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  6. Corned beef vs. Spelt

Corned beef vs. Spelt — In-Depth Nutrition Comparison

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What are the differences between corned beef and spelt?

  • Corned beef is higher in vitamin B12 and selenium, yet spelt is higher in manganese, fiber, copper, phosphorus, and iron.
  • Spelt's daily need coverage for manganese is 129% more.
  • The amount of cholesterol in spelt is lower.
  • The glycemic index of corned beef is lower.

We used Beef, cured, corned beef, brisket, cooked and Spelt, uncooked types in this article.

Infographic

Corned beef vs Spelt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Spelt
Spelt
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 97% 8.1% 34% 167% 170% 89% 172% 1% 389% 64%
Contains more ZincZinc +39.6%
Contains more SeleniumSelenium +180.3%
Contains more MagnesiumMagnesium +1033.3%
Contains more CalciumCalcium +237.5%
Contains more PotassiumPotassium +167.6%
Contains more IronIron +138.7%
Contains more CopperCopper +231.8%
Contains more PhosphorusPhosphorus +220.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +13459.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Spelt
Spelt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 91% 26% 128% 64% 53% 0% 9% 34% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +50.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +393.8%
Contains more Vitamin B1Vitamin B1 +1300%
Contains more Vitamin B3Vitamin B3 +125.8%
Contains more Vitamin B5Vitamin B5 +154.3%
Contains more Vitamin KVitamin K +140%
Contains more FolateFolate +650%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.23mg

All nutrients comparison - raw data values

Nutrient Corned beef Spelt DV% diff.
Manganese 0.022mg 2.983mg 129%
Vitamin B12 1.63µg 0µg 68%
Fiber 0g 10.7g 43%
Sodium 973mg 8mg 42%
Copper 0.154mg 0.511mg 40%
Phosphorus 125mg 401mg 39%
Selenium 32.8µg 11.7µg 38%
Cholesterol 98mg 0mg 33%
Iron 1.86mg 4.44mg 32%
Magnesium 12mg 136mg 30%
Vitamin B1 0.026mg 0.364mg 28%
Saturated fat 6.34g 0.406g 27%
Fats 18.98g 2.43g 25%
Vitamin B3 3.03mg 6.843mg 24%
Carbs 0.47g 70.19g 23%
Starch 53.92g 22%
Monounsaturated fat 9.22g 0.445g 22%
Choline 69.2mg 13%
Vitamin B5 0.42mg 1.068mg 13%
Zinc 4.58mg 3.28mg 12%
Folate 6µg 45µg 10%
Potassium 145mg 388mg 7%
Protein 18.17g 14.57g 7%
Polyunsaturated fat 0.67g 1.258g 4%
Calories 251kcal 338kcal 4%
Vitamin B2 0.17mg 0.113mg 4%
Vitamin E 0.16mg 0.79mg 4%
Vitamin K 1.5µg 3.6µg 2%
Calcium 8mg 27mg 2%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Net carbs 0.47g 59.49g N/A
Sugar 0g 6.82g N/A
Vitamin B6 0.23mg 0.23mg 0%
Tryptophan 0.119mg 0.132mg 0%
Threonine 0.726mg 0.443mg 0%
Isoleucine 0.827mg 0.552mg 0%
Leucine 1.445mg 1.07mg 0%
Lysine 1.536mg 0.409mg 0%
Methionine 0.473mg 0.258mg 0%
Phenylalanine 0.718mg 0.737mg 0%
Valine 0.901mg 0.681mg 0%
Histidine 0.58mg 0.36mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.065g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Spelt
Spelt
1
15% 2% 70% 11% 2%
Protein: 14.57 g
Fats: 2.43 g
Carbs: 70.19 g
Water: 11.02 g
Other: 1.79 g
Contains more ProteinProtein +24.7%
Contains more FatsFats +681.1%
Contains more WaterWater +442.6%
Contains more OtherOther +44.7%
Contains more CarbsCarbs +14834%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Spelt
Spelt
2
19% 21% 60%
Saturated fat: Sat. Fat 0.406 g
Monounsaturated fat: Mono. Fat 0.445 g
Polyunsaturated fat: Poly. Fat 1.258 g
Contains more Mono. FatMonounsaturated fat +1971.9%
Contains less Sat. FatSaturated fat -93.6%
Contains more Poly. FatPolyunsaturated fat +87.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Spelt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169745/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.