Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
  5. Compare
  6. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix)

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids vs. Bread, cornbread, dry mix, enriched (includes corn muffin mix) — In-Depth Nutrition Comparison

Compare

A recap on the differences between corn, sweet, white, canned, whole kernel, regular pack, solids and liquids and bread, cornbread, dry mix, enriched (includes corn muffin mix)

  • Corn, sweet, white, canned, whole kernel, regular pack, solids, and liquids has less phosphorus, vitamin B1, iron, fiber, vitamin B2, vitamin B3, folate, and manganese.
  • Bread, cornbread, dry mix, enriched (includes corn muffin mix) covers your daily phosphorus needs 63% more than corn, sweet, white, canned, whole kernel, regular pack, solids, and liquids.
  • Corn, sweet, white, canned, whole kernel, regular pack, solids, and liquids has less sodium.

Food varieties used in this article are Corn, sweet, white, canned, whole kernel, regular pack, solids, and liquids and Bread, cornbread, dry mix, enriched (includes corn muffin mix).

Infographic

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids vs Bread, cornbread, dry mix, enriched (includes corn muffin mix) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 1.2% 14% 15% 19% 9.8% 22% 28% 4.3% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 10% 94% 28% 16% 210% 107% 41% 31%
Contains more PotassiumPotassium +45.1%
Contains less SodiumSodium -73.9%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1325%
Contains more IronIron +509.8%
Contains more CopperCopper +51.8%
Contains more ZincZinc +58.3%
Contains more PhosphorusPhosphorus +858.8%
Contains more ManganeseManganese +854.5%
Contains more SeleniumSelenium +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 0% 0% 6.5% 14% 18% 31% 8.5% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 6.3% 3.2% 0% 107% 63% 63% 29% 30% 11% 13% 70% 3.9%
Contains more Vitamin CVitamin C +5400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1542.3%
Contains more Vitamin B2Vitamin B2 +345.9%
Contains more Vitamin B3Vitamin B3 +255.9%
Contains more Vitamin B6Vitamin B6 +245.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +144.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.48mg

All nutrients comparison - raw data values

Nutrient Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Bread, cornbread, dry mix, enriched (includes corn muffin mix) DV% diff.
Phosphorus 51mg 489mg 63%
Vitamin B1 0.026mg 0.427mg 33%
Iron 0.41mg 2.5mg 26%
Sodium 213mg 817mg 26%
Fiber 1.7g 6.5g 19%
Calories 64kcal 418kcal 18%
Fats 0.5g 12.2g 18%
Carbs 15.41g 69.5g 18%
Vitamin B2 0.061mg 0.272mg 16%
Monounsaturated fat 0.144g 6.719g 16%
Vitamin B3 0.939mg 3.342mg 15%
Folate 38µg 93µg 14%
Saturated fat 0.077g 3.091g 14%
Manganese 0.033mg 0.315mg 12%
Protein 1.95g 7g 10%
Polyunsaturated fat 0.233g 1.682g 10%
Selenium 0.6µg 5.6µg 9%
Vitamin B6 0.037mg 0.128mg 7%
Vitamin C 5.5mg 0.1mg 6%
Calcium 4mg 57mg 5%
Vitamin B12 0µg 0.09µg 4%
Vitamin K 5µg 4%
Copper 0.056mg 0.085mg 3%
Vitamin A 0µg 19µg 2%
Magnesium 16mg 24mg 2%
Zinc 0.36mg 0.57mg 2%
Potassium 164mg 113mg 2%
Cholesterol 0mg 2mg 1%
Vitamin B5 0.522mg 0.48mg 1%
Choline 7.1mg 1%
Vitamin E 0.16mg 1%
Net carbs 13.71g 63g N/A
Sugar 20.34g N/A
Tryptophan 0.014mg 0.071mg 0%
Threonine 0.078mg 0.224mg 0%
Isoleucine 0.078mg 0.254mg 0%
Leucine 0.21mg 0.632mg 0%
Lysine 0.082mg 0.198mg 0%
Methionine 0.04mg 0.133mg 0%
Phenylalanine 0.09mg 0.343mg 0%
Valine 0.112mg 0.32mg 0%
Histidine 0.053mg 0.177mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 15% 81%
Protein: 1.95 g
Fats: 0.5 g
Carbs: 15.41 g
Water: 81.34 g
Other: 0.8 g
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
Contains more WaterWater +942.8%
Contains more ProteinProtein +259%
Contains more FatsFats +2340%
Contains more CarbsCarbs +351%
Contains more OtherOther +337.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 32% 51%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.144 g
Polyunsaturated fat: Poly. Fat 0.233 g
27% 58% 15%
Saturated fat: Sat. Fat 3.091 g
Monounsaturated fat: Mono. Fat 6.719 g
Polyunsaturated fat: Poly. Fat 1.682 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +4566%
Contains more Poly. FatPolyunsaturated fat +621.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168541/nutrients
  2. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.