Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Corned beef
  5. Compare
  6. Corned beef vs. Game raw

Corned beef vs. Game raw — In-Depth Nutrition Comparison

Compare

Differences between corned beef and game raw

  • Corned beef has more selenium and zinc, while game raw has more vitamin B12, vitamin B2, vitamin B3, iron, vitamin B1, and phosphorus.
  • Game raw's daily need coverage for vitamin B12 is 195% higher.
  • Game raw contains 19 times less sodium than corned beef. Corned beef contains 973mg of sodium, while game raw contains 51mg.

The food types used in this comparison are Beef, cured, corned beef, brisket, cooked and Game meat, deer, raw.

Infographic

Corned beef vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +60%
Contains more ZincZinc +119.1%
Contains more SeleniumSelenium +238.1%
Contains more MagnesiumMagnesium +91.7%
Contains more PotassiumPotassium +119.3%
Contains more IronIron +82.8%
Contains more CopperCopper +64.3%
Contains more PhosphorusPhosphorus +61.6%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +36.4%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +746.2%
Contains more Vitamin B2Vitamin B2 +182.4%
Contains more Vitamin B3Vitamin B3 +110.2%
Contains more Vitamin B6Vitamin B6 +60.9%
Contains more Vitamin B12Vitamin B12 +287.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Game raw DV% diff.
Vitamin B12 1.63µg 6.31µg 195%
Selenium 32.8µg 9.7µg 42%
Sodium 973mg 51mg 40%
Fats 18.98g 2.42g 25%
Saturated fat 6.34g 0.95g 25%
Vitamin B2 0.17mg 0.48mg 24%
Zinc 4.58mg 2.09mg 23%
Monounsaturated fat 9.22g 0.67g 21%
Vitamin B3 3.03mg 6.37mg 21%
Iron 1.86mg 3.4mg 19%
Vitamin B1 0.026mg 0.22mg 16%
Choline 69.2mg 13%
Copper 0.154mg 0.253mg 11%
Vitamin B6 0.23mg 0.37mg 11%
Phosphorus 125mg 202mg 11%
Protein 18.17g 22.96g 10%
Vitamin B5 0.42mg 8%
Calories 251kcal 120kcal 7%
Potassium 145mg 318mg 5%
Cholesterol 98mg 85mg 4%
Magnesium 12mg 23mg 3%
Manganese 0.022mg 0.041mg 1%
Polyunsaturated fat 0.67g 0.47g 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Folate 6µg 4µg 1%
Carbs 0.47g 0g 0%
Net carbs 0.47g 0g N/A
Calcium 8mg 5mg 0%
Vitamin E 0.16mg 0.2mg 0%
Vitamin K 1.5µg 1.1µg 0%
Tryptophan 0.119mg 0%
Threonine 0.726mg 1.08mg 0%
Isoleucine 0.827mg 0.908mg 0%
Leucine 1.445mg 1.951mg 0%
Lysine 1.536mg 2.006mg 0%
Methionine 0.473mg 0.566mg 0%
Phenylalanine 0.718mg 0.937mg 0%
Valine 0.901mg 1.073mg 0%
Histidine 0.58mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +684.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +146.7%
Contains more ProteinProtein +26.4%
Contains more WaterWater +23%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1276.1%
Contains more Poly. FatPolyunsaturated fat +42.6%
Contains less Sat. FatSaturated fat -85%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.