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  6. Corned beef vs. Barley

Corned beef vs. Barley — In-Depth Nutrition Comparison

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Differences between corned beef and barley

  • Corned beef has more vitamin B12, while barley has more manganese, fiber, vitamin B1, copper, magnesium, and iron.
  • Barley's daily need coverage for manganese is 84% higher.
  • The amount of cholesterol in barley is lower.
  • Corned beef has a lower glycemic index. The glycemic index of corned beef is 0, while the glycemic index of barley is 28.

The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Barley, hulled.

Infographic

Corned beef vs Barley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Barley
Barley
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 95% 9.9% 40% 135% 166% 76% 113% 1.6% 253% 206%
Contains more ZincZinc +65.3%
Contains more MagnesiumMagnesium +1008.3%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +211.7%
Contains more IronIron +93.5%
Contains more CopperCopper +223.4%
Contains more PhosphorusPhosphorus +111.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +8731.8%
Contains more SeleniumSelenium +14.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Barley
Barley
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 11% 0% 162% 66% 86% 17% 73% 0% 5.5% 14% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +48.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +256.3%
Contains more Vitamin B1Vitamin B1 +2384.6%
Contains more Vitamin B2Vitamin B2 +67.6%
Contains more Vitamin B3Vitamin B3 +51.9%
Contains more Vitamin B6Vitamin B6 +38.3%
Contains more Vitamin KVitamin K +46.7%
Contains more FolateFolate +216.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Corned beef Barley DV% diff.
Manganese 0.022mg 1.943mg 84%
Fiber 0g 17.3g 69%
Vitamin B12 1.63µg 0µg 68%
Vitamin B1 0.026mg 0.646mg 52%
Sodium 973mg 12mg 42%
Copper 0.154mg 0.498mg 38%
Cholesterol 98mg 0mg 33%
Magnesium 12mg 133mg 29%
Saturated fat 6.34g 0.482g 27%
Fats 18.98g 2.3g 26%
Carbs 0.47g 73.48g 24%
Monounsaturated fat 9.22g 0.295g 22%
Iron 1.86mg 3.6mg 22%
Phosphorus 125mg 264mg 20%
Zinc 4.58mg 2.77mg 16%
Choline 69.2mg 13%
Protein 18.17g 12.48g 11%
Vitamin B3 3.03mg 4.604mg 10%
Vitamin B2 0.17mg 0.285mg 9%
Potassium 145mg 452mg 9%
Selenium 32.8µg 37.7µg 9%
Vitamin B6 0.23mg 0.318mg 7%
Calories 251kcal 354kcal 5%
Polyunsaturated fat 0.67g 1.108g 3%
Folate 6µg 19µg 3%
Vitamin B5 0.42mg 0.282mg 3%
Vitamin E 0.16mg 0.57mg 3%
Calcium 8mg 33mg 3%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 2.2µg 1%
Net carbs 0.47g 56.18g N/A
Sugar 0g 0.8g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.119mg 0.208mg 0%
Threonine 0.726mg 0.424mg 0%
Isoleucine 0.827mg 0.456mg 0%
Leucine 1.445mg 0.848mg 0%
Lysine 1.536mg 0.465mg 0%
Methionine 0.473mg 0.24mg 0%
Phenylalanine 0.718mg 0.7mg 0%
Valine 0.901mg 0.612mg 0%
Histidine 0.58mg 0.281mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Barley
Barley
1
12% 2% 73% 9% 2%
Protein: 12.48 g
Fats: 2.3 g
Carbs: 73.48 g
Water: 9.44 g
Other: 2.3 g
Contains more ProteinProtein +45.6%
Contains more FatsFats +725.2%
Contains more WaterWater +533.4%
Contains more OtherOther +12.6%
Contains more CarbsCarbs +15534%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Barley
Barley
2
26% 16% 59%
Saturated fat: Sat. Fat 0.482 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 1.108 g
Contains more Mono. FatMonounsaturated fat +3025.4%
Contains less Sat. FatSaturated fat -92.4%
Contains more Poly. FatPolyunsaturated fat +65.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Barley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170283/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.