Corn syrup vs. Mustard Greens Raw — In-Depth Nutrition Comparison
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How are corn syrup and mustard Greens Raw different?
- Mustard Greens Raw have more vitamin K, vitamin C, vitamin A, iron, vitamin E, vitamin B6, fiber, copper, potassium, and calcium than corn syrup.
- Daily need coverage for vitamin K for mustard Greens Raw is 215% higher.
- Mustard Greens Raw have a lower glycemic index (32) than corn syrup (90).
Syrups, corn, dark and Mustard greens, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +222.2% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +538.9% |
| Contains more PotassiumPotassium | +772.7% |
| Contains more IronIron | +343.2% |
| Contains more CopperCopper | +211.3% |
| Contains more ZincZinc | +525% |
| Contains more PhosphorusPhosphorus | +427.3% |
| Contains less SodiumSodium | -87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +2560% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +627.3% |
| Contains more Vitamin B2Vitamin B2 | +1122.2% |
| Contains more Vitamin B3Vitamin B3 | +3900% |
| Contains more Vitamin B5Vitamin B5 | +813% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 257.5µg | 215% |
| Vitamin C | 0mg | 70mg | 78% |
| Carbs | 77.59g | 4.67g | 24% |
| Vitamin A | 0µg | 151µg | 17% |
| Iron | 0.37mg | 1.64mg | 16% |
| Calories | 286kcal | 27kcal | 13% |
| Vitamin B6 | 0.009mg | 0.18mg | 13% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin E | 0mg | 2.01mg | 13% |
| Copper | 0.053mg | 0.165mg | 12% |
| Calcium | 18mg | 115mg | 10% |
| Potassium | 44mg | 384mg | 10% |
| Vitamin B2 | 0.009mg | 0.11mg | 8% |
| Phosphorus | 11mg | 58mg | 7% |
| Vitamin B1 | 0.011mg | 0.08mg | 6% |
| Sodium | 155mg | 20mg | 6% |
| Protein | 0g | 2.86g | 6% |
| Magnesium | 8mg | 32mg | 6% |
| Vitamin B3 | 0.02mg | 0.8mg | 5% |
| Manganese | 0.1mg | 4% | |
| Selenium | 2.9µg | 0.9µg | 4% |
| Vitamin B5 | 0.023mg | 0.21mg | 4% |
| Folate | 0µg | 12µg | 3% |
| Zinc | 0.04mg | 0.25mg | 2% |
| Choline | 13.3mg | 0.5mg | 2% |
| Fats | 0g | 0.42g | 1% |
| Net carbs | 77.59g | 1.47g | N/A |
| Sugar | 77.59g | 1.32g | N/A |
| Saturated fat | 0g | 0.01g | 0% |
| Monounsaturated fat | 0g | 0.092g | 0% |
| Polyunsaturated fat | 0g | 0.038g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
Protein:
2.86 g
Fats:
0.42 g
Carbs:
4.67 g
Water:
90.7 g
Other:
1.35 g
| Contains more CarbsCarbs | +1561.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +312.1% |
| Contains more OtherOther | +237.5% |