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  6. Corned beef vs. Winged bean

Corned beef vs. Winged bean — In-Depth Nutrition Comparison

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What are the main differences between corned beef and winged bean?

  • Corned beef is richer in vitamin B12, selenium, and zinc, while winged bean is higher in copper, vitamin B1, manganese, and potassium.
  • Winged bean's daily need coverage for copper is 137% higher.
  • Winged bean is lower in cholesterol.
  • Winged bean has a higher glycemic index (32) than corned beef (0).

We used Beef, cured, corned beef, brisket, cooked and Winged bean tuber, raw types in this comparison.

Infographic

Corned beef vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more ZincZinc +229.5%
Contains more PhosphorusPhosphorus +177.8%
Contains more SeleniumSelenium +4585.7%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +304.1%
Contains more CopperCopper +800%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +2318.2%
~equal in Iron ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +14.1%
Contains more Vitamin B3Vitamin B3 +84.8%
Contains more Vitamin B5Vitamin B5 +262.1%
Contains more Vitamin B6Vitamin B6 +206.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1357.7%
Contains more FolateFolate +216.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Corned beef Winged bean DV% diff.
Copper 0.154mg 1.386mg 137%
Vitamin B12 1.63µg 0µg 68%
Selenium 32.8µg 0.7µg 58%
Sodium 973mg 35mg 41%
Cholesterol 98mg 0mg 33%
Vitamin B1 0.026mg 0.379mg 29%
Zinc 4.58mg 1.39mg 29%
Fats 18.98g 0.9g 28%
Saturated fat 6.34g 0.222g 28%
Manganese 0.022mg 0.532mg 22%
Monounsaturated fat 9.22g 0.234g 22%
Choline 69.2mg 13%
Protein 18.17g 11.6g 13%
Potassium 145mg 586mg 13%
Vitamin B6 0.23mg 0.075mg 12%
Phosphorus 125mg 45mg 11%
Carbs 0.47g 28.1g 9%
Vitamin B3 3.03mg 1.64mg 9%
Vitamin B5 0.42mg 0.116mg 6%
Calories 251kcal 148kcal 5%
Folate 6µg 19µg 3%
Magnesium 12mg 24mg 3%
Polyunsaturated fat 0.67g 0.174g 3%
Vitamin B2 0.17mg 0.149mg 2%
Iron 1.86mg 2mg 2%
Calcium 8mg 30mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin K 1.5µg 1%
Vitamin E 0.16mg 1%
Vitamin D 4IU 0IU 1%
Net carbs 0.47g 28.1g N/A
Tryptophan 0.119mg 0.252mg 0%
Threonine 0.726mg 0.451mg 0%
Isoleucine 0.827mg 0.425mg 0%
Leucine 1.445mg 0.64mg 0%
Lysine 1.536mg 0.592mg 0%
Methionine 0.473mg 0.143mg 0%
Phenylalanine 0.718mg 0.451mg 0%
Valine 0.901mg 0.599mg 0%
Histidine 0.58mg 0.241mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more ProteinProtein +56.6%
Contains more FatsFats +2008.9%
Contains more OtherOther +29.5%
Contains more CarbsCarbs +5878.7%
~equal in Water ~57.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +3840.2%
Contains more Poly. FatPolyunsaturated fat +285.1%
Contains less Sat. FatSaturated fat -96.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.