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  6. Cornmeal, white, self-rising, bolted, plain, enriched vs. Millet raw

Cornmeal, white, self-rising, bolted, plain, enriched vs. Millet raw — In-Depth Nutrition Comparison

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The main differences between cornmeal, white, self-rising, bolted, plain, enriched and millet raw

  • Cornmeal, white, self-rising, bolted, plain, enriched has more phosphorus, folate, calcium, iron, vitamin B1, vitamin B6, and vitamin B2; however, millet raw has more copper and vitamin B5.
  • Daily need coverage for phosphorus for cornmeal, white, self-rising, bolted, plain, enriched is 74% higher.
  • Millet raw has 249 times less sodium than cornmeal, white, self-rising, bolted, plain, enriched. Cornmeal, white, self-rising, bolted, plain, enriched has 1247mg of sodium, while millet raw has 5mg.

Food types used in this article are Cornmeal, white, self-rising, bolted, plain, enriched and Millet, raw.

Infographic

Cornmeal, white, self-rising, bolted, plain, enriched vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 108% 23% 216% 50% 55% 345% 163% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +4412.5%
Contains more PotassiumPotassium +30.8%
Contains more IronIron +91.4%
Contains more ZincZinc +19%
Contains more PhosphorusPhosphorus +182.1%
Contains more MagnesiumMagnesium +32.6%
Contains more CopperCopper +400%
Contains less SodiumSodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 165% 92% 99% 26% 125% 0% 0% 175% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin B1Vitamin B1 +57%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B3Vitamin B3 +12.1%
Contains more Vitamin B6Vitamin B6 +40.6%
Contains more FolateFolate +174.1%
Contains more Vitamin B5Vitamin B5 +99.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cornmeal, white, self-rising, bolted, plain, enriched Millet raw DV% diff.
Phosphorus 804mg 285mg 74%
Manganese 1.632mg 71%
Copper 0.15mg 0.75mg 67%
Sodium 1247mg 5mg 54%
Folate 233µg 85µg 37%
Calcium 361mg 8mg 35%
Iron 5.76mg 3.01mg 34%
Vitamin B1 0.661mg 0.421mg 20%
Vitamin B6 0.54mg 0.384mg 12%
Vitamin B2 0.4mg 0.29mg 8%
Vitamin B5 0.425mg 0.848mg 8%
Magnesium 86mg 114mg 7%
Fiber 6.7g 8.5g 7%
Protein 8.28g 11.02g 5%
Selenium 2.7µg 5%
Vitamin B3 5.291mg 4.72mg 4%
Polyunsaturated fat 1.55g 2.134g 4%
Zinc 2mg 1.68mg 3%
Calories 334kcal 378kcal 2%
Potassium 255mg 195mg 2%
Carbs 70.28g 72.85g 1%
Vitamin K 0.9µg 1%
Saturated fat 0.478g 0.723g 1%
Fats 3.4g 4.22g 1%
Net carbs 63.58g 64.35g N/A
Vitamin E 0.05mg 0%
Monounsaturated fat 0.897g 0.773g 0%
Tryptophan 0.058mg 0.119mg 0%
Threonine 0.311mg 0.353mg 0%
Isoleucine 0.296mg 0.465mg 0%
Leucine 1.015mg 1.4mg 0%
Lysine 0.233mg 0.212mg 0%
Methionine 0.174mg 0.221mg 0%
Phenylalanine 0.407mg 0.58mg 0%
Valine 0.419mg 0.578mg 0%
Histidine 0.253mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 70% 13% 5%
Protein: 8.28 g
Fats: 3.4 g
Carbs: 70.28 g
Water: 12.59 g
Other: 5.45 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +45.2%
Contains more OtherOther +68.2%
Contains more ProteinProtein +33.1%
Contains more FatsFats +24.1%
~equal in Carbs ~72.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.478 g
Monounsaturated fat: Mono. Fat 0.897 g
Polyunsaturated fat: Poly. Fat 1.55 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -33.9%
Contains more Mono. FatMonounsaturated fat +16%
Contains more Poly. FatPolyunsaturated fat +37.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal, white, self-rising, bolted, plain, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168923/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.