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  6. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt vs. Celery

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt vs. Celery — In-Depth Nutrition Comparison

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How are Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt and Celery different?

  • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt is richer in Vitamin B1, Vitamin B6, Vitamin B3, Phosphorus, and Iron, while Celery is higher in Vitamin K.
  • Celery covers your daily need of Vitamin K 24% more than Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt.
  • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt contains 8 times more Vitamin B1 than Celery. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt contains 0.174mg of Vitamin B1, while Celery contains 0.021mg.
  • Celery is lower in Sodium.

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt and Celery, raw types were used in this article.

Infographic

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 0.9% 22% 23% 15% 17% 32% 31% 19% 3.8%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +163.6%
Contains more IronIron +205%
Contains more CopperCopper +31.4%
Contains more ZincZinc +384.6%
Contains more PhosphorusPhosphorus +212.5%
Contains more ManganeseManganese +37.9%
Contains more SeleniumSelenium +75%
Contains more CalciumCalcium +1233.3%
Contains less SodiumSodium -66.7%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 14% 1.6% 0% 44% 16% 28% 15% 52% 0% 1% 23% 0%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 27% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +54.8%
Contains more Vitamin B1Vitamin B1 +728.6%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B3Vitamin B3 +374.1%
Contains more Vitamin B6Vitamin B6 +202.7%
Contains more Vitamin AVitamin A +93.5%
Contains more Vitamin E Vitamin E +237.5%
Contains more Vitamin KVitamin K +7225%
Contains more FolateFolate +16.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.246mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 73%
Protein: 3.11 g
Fats: 0.74 g
Carbs: 22.33 g
Water: 73.2 g
Other: 0.62 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +350.7%
Contains more FatsFats +335.3%
Contains more CarbsCarbs +651.9%
Contains more WaterWater +30.4%
Contains more OtherOther +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 32% 51%
Saturated Fat: Sat. Fat 0.114 g
Monounsaturated Fat: Mono. Fat 0.216 g
Polyunsaturated fat: Poly. Fat 0.348 g
Celery
Celery
1
27% 21% 52%
Saturated Fat: Sat. Fat 0.042 g
Monounsaturated Fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated Fat +575%
Contains more Poly. FatPolyunsaturated fat +340.5%
Contains less Sat. FatSaturated Fat -63.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
64% 16% 15% 6%
Starch: 0 g
Sucrose: 2.29 g
Glucose: 0.56 g
Fructose: 0.53 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Celery
Celery
1
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more SucroseSucrose +2762.5%
Contains more GlucoseGlucose +40%
Contains more FructoseFructose +43.2%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Celery
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Celery Opinion
Calories 94kcal 16kcal Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Protein 3.11g 0.69g Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Fats 0.74g 0.17g Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Vitamin C 4.8mg 3.1mg Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Net carbs 19.53g 1.37g Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Carbs 22.33g 2.97g Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Magnesium 29mg 11mg Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Calcium 3mg 40mg Celery
Potassium 251mg 260mg Celery
Iron 0.61mg 0.2mg Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Sugar 3.59g 1.34g Celery
Fiber 2.8g 1.6g Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Copper 0.046mg 0.035mg Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Zinc 0.63mg 0.13mg Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Phosphorus 75mg 24mg Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Sodium 240mg 80mg Celery
Vitamin A 232IU 449IU Celery
Vitamin A RAE 12µg 22µg Celery
Vitamin E 0.08mg 0.27mg Celery
Manganese 0.142mg 0.103mg Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Selenium 0.7µg 0.4µg Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Vitamin B1 0.174mg 0.021mg Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Vitamin B2 0.069mg 0.057mg Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Vitamin B3 1.517mg 0.32mg Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Vitamin B5 0.25mg 0.246mg Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Vitamin B6 0.224mg 0.074mg Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Vitamin K 0.4µg 29.3µg Celery
Folate 31µg 36µg Celery
Choline 6.1mg Celery
Saturated Fat 0.114g 0.042g Celery
Monounsaturated Fat 0.216g 0.032g Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Polyunsaturated fat 0.348g 0.079g Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Tryptophan 0.022mg 0.009mg Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Threonine 0.125mg 0.02mg Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Isoleucine 0.125mg 0.021mg Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Leucine 0.336mg 0.032mg Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Lysine 0.132mg 0.027mg Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Methionine 0.065mg 0.005mg Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Phenylalanine 0.145mg 0.02mg Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Valine 0.179mg 0.027mg Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Histidine 0.086mg 0.012mg Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Fructose 0.53g 0.37g Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Celery
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
16%
Celery
Minerals Daily Need Coverage Score
18%
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
10%
Celery

Comparison summary

Which food is lower in glycemic index?
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt is cheaper (difference - $0.6)
Which food is richer in minerals?
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt is relatively richer in minerals
Which food is lower in Sugar?
Celery
Celery is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 160mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 0.072g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169349/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.