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  6. Bread, cornbread, dry mix, enriched (includes corn muffin mix) vs. Wheat Bread

Bread, cornbread, dry mix, enriched (includes corn muffin mix) vs. Wheat Bread — In-Depth Nutrition Comparison

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What are the differences between bread, cornbread, dry mix, enriched (includes corn muffin mix) and wheat Bread?

  • Bread, cornbread, dry mix, enriched (includes corn muffin mix) is higher in phosphorus, yet wheat Bread is higher in selenium, manganese, iron, vitamin B3, copper, calcium, and vitamin B2.
  • Wheat Bread's daily need coverage for selenium is 51% more.
  • Bread, cornbread, dry mix, enriched (includes corn muffin mix) has 3 times more saturated fat than wheat Bread. While bread, cornbread, dry mix, enriched (includes corn muffin mix) has 3.091g of saturated fat, wheat Bread has only 0.989g.
  • The glycemic index of wheat Bread is lower.

We used Bread, cornbread, dry mix, enriched (includes corn muffin mix) and Bread, wheat, toasted types in this article.

Infographic

Bread, cornbread, dry mix, enriched (includes corn muffin mix) vs Wheat Bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 10% 94% 28% 16% 210% 107% 41% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 42% 50% 20% 153% 66% 40% 81% 78% 180% 182%
Contains more PhosphorusPhosphorus +160.1%
Contains more MagnesiumMagnesium +145.8%
Contains more CalciumCalcium +189.5%
Contains more PotassiumPotassium +97.3%
Contains more IronIron +63.6%
Contains more CopperCopper +132.9%
Contains more ZincZinc +157.9%
Contains less SodiumSodium -26.4%
Contains more ManganeseManganese +337.1%
Contains more SeleniumSelenium +496.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 6.3% 3.2% 0% 107% 63% 63% 29% 30% 11% 13% 70% 3.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 4.8% 0% 110% 88% 117% 27% 35% 0% 14% 65% 12%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +40.4%
Contains more Vitamin B3Vitamin B3 +87%
Contains more Vitamin B6Vitamin B6 +19.5%
Contains more Vitamin KVitamin K +14%
Contains more CholineCholine +211.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.439mg
~equal in Vitamin B5 ~0.456mg
~equal in Folate ~86µg

All nutrients comparison - raw data values

Nutrient Bread, cornbread, dry mix, enriched (includes corn muffin mix) Wheat Bread DV% diff.
Selenium 5.6µg 33.4µg 51%
Manganese 0.315mg 1.377mg 46%
Phosphorus 489mg 188mg 43%
Iron 2.5mg 4.09mg 20%
Vitamin B3 3.342mg 6.25mg 18%
Monounsaturated fat 6.719g 1.019g 14%
Copper 0.085mg 0.198mg 13%
Fats 12.2g 4.27g 12%
Protein 7g 12.96g 12%
Calcium 57mg 165mg 11%
Saturated fat 3.091g 0.989g 10%
Sodium 817mg 601mg 9%
Vitamin B2 0.272mg 0.382mg 8%
Magnesium 24mg 59mg 8%
Zinc 0.57mg 1.47mg 8%
Fiber 6.5g 4.7g 7%
Calories 418kcal 313kcal 5%
Carbs 69.5g 55.77g 5%
Vitamin B12 0.09µg 0µg 4%
Potassium 113mg 223mg 3%
Choline 7.1mg 22.1mg 3%
Vitamin A 19µg 0µg 2%
Vitamin B6 0.128mg 0.153mg 2%
Folate 93µg 86µg 2%
Vitamin K 5µg 5.7µg 1%
Vitamin B1 0.427mg 0.439mg 1%
Vitamin E 0.16mg 0.24mg 1%
Cholesterol 2mg 0mg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 63g 51.07g N/A
Sugar 20.34g 6.42g N/A
Vitamin B5 0.48mg 0.456mg 0%
Polyunsaturated fat 1.682g 1.72g 0%
Tryptophan 0.071mg 0.092mg 0%
Threonine 0.224mg 0.299mg 0%
Isoleucine 0.254mg 0.258mg 0%
Leucine 0.632mg 0.461mg 0%
Lysine 0.198mg 0.215mg 0%
Methionine 0.133mg 0.105mg 0%
Phenylalanine 0.343mg 0.315mg 0%
Valine 0.32mg 0.31mg 0%
Histidine 0.177mg 0.15mg 0%
Omega-3 - ALA 0.161g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 70% 8% 4%
Protein: 7 g
Fats: 12.2 g
Carbs: 69.5 g
Water: 7.8 g
Other: 3.5 g
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more FatsFats +185.7%
Contains more CarbsCarbs +24.6%
Contains more OtherOther +26.4%
Contains more ProteinProtein +85.1%
Contains more WaterWater +210.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 58% 15%
Saturated fat: Sat. Fat 3.091 g
Monounsaturated fat: Mono. Fat 6.719 g
Polyunsaturated fat: Poly. Fat 1.682 g
27% 27% 46%
Saturated fat: Sat. Fat 0.989 g
Monounsaturated fat: Mono. Fat 1.019 g
Polyunsaturated fat: Poly. Fat 1.72 g
Contains more Mono. FatMonounsaturated fat +559.4%
Contains less Sat. FatSaturated fat -68%
~equal in Polyunsaturated fat ~1.72g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174908/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.