Corn, sweet, yellow, cooked, boiled, drained, with salt vs. Celery — In-Depth Nutrition Comparison
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Summary of differences between corn, sweet, yellow, cooked, boiled, drained, with salt and celery
- Corn, sweet, yellow, cooked, boiled, drained, with salt has more vitamin B5, vitamin B3, phosphorus, and vitamin B1, while celery has more vitamin K.
- Celery covers your daily need for vitamin K, 24% more than corn, sweet, yellow, cooked, boiled, drained, with salt.
- Corn, sweet, yellow, cooked, boiled, drained, with salt contains 5 times more vitamin B3 than celery. While corn, sweet, yellow, cooked, boiled, drained, with salt contains 1.683mg of vitamin B3, celery contains only 0.32mg.
- The amount of sodium in celery is lower.
These are the specific foods used in this comparison Corn, sweet, yellow, cooked, boiled, drained, with salt and Celery, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +376.9% |
| Contains more PhosphorusPhosphorus | +220.8% |
| Contains more ManganeseManganese | +62.1% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +19.3% |
| Contains less SodiumSodium | -68.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +77.4% |
| Contains more Vitamin B1Vitamin B1 | +342.9% |
| Contains more Vitamin B3Vitamin B3 | +425.9% |
| Contains more Vitamin B5Vitamin B5 | +222% |
| Contains more Vitamin B6Vitamin B6 | +87.8% |
| Contains more CholineCholine | +377% |
| Contains more Vitamin AVitamin A | +69.2% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin KVitamin K | +7225% |
| Contains more FolateFolate | +56.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 29.3µg | 24% |
| Vitamin B5 | 0.792mg | 0.246mg | 11% |
| Vitamin B3 | 1.683mg | 0.32mg | 9% |
| Sodium | 253mg | 80mg | 8% |
| Phosphorus | 77mg | 24mg | 8% |
| Vitamin B1 | 0.093mg | 0.021mg | 6% |
| Carbs | 20.98g | 2.97g | 6% |
| Vitamin B6 | 0.139mg | 0.074mg | 5% |
| Protein | 3.41g | 0.69g | 5% |
| Zinc | 0.62mg | 0.13mg | 4% |
| Choline | 29.1mg | 6.1mg | 4% |
| Calories | 96kcal | 16kcal | 4% |
| Calcium | 3mg | 40mg | 4% |
| Magnesium | 26mg | 11mg | 4% |
| Folate | 23µg | 36µg | 3% |
| Starch | 7.17g | 0g | 3% |
| Polyunsaturated fat | 0.603g | 0.079g | 3% |
| Iron | 0.45mg | 0.2mg | 3% |
| Fiber | 2.4g | 1.6g | 3% |
| Manganese | 0.167mg | 0.103mg | 3% |
| Vitamin C | 5.5mg | 3.1mg | 3% |
| Fats | 1.5g | 0.17g | 2% |
| Copper | 0.049mg | 0.035mg | 2% |
| Fructose | 0.79g | 0.37g | 1% |
| Potassium | 218mg | 260mg | 1% |
| Vitamin E | 0.09mg | 0.27mg | 1% |
| Vitamin A | 13µg | 22µg | 1% |
| Saturated fat | 0.197g | 0.042g | 1% |
| Monounsaturated fat | 0.374g | 0.032g | 1% |
| Net carbs | 18.58g | 1.37g | N/A |
| Sugar | 4.54g | 1.34g | N/A |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B2 | 0.057mg | 0.057mg | 0% |
| Tryptophan | 0.023mg | 0.009mg | 0% |
| Threonine | 0.133mg | 0.02mg | 0% |
| Isoleucine | 0.133mg | 0.021mg | 0% |
| Leucine | 0.358mg | 0.032mg | 0% |
| Lysine | 0.141mg | 0.027mg | 0% |
| Methionine | 0.069mg | 0.005mg | 0% |
| Phenylalanine | 0.155mg | 0.02mg | 0% |
| Valine | 0.191mg | 0.027mg | 0% |
| Histidine | 0.091mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
| Contains more ProteinProtein | +394.2% |
| Contains more FatsFats | +782.4% |
| Contains more CarbsCarbs | +606.4% |
| Contains more WaterWater | +30% |
~equal in
Other
~0.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.374 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +1068.8% |
| Contains more Poly. FatPolyunsaturated fat | +663.3% |
| Contains less Sat. FatSaturated fat | -78.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.17 g
Sucrose:
2.74 g
Glucose:
0.84 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.48 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3325% |
| Contains more GlucoseGlucose | +110% |
| Contains more FructoseFructose | +113.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g