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  6. Bread, cornbread, dry mix, enriched (includes corn muffin mix) vs. Wheat Bread

Bread, cornbread, dry mix, enriched (includes corn muffin mix) vs. Wheat Bread — In-Depth Nutrition Comparison

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What are the differences between Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Wheat Bread?

  • Bread, cornbread, dry mix, enriched (includes corn muffin mix) is higher in Phosphorus, yet Wheat Bread is higher in Selenium, Manganese, Iron, Vitamin B3, Copper, Calcium, and Vitamin B2.
  • Wheat Bread's daily need coverage for Selenium is 51% more.
  • Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 3 times more Saturated Fat than Wheat Bread. While Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 3.091g of Saturated Fat, Wheat Bread has only 0.989g.

We used Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Bread, wheat, toasted types in this article.

Infographic

Bread, cornbread, dry mix, enriched (includes corn muffin mix) vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 10% 94% 28% 16% 210% 107% 41% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PhosphorusPhosphorus +160.1%
Contains more MagnesiumMagnesium +145.8%
Contains more CalciumCalcium +189.5%
Contains more PotassiumPotassium +97.3%
Contains more IronIron +63.6%
Contains more CopperCopper +132.9%
Contains more ZincZinc +157.9%
Contains less SodiumSodium -26.4%
Contains more ManganeseManganese +337.1%
Contains more SeleniumSelenium +496.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 6.9% 3.2% 0% 107% 63% 63% 29% 30% 11% 13% 70% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +40.4%
Contains more Vitamin B3Vitamin B3 +87%
Contains more Vitamin B6Vitamin B6 +19.5%
Contains more Vitamin KVitamin K +14%
Contains more CholineCholine +211.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.439mg
~equal in Vitamin B5 ~0.456mg
~equal in Folate ~86µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +185.7%
Contains more CarbsCarbs +24.6%
Contains more OtherOther +26.4%
Contains more ProteinProtein +85.1%
Contains more WaterWater +210.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated Fat: Sat. Fat 3.091 g
Monounsaturated Fat: Mono. Fat 6.719 g
Polyunsaturated fat: Poly. Fat 1.682 g
27% 27% 46%
Saturated Fat: Sat. Fat 0.989 g
Monounsaturated Fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated Fat +559.4%
Contains less Sat. FatSaturated Fat -68%
~equal in Polyunsaturated fat ~1.72g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bread, cornbread, dry mix, enriched (includes corn muffin mix) Wheat Bread
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Bread, cornbread, dry mix, enriched (includes corn muffin mix) Wheat Bread Opinion
Calories 418kcal 313kcal Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Protein 7g 12.96g Wheat Bread
Fats 12.2g 4.27g Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Vitamin C 0.1mg 0.2mg Wheat Bread
Net carbs 63g 51.07g Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Carbs 69.5g 55.77g Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Cholesterol 2mg 0mg Wheat Bread
Magnesium 24mg 59mg Wheat Bread
Calcium 57mg 165mg Wheat Bread
Potassium 113mg 223mg Wheat Bread
Iron 2.5mg 4.09mg Wheat Bread
Sugar 20.34g 6.42g Wheat Bread
Fiber 6.5g 4.7g Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Copper 0.085mg 0.198mg Wheat Bread
Zinc 0.57mg 1.47mg Wheat Bread
Phosphorus 489mg 188mg Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Sodium 817mg 601mg Wheat Bread
Vitamin A 115IU 0IU Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Vitamin A RAE 19µg 0µg Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Vitamin E 0.16mg 0.24mg Wheat Bread
Manganese 0.315mg 1.377mg Wheat Bread
Selenium 5.6µg 33.4µg Wheat Bread
Vitamin B1 0.427mg 0.439mg Wheat Bread
Vitamin B2 0.272mg 0.382mg Wheat Bread
Vitamin B3 3.342mg 6.25mg Wheat Bread
Vitamin B5 0.48mg 0.456mg Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Vitamin B6 0.128mg 0.153mg Wheat Bread
Vitamin B12 0.09µg 0µg Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Vitamin K 5µg 5.7µg Wheat Bread
Folate 93µg 86µg Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Choline 7.1mg 22.1mg Wheat Bread
Saturated Fat 3.091g 0.989g Wheat Bread
Monounsaturated Fat 6.719g 1.019g Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Polyunsaturated fat 1.682g 1.72g Wheat Bread
Tryptophan 0.071mg 0.092mg Wheat Bread
Threonine 0.224mg 0.299mg Wheat Bread
Isoleucine 0.254mg 0.258mg Wheat Bread
Leucine 0.632mg 0.461mg Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Lysine 0.198mg 0.215mg Wheat Bread
Methionine 0.133mg 0.105mg Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Phenylalanine 0.343mg 0.315mg Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Valine 0.32mg 0.31mg Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Histidine 0.177mg 0.15mg Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bread, cornbread, dry mix, enriched (includes corn muffin mix) Wheat Bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
36%
Wheat Bread
Minerals Daily Need Coverage Score
57%
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
89%
Wheat Bread

Comparison summary

Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 13.92g)
Which food contains less Sodium?
Wheat Bread
Wheat Bread contains less Sodium (difference - 216mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 2.102g)
Which food is lower in glycemic index?
Wheat Bread
Wheat Bread is lower in glycemic index (difference - 16)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread
Wheat Bread is relatively richer in vitamins
Which food is cheaper?
Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Bread, cornbread, dry mix, enriched (includes corn muffin mix) is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.