Corn, sweet, yellow, cooked, boiled, drained, with salt vs. Celery — In-Depth Nutrition Comparison
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Summary of differences between corn, sweet, yellow, cooked, boiled, drained, with salt and celery
- Corn, sweet, yellow, cooked, boiled, drained, with salt has more vitamin B5, vitamin B3, phosphorus, protein, carbs, and vitamin B1, while celery has more vitamin K.
- Celery covers your daily need for vitamin K 24% more than corn, sweet, yellow, cooked, boiled, drained, with salt.
- Corn, sweet, yellow, cooked, boiled, drained, with salt contains 7 times more carbs than celery. While corn, sweet, yellow, cooked, boiled, drained, with salt contains 20.98g of carbs, celery contains only 2.97g.
- The amount of sodium in celery is lower.
These are the specific foods used in this comparison Corn, sweet, yellow, cooked, boiled, drained, with salt and Celery, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +376.9% |
| Contains more PhosphorusPhosphorus | +220.8% |
| Contains more ManganeseManganese | +62.1% |
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +19.3% |
| Contains less SodiumSodium | -68.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +77.4% |
| Contains more Vitamin B1Vitamin B1 | +342.9% |
| Contains more Vitamin B3Vitamin B3 | +425.9% |
| Contains more Vitamin B5Vitamin B5 | +222% |
| Contains more Vitamin B6Vitamin B6 | +87.8% |
| Contains more Vitamin AVitamin A | +69.2% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin KVitamin K | +7225% |
| Contains more FolateFolate | +56.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 29.3µg | 24% |
| Vitamin B5 | 0.792mg | 0.246mg | 11% |
| Vitamin B3 | 1.683mg | 0.32mg | 9% |
| Phosphorus | 77mg | 24mg | 8% |
| Sodium | 253mg | 80mg | 8% |
| Carbs | 20.98g | 2.97g | 6% |
| Vitamin B1 | 0.093mg | 0.021mg | 6% |
| Protein | 3.41g | 0.69g | 5% |
| Vitamin B6 | 0.139mg | 0.074mg | 5% |
| Calories | 96kcal | 16kcal | 4% |
| Magnesium | 26mg | 11mg | 4% |
| Calcium | 3mg | 40mg | 4% |
| Zinc | 0.62mg | 0.13mg | 4% |
| Choline | 29.1mg | 6.1mg | 4% |
| Vitamin C | 5.5mg | 3.1mg | 3% |
| Iron | 0.45mg | 0.2mg | 3% |
| Fiber | 2.4g | 1.6g | 3% |
| Starch | 7.17g | 0g | 3% |
| Manganese | 0.167mg | 0.103mg | 3% |
| Folate | 23µg | 36µg | 3% |
| Polyunsaturated fat | 0.603g | 0.079g | 3% |
| Fats | 1.5g | 0.17g | 2% |
| Copper | 0.049mg | 0.035mg | 2% |
| Potassium | 218mg | 260mg | 1% |
| Vitamin A | 13µg | 22µg | 1% |
| Vitamin E | 0.09mg | 0.27mg | 1% |
| Saturated fat | 0.197g | 0.042g | 1% |
| Monounsaturated fat | 0.374g | 0.032g | 1% |
| Fructose | 0.79g | 0.37g | 1% |
| Protein per 100 calories | 3.6g | 4.3g | N/A |
| Calories per 10 g protein | 282kcal | 232kcal | N/A |
| Weight per 100 calories | 104g | 625g | N/A |
| Net carbs | 18.58g | 1.37g | N/A |
| Sugar | 4.54g | 1.34g | N/A |
| Selenium | 0.2µg | 0.4µg | 0% |
| Vitamin B2 | 0.057mg | 0.057mg | 0% |
| Tryptophan | 0.023mg | 0.009mg | 0% |
| Threonine | 0.133mg | 0.02mg | 0% |
| Isoleucine | 0.133mg | 0.021mg | 0% |
| Leucine | 0.358mg | 0.032mg | 0% |
| Lysine | 0.141mg | 0.027mg | 0% |
| Methionine | 0.069mg | 0.005mg | 0% |
| Phenylalanine | 0.155mg | 0.02mg | 0% |
| Valine | 0.191mg | 0.027mg | 0% |
| Histidine | 0.091mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.41 g
Fats:
1.5 g
Carbs:
20.98 g
Water:
73.41 g
Other:
0.7 g
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
| Contains more ProteinProtein | +394.2% |
| Contains more FatsFats | +782.4% |
| Contains more CarbsCarbs | +606.4% |
| Contains more WaterWater | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.374 g
Polyunsaturated fat:
Poly. Fat
0.603 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +1068.8% |
| Contains more Poly. FatPolyunsaturated fat | +663.3% |
| Contains less Sat. FatSaturated fat | -78.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
7.17 g
Sucrose:
2.74 g
Glucose:
0.84 g
Fructose:
0.79 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.48 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +3325% |
| Contains more GlucoseGlucose | +110% |
| Contains more FructoseFructose | +113.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g