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  6. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt vs. Celery

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt vs. Celery — In-Depth Nutrition Comparison

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How are corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt and celery different?

  • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt is richer in vitamin B1, vitamin B6, vitamin B3, phosphorus, and iron, while celery is higher in vitamin K.
  • Celery covers your daily need for vitamin K, 24% more than corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt.
  • Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt contains 8 times more vitamin B1 than celery. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt contains 0.174mg of vitamin B1, while celery contains 0.021mg.
  • Celery is lower in sodium.

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt and Celery, raw types were used in this article.

Infographic

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 0.9% 22% 23% 15% 17% 32% 31% 19% 3.8%
Celery
Celery
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +163.6%
Contains more IronIron +205%
Contains more CopperCopper +31.4%
Contains more ZincZinc +384.6%
Contains more PhosphorusPhosphorus +212.5%
Contains more ManganeseManganese +37.9%
Contains more SeleniumSelenium +75%
Contains more CalciumCalcium +1233.3%
Contains less SodiumSodium -66.7%
~equal in Potassium ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 4% 1.6% 0% 44% 16% 28% 15% 52% 0% 1% 23% 0%
Celery
Celery
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin CVitamin C +54.8%
Contains more Vitamin B1Vitamin B1 +728.6%
Contains more Vitamin B2Vitamin B2 +21.1%
Contains more Vitamin B3Vitamin B3 +374.1%
Contains more Vitamin B6Vitamin B6 +202.7%
Contains more Vitamin AVitamin A +83.3%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin KVitamin K +7225%
Contains more FolateFolate +16.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.246mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Celery DV% diff.
Vitamin K 0.4µg 29.3µg 24%
Vitamin B1 0.174mg 0.021mg 13%
Vitamin B6 0.224mg 0.074mg 12%
Vitamin B3 1.517mg 0.32mg 7%
Sodium 240mg 80mg 7%
Phosphorus 75mg 24mg 7%
Carbs 22.33g 2.97g 6%
Fiber 2.8g 1.6g 5%
Protein 3.11g 0.69g 5%
Iron 0.61mg 0.2mg 5%
Zinc 0.63mg 0.13mg 5%
Calories 94kcal 16kcal 4%
Magnesium 29mg 11mg 4%
Calcium 3mg 40mg 4%
Polyunsaturated fat 0.348g 0.079g 2%
Manganese 0.142mg 0.103mg 2%
Vitamin C 4.8mg 3.1mg 2%
Copper 0.046mg 0.035mg 1%
Choline 6.1mg 1%
Fats 0.74g 0.17g 1%
Folate 31µg 36µg 1%
Vitamin B2 0.069mg 0.057mg 1%
Selenium 0.7µg 0.4µg 1%
Vitamin E 0.08mg 0.27mg 1%
Vitamin A 12µg 22µg 1%
Net carbs 19.53g 1.37g N/A
Potassium 251mg 260mg 0%
Sugar 3.59g 1.34g N/A
Vitamin B5 0.25mg 0.246mg 0%
Saturated fat 0.114g 0.042g 0%
Monounsaturated fat 0.216g 0.032g 0%
Tryptophan 0.022mg 0.009mg 0%
Threonine 0.125mg 0.02mg 0%
Isoleucine 0.125mg 0.021mg 0%
Leucine 0.336mg 0.032mg 0%
Lysine 0.132mg 0.027mg 0%
Methionine 0.065mg 0.005mg 0%
Phenylalanine 0.145mg 0.02mg 0%
Valine 0.179mg 0.027mg 0%
Histidine 0.086mg 0.012mg 0%
Fructose 0.53g 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 73%
Protein: 3.11 g
Fats: 0.74 g
Carbs: 22.33 g
Water: 73.2 g
Other: 0.62 g
Celery
Celery
2
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +350.7%
Contains more FatsFats +335.3%
Contains more CarbsCarbs +651.9%
Contains more WaterWater +30.4%
Contains more OtherOther +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 32% 51%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.216 g
Polyunsaturated fat: Poly. Fat 0.348 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +575%
Contains more Poly. FatPolyunsaturated fat +340.5%
Contains less Sat. FatSaturated fat -63.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
64% 16% 15% 6%
Starch: 0 g
Sucrose: 2.29 g
Glucose: 0.56 g
Fructose: 0.53 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Celery
Celery
1
6% 30% 28% 36%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 0.4 g
Fructose: 0.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.48 g
Contains more SucroseSucrose +2762.5%
Contains more GlucoseGlucose +40%
Contains more FructoseFructose +43.2%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169349/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.