Corn, sweet, yellow, canned, vacuum pack, regular pack vs. Potato — In-Depth Nutrition Comparison
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How are Corn, sweet, yellow, canned, vacuum pack, regular pack and Potato different?
- Corn, sweet, yellow, canned, vacuum pack, regular pack is richer in Folate, and Vitamin B5, while Potato is higher in Vitamin B6, Vitamin C, Potassium, Copper, and Manganese.
- Potato covers your daily need of Vitamin B6 19% more than Corn, sweet, yellow, canned, vacuum pack, regular pack.
- Corn, sweet, yellow, canned, vacuum pack, regular pack contains 45 times more Sodium than Potato. Corn, sweet, yellow, canned, vacuum pack, regular pack contains 272mg of Sodium, while Potato contains 6mg.
Corn, sweet, yellow, canned, vacuum pack, regular pack and Potatoes, flesh and skin, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +53.3% |
| Contains more PhosphorusPhosphorus | +12.3% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +128.5% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +129.2% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +198.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3950% |
| Contains more Vitamin E Vitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +128.1% |
| Contains more Vitamin B5Vitamin B5 | +128.8% |
| Contains more FolateFolate | +226.7% |
| Contains more CholineCholine | +85.1% |
| Contains more Vitamin CVitamin C | +143.2% |
| Contains more Vitamin B1Vitamin B1 | +97.6% |
| Contains more Vitamin B6Vitamin B6 | +441.8% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.41 g
Fats:
0.5 g
Carbs:
19.44 g
Water:
76.58 g
Other:
1.07 g
Protein:
2.05 g
Fats:
0.09 g
Carbs:
17.49 g
Water:
79.25 g
Other:
1.12 g
| Contains more ProteinProtein | +17.6% |
| Contains more FatsFats | +455.6% |
~equal in
Carbs
~17.49g
~equal in
Water
~79.25g
~equal in
Other
~1.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.077 g
Monounsaturated Fat:
Mono. Fat
0.147 g
Polyunsaturated fat:
Poly. Fat
0.237 g
Saturated Fat:
Sat. Fat
0.025 g
Monounsaturated Fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated Fat | +7250% |
| Contains more Poly. FatPolyunsaturated fat | +464.3% |
| Contains less Sat. FatSaturated Fat | -67.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.91 g
Glucose:
0.35 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0.1 g
Galactose:
0 g
Starch:
15.29 g
Sucrose:
0.17 g
Glucose:
0.31 g
Fructose:
0.26 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2788.2% |
| Contains more GlucoseGlucose | +12.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +13% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 79kcal | 77kcal |
|
| Protein | 2.41g | 2.05g |
|
| Fats | 0.5g | 0.09g |
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| Vitamin C | 8.1mg | 19.7mg |
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| Net carbs | 17.44g | 15.39g |
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| Carbs | 19.44g | 17.49g |
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| Magnesium | 23mg | 23mg | |
| Calcium | 5mg | 12mg |
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| Potassium | 186mg | 425mg |
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| Iron | 0.42mg | 0.81mg |
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| Sugar | 5.59g | 0.82g |
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| Fiber | 2g | 2.1g |
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| Copper | 0.048mg | 0.11mg |
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| Zinc | 0.46mg | 0.3mg |
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| Starch | 15.29g |
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| Phosphorus | 64mg | 57mg |
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| Sodium | 272mg | 6mg |
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| Vitamin A | 81IU | 2IU |
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| Vitamin A RAE | 4µg | 0µg |
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| Vitamin E | 0.04mg | 0.01mg |
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| Manganese | 0.067mg | 0.2mg |
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| Selenium | 0.7µg | 0.4µg |
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| Vitamin B1 | 0.041mg | 0.081mg |
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| Vitamin B2 | 0.073mg | 0.032mg |
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| Vitamin B3 | 1.167mg | 1.061mg |
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| Vitamin B5 | 0.675mg | 0.295mg |
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| Vitamin B6 | 0.055mg | 0.298mg |
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| Vitamin K | 0µg | 2µg |
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| Folate | 49µg | 15µg |
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| Choline | 22.4mg | 12.1mg |
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| Saturated Fat | 0.077g | 0.025g |
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| Monounsaturated Fat | 0.147g | 0.002g |
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| Polyunsaturated fat | 0.237g | 0.042g |
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| Tryptophan | 0.017mg | 0.021mg |
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| Threonine | 0.097mg | 0.067mg |
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| Isoleucine | 0.097mg | 0.066mg |
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| Leucine | 0.26mg | 0.098mg |
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| Lysine | 0.102mg | 0.107mg |
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| Methionine | 0.05mg | 0.032mg |
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| Phenylalanine | 0.112mg | 0.081mg |
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| Valine | 0.138mg | 0.103mg |
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| Histidine | 0.066mg | 0.035mg |
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| Fructose | 0.23g | 0.26g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
17%
Minerals Daily Need Coverage Score
15%
19%
Comparison summary
Which food is lower in Sugar?
Potato is lower in Sugar (difference - 4.77g)
Which food contains less Sodium?
Potato contains less Sodium (difference - 266mg)
Which food is lower in Saturated Fat?
Potato is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Corn, sweet, yellow, canned, vacuum pack, regular pack is lower in glycemic index (difference - 86)
Which food is cheaper?
Corn, sweet, yellow, canned, vacuum pack, regular pack is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.