Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Corn, sweet, yellow, canned, vacuum pack, regular pack
  5. Compare
  6. Corn, sweet, yellow, canned, vacuum pack, regular pack vs. Celery

Corn, sweet, yellow, canned, vacuum pack, regular pack vs. Celery — In-Depth Nutrition Comparison

Compare

How are corn, sweet, yellow, canned, vacuum pack, regular pack and celery different?

  • Corn, sweet, yellow, canned, vacuum pack, regular pack is higher in vitamin B5, phosphorus, vitamin C, and vitamin B3; however, celery is richer in vitamin K and vitamin A.
  • Daily need coverage for vitamin K for celery is 24% higher.
  • Corn, sweet, yellow, canned, vacuum pack, regular pack contains 4 times more choline than celery. While corn, sweet, yellow, canned, vacuum pack, regular pack contains 22.4mg of choline, celery contains only 6.1mg.
  • Celery has less sodium.

Corn, sweet, yellow, canned, vacuum pack, regular pack and Celery, raw are the varieties used in this article.

Infographic

Corn, sweet, yellow, canned, vacuum pack, regular pack vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 16% 16% 16% 13% 27% 35% 8.7% 3.8%
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +109.1%
Contains more IronIron +110%
Contains more CopperCopper +37.1%
Contains more ZincZinc +253.8%
Contains more PhosphorusPhosphorus +166.7%
Contains more SeleniumSelenium +75%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +39.8%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +53.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.3% 0.8% 0% 10% 17% 22% 41% 13% 0% 0% 37% 12%
Celery
Celery
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +161.3%
Contains more Vitamin B1Vitamin B1 +95.2%
Contains more Vitamin B2Vitamin B2 +28.1%
Contains more Vitamin B3Vitamin B3 +264.7%
Contains more Vitamin B5Vitamin B5 +174.4%
Contains more FolateFolate +36.1%
Contains more CholineCholine +267.2%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin B6Vitamin B6 +34.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn, sweet, yellow, canned, vacuum pack, regular pack Celery DV% diff.
Vitamin K 0µg 29.3µg 24%
Vitamin B5 0.675mg 0.246mg 9%
Sodium 272mg 80mg 8%
Vitamin C 8.1mg 3.1mg 6%
Phosphorus 64mg 24mg 6%
Carbs 19.44g 2.97g 5%
Vitamin B3 1.167mg 0.32mg 5%
Calcium 5mg 40mg 4%
Calories 79kcal 16kcal 3%
Choline 22.4mg 6.1mg 3%
Folate 49µg 36µg 3%
Magnesium 23mg 11mg 3%
Iron 0.42mg 0.2mg 3%
Protein 2.41g 0.69g 3%
Zinc 0.46mg 0.13mg 3%
Manganese 0.067mg 0.103mg 2%
Vitamin B1 0.041mg 0.021mg 2%
Vitamin E 0.04mg 0.27mg 2%
Fiber 2g 1.6g 2%
Potassium 186mg 260mg 2%
Vitamin A 4µg 22µg 2%
Polyunsaturated fat 0.237g 0.079g 1%
Selenium 0.7µg 0.4µg 1%
Copper 0.048mg 0.035mg 1%
Vitamin B2 0.073mg 0.057mg 1%
Vitamin B6 0.055mg 0.074mg 1%
Fats 0.5g 0.17g 1%
Net carbs 17.44g 1.37g N/A
Sugar 5.59g 1.34g N/A
Saturated fat 0.077g 0.042g 0%
Monounsaturated fat 0.147g 0.032g 0%
Tryptophan 0.017mg 0.009mg 0%
Threonine 0.097mg 0.02mg 0%
Isoleucine 0.097mg 0.021mg 0%
Leucine 0.26mg 0.032mg 0%
Lysine 0.102mg 0.027mg 0%
Methionine 0.05mg 0.005mg 0%
Phenylalanine 0.112mg 0.02mg 0%
Valine 0.138mg 0.027mg 0%
Histidine 0.066mg 0.012mg 0%
Fructose 0.23g 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 19% 77%
Protein: 2.41 g
Fats: 0.5 g
Carbs: 19.44 g
Water: 76.58 g
Other: 1.07 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +249.3%
Contains more FatsFats +194.1%
Contains more CarbsCarbs +554.5%
Contains more OtherOther +44.6%
Contains more WaterWater +24.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 32% 51%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.147 g
Polyunsaturated fat: Poly. Fat 0.237 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +359.4%
Contains more Poly. FatPolyunsaturated fat +200%
Contains less Sat. FatSaturated fat -45.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 6% 4% 2%
Starch: 0 g
Sucrose: 4.91 g
Glucose: 0.35 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0.1 g
Galactose: 0 g
Celery
Celery
3
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more SucroseSucrose +6037.5%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +14.3%
Contains more FructoseFructose +60.9%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn, sweet, yellow, canned, vacuum pack, regular pack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169216/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.