin B2 | +345.9% |
| Contains more Vitamin B3Vitamin B3 | +255.9% |
| Contains more Vitamin B6Vitamin B6 | +245.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +144.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.95 g
Fats:
0.5 g
Carbs:
15.41 g
Water:
81.34 g
Other:
0.8 g
Protein:
7 g
Fats:
12.2 g
Carbs:
69.5 g
Water:
7.8 g
Other:
3.5 g
| Contains more WaterWater | +942.8% |
| Contains more ProteinProtein | +259% |
| Contains more FatsFats | +2340% |
| Contains more CarbsCarbs | +351% |
| Contains more OtherOther | +337.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.144 g
Polyunsaturated fat:
Poly. Fat
0.233 g
Saturated fat:
Sat. Fat
3.091 g
Monounsaturated fat:
Mono. Fat
6.719 g
Polyunsaturated fat:
Poly. Fat
1.682 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +4566% |
| Contains more Poly. FatPolyunsaturated fat | +621.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 51mg | 489mg | 63% |
| Vitamin B1 | 0.026mg | 0.427mg | 33% |
| Iron | 0.41mg | 2.5mg | 26% |
| Sodium | 213mg | 817mg | 26% |
| Fiber | 1.7g | 6.5g | 19% |
| Calories | 64kcal | 418kcal | 18% |
| Fats | 0.5g | 12.2g | 18% |
| Carbs | 15.41g | 69.5g | 18% |
| Vitamin B2 | 0.061mg | 0.272mg | 16% |
| Monounsaturated fat | 0.144g | 6.719g | 16% |
| Vitamin B3 | 0.939mg | 3.342mg | 15% |
| Folate | 38µg | 93µg | 14% |
| Saturated fat | 0.077g | 3.091g | 14% |
| Manganese | 0.033mg | 0.315mg | 12% |
| Protein | 1.95g | 7g | 10% |
| Polyunsaturated fat | 0.233g | 1.682g | 10% |
| Selenium | 0.6µg | 5.6µg | 9% |
| Vitamin B6 | 0.037mg | 0.128mg | 7% |
| Vitamin C | 5.5mg | 0.1mg | 6% |
| Calcium | 4mg | 57mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin K | 5µg | 4% | |
| Copper | 0.056mg | 0.085mg | 3% |
| Vitamin A | 0µg | 19µg | 2% |
| Magnesium | 16mg | 24mg | 2% |
| Zinc | 0.36mg | 0.57mg | 2% |
| Potassium | 164mg | 113mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin B5 | 0.522mg | 0.48mg | 1% |
| Choline | 7.1mg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Net carbs | 13.71g | 63g | N/A |
| Sugar | 20.34g | N/A | |
| Tryptophan | 0.014mg | 0.071mg | 0% |
| Threonine | 0.078mg | 0.224mg | 0% |
| Isoleucine | 0.078mg | 0.254mg | 0% |
| Leucine | 0.21mg | 0.632mg | 0% |
| Lysine | 0.082mg | 0.198mg | 0% |
| Methionine | 0.04mg | 0.133mg | 0% |
| Phenylalanine | 0.09mg | 0.343mg | 0% |
| Valine | 0.112mg | 0.32mg | 0% |
| Histidine | 0.053mg | 0.177mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
31%
Minerals Daily Need Coverage Score
13%
57%
Comparison summary
Which food is lower in Cholesterol?
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids is lower in Sugar (difference - 20.34g)
Which food contains less Sodium?
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids contains less Sodium (difference - 604mg)
Which food is lower in Saturated fat?
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids is lower in Saturated fat (difference - 3.014g)
Which food is lower in glycemic index?
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids is lower in glycemic index (difference - 76)
Which food is richer in minerals?
Bread, cornbread, dry mix, enriched (includes corn muffin mix) is relatively richer in minerals
Which food is richer in vitamins?
Bread, cornbread, dry mix, enriched (includes corn muffin mix) is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)