Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt vs. Celery — In-Depth Nutrition Comparison
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How are corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt and celery different?
- Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt is richer in vitamin B1, vitamin B6, vitamin B3, phosphorus, and iron, while celery is higher in vitamin K.
- Celery covers your daily need for vitamin K, 24% more than corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt.
- Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt contains 8 times more vitamin B1 than celery. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt contains 0.174mg of vitamin B1, while celery contains 0.021mg.
- Celery is lower in sodium.
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt and Celery, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more IronIron | +205% |
| Contains more CopperCopper | +31.4% |
| Contains more ZincZinc | +384.6% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains more ManganeseManganese | +37.9% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +1233.3% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +54.8% |
| Contains more Vitamin B1Vitamin B1 | +728.6% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B3Vitamin B3 | +374.1% |
| Contains more Vitamin B6Vitamin B6 | +202.7% |
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin EVitamin E | +237.5% |
| Contains more Vitamin KVitamin K | +7225% |
| Contains more FolateFolate | +16.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.11 g
Fats:
0.74 g
Carbs:
22.33 g
Water:
73.2 g
Other:
0.62 g
Protein:
0.69 g
Fats:
0.17 g
Carbs:
2.97 g
Water:
95.43 g
Other:
0.74 g
| Contains more ProteinProtein | +350.7% |
| Contains more FatsFats | +335.3% |
| Contains more CarbsCarbs | +651.9% |
| Contains more WaterWater | +30.4% |
| Contains more OtherOther | +19.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.114 g
Monounsaturated fat:
Mono. Fat
0.216 g
Polyunsaturated fat:
Poly. Fat
0.348 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +575% |
| Contains more Poly. FatPolyunsaturated fat | +340.5% |
| Contains less Sat. FatSaturated fat | -63.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.29 g
Glucose:
0.56 g
Fructose:
0.53 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.48 g
| Contains more SucroseSucrose | +2762.5% |
| Contains more GlucoseGlucose | +40% |
| Contains more FructoseFructose | +43.2% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.4µg | 29.3µg | 24% |
| Vitamin B1 | 0.174mg | 0.021mg | 13% |
| Vitamin B6 | 0.224mg | 0.074mg | 12% |
| Vitamin B3 | 1.517mg | 0.32mg | 7% |
| Sodium | 240mg | 80mg | 7% |
| Phosphorus | 75mg | 24mg | 7% |
| Carbs | 22.33g | 2.97g | 6% |
| Fiber | 2.8g | 1.6g | 5% |
| Protein | 3.11g | 0.69g | 5% |
| Iron | 0.61mg | 0.2mg | 5% |
| Zinc | 0.63mg | 0.13mg | 5% |
| Calories | 94kcal | 16kcal | 4% |
| Magnesium | 29mg | 11mg | 4% |
| Calcium | 3mg | 40mg | 4% |
| Polyunsaturated fat | 0.348g | 0.079g | 2% |
| Manganese | 0.142mg | 0.103mg | 2% |
| Vitamin C | 4.8mg | 3.1mg | 2% |
| Copper | 0.046mg | 0.035mg | 1% |
| Choline | 6.1mg | 1% | |
| Fats | 0.74g | 0.17g | 1% |
| Folate | 31µg | 36µg | 1% |
| Vitamin B2 | 0.069mg | 0.057mg | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin E | 0.08mg | 0.27mg | 1% |
| Vitamin A | 12µg | 22µg | 1% |
| Net carbs | 19.53g | 1.37g | N/A |
| Potassium | 251mg | 260mg | 0% |
| Sugar | 3.59g | 1.34g | N/A |
| Vitamin B5 | 0.25mg | 0.246mg | 0% |
| Saturated fat | 0.114g | 0.042g | 0% |
| Monounsaturated fat | 0.216g | 0.032g | 0% |
| Tryptophan | 0.022mg | 0.009mg | 0% |
| Threonine | 0.125mg | 0.02mg | 0% |
| Isoleucine | 0.125mg | 0.021mg | 0% |
| Leucine | 0.336mg | 0.032mg | 0% |
| Lysine | 0.132mg | 0.027mg | 0% |
| Methionine | 0.065mg | 0.005mg | 0% |
| Phenylalanine | 0.145mg | 0.02mg | 0% |
| Valine | 0.179mg | 0.027mg | 0% |
| Histidine | 0.086mg | 0.012mg | 0% |
| Fructose | 0.53g | 0.37g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
18%
10%
Comparison summary
Which food is lower in glycemic index?
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt is lower in glycemic index (difference - 32)
Which food is cheaper?
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt is cheaper (difference - $0.6)
Which food is richer in minerals?
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt is relatively richer in minerals
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Celery contains less Sodium (difference - 160mg)
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 0.072g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.