Corn, sweet, yellow, canned, whole kernel, drained solids vs. Potatoes, boiled, cooked without skin, flesh, without salt — In-Depth Nutrition Comparison
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How are corn, sweet, yellow, canned, whole kernel, drained solids and potatoes, boiled, cooked without skin, flesh, without salt different?
- Corn, sweet, yellow, canned, whole kernel, drained solids is higher in folate and vitamin B2; however, potatoes, boiled, cooked without skin, flesh, without salt is richer in vitamin B6, copper, vitamin C, vitamin B5, and potassium.
- Daily need coverage for vitamin B6 for potatoes, boiled, cooked without skin, flesh, without salt is 18% higher.
- Corn, sweet, yellow, canned, whole kernel, drained solids contains 41 times more sodium than potatoes, boiled, cooked without skin, flesh, without salt. While corn, sweet, yellow, canned, whole kernel, drained solids contains 205mg of sodium, potatoes, boiled, cooked without skin, flesh, without salt contains only 5mg.
Corn, sweet, yellow, canned, whole kernel, drained solids and Potatoes, boiled, cooked without skin, flesh, without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +18.5% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +148.5% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +406.1% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +109% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B2Vitamin B2 | +368.4% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +34.8% |
| Contains more Vitamin CVitamin C | +311.1% |
| Contains more Vitamin B1Vitamin B1 | +151.3% |
| Contains more Vitamin B3Vitamin B3 | +30.5% |
| Contains more Vitamin B5Vitamin B5 | +143.5% |
| Contains more Vitamin B6Vitamin B6 | +627% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.037mg | 0.269mg | 18% |
| Copper | 0.033mg | 0.167mg | 15% |
| Sodium | 205mg | 5mg | 9% |
| Folate | 36µg | 9µg | 7% |
| Vitamin B5 | 0.209mg | 0.509mg | 6% |
| Vitamin C | 1.8mg | 7.4mg | 6% |
| Potassium | 132mg | 328mg | 6% |
| Vitamin B1 | 0.039mg | 0.098mg | 5% |
| Vitamin B2 | 0.089mg | 0.019mg | 5% |
| Starch | 8.06g | 3% | |
| Manganese | 0.067mg | 0.14mg | 3% |
| Polyunsaturated fat | 0.519g | 0.043g | 3% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Magnesium | 13mg | 20mg | 2% |
| Carbs | 14.34g | 20.01g | 2% |
| Fats | 1.22g | 0.1g | 2% |
| Vitamin B3 | 1.005mg | 1.312mg | 2% |
| Saturated fat | 0.245g | 0.026g | 1% |
| Monounsaturated fat | 0.374g | 0.002g | 1% |
| Choline | 17.8mg | 13.2mg | 1% |
| Calories | 67kcal | 86kcal | 1% |
| Protein | 2.29g | 1.71g | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Vitamin E | 0.09mg | 0.01mg | 1% |
| Phosphorus | 46mg | 40mg | 1% |
| Fiber | 2g | 1.8g | 1% |
| Calcium | 3mg | 8mg | 1% |
| Net carbs | 12.34g | 18.21g | N/A |
| Iron | 0.27mg | 0.31mg | 0% |
| Sugar | 4.44g | 0.89g | N/A |
| Zinc | 0.32mg | 0.27mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.021mg | 0.027mg | 0% |
| Threonine | 0.069mg | 0.062mg | 0% |
| Isoleucine | 0.072mg | 0.07mg | 0% |
| Leucine | 0.285mg | 0.103mg | 0% |
| Lysine | 0.215mg | 0.104mg | 0% |
| Methionine | 0.053mg | 0.027mg | 0% |
| Phenylalanine | 0.106mg | 0.076mg | 0% |
| Valine | 0.108mg | 0.096mg | 0% |
| Histidine | 0.062mg | 0.038mg | 0% |
| Fructose | 0.18g | 0.28g | 0% |
| Omega-3 - ALA | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.29 g
Fats:
1.22 g
Carbs:
14.34 g
Water:
81.41 g
Other:
0.74 g
Protein:
1.71 g
Fats:
0.1 g
Carbs:
20.01 g
Water:
77.46 g
Other:
0.72 g
| Contains more ProteinProtein | +33.9% |
| Contains more FatsFats | +1120% |
| Contains more CarbsCarbs | +39.5% |
~equal in
Water
~77.46g
~equal in
Other
~0.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.245 g
Monounsaturated fat:
Mono. Fat
0.374 g
Polyunsaturated fat:
Poly. Fat
0.519 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +18600% |
| Contains more Poly. FatPolyunsaturated fat | +1107% |
| Contains less Sat. FatSaturated fat | -89.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
8.06 g
Sucrose:
3.9 g
Glucose:
0.28 g
Fructose:
0.18 g
Lactose:
0 g
Maltose:
0.08 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.18 g
Glucose:
0.33 g
Fructose:
0.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2066.7% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +17.9% |
| Contains more FructoseFructose | +55.6% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g