Cornmeal, white, self-rising, bolted, plain, enriched vs. Millet raw — In-Depth Nutrition Comparison
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The main differences between cornmeal, white, self-rising, bolted, plain, enriched and millet raw
- Cornmeal, white, self-rising, bolted, plain, enriched has more phosphorus, folate, calcium, iron, vitamin B1, vitamin B6, and vitamin B2; however, millet raw has more copper and vitamin B5.
- Daily need coverage for phosphorus for cornmeal, white, self-rising, bolted, plain, enriched is 74% higher.
- Millet raw has 249 times less sodium than cornmeal, white, self-rising, bolted, plain, enriched. Cornmeal, white, self-rising, bolted, plain, enriched has 1247mg of sodium, while millet raw has 5mg.
Food types used in this article are Cornmeal, white, self-rising, bolted, plain, enriched and Millet, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4412.5% |
| Contains more PotassiumPotassium | +30.8% |
| Contains more IronIron | +91.4% |
| Contains more ZincZinc | +19% |
| Contains more PhosphorusPhosphorus | +182.1% |
| Contains more MagnesiumMagnesium | +32.6% |
| Contains more CopperCopper | +400% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +57% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +40.6% |
| Contains more FolateFolate | +174.1% |
| Contains more Vitamin B5Vitamin B5 | +99.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.28 g
Fats:
3.4 g
Carbs:
70.28 g
Water:
12.59 g
Other:
5.45 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more WaterWater | +45.2% |
| Contains more OtherOther | +68.2% |
| Contains more ProteinProtein | +33.1% |
| Contains more FatsFats | +24.1% |
~equal in
Carbs
~72.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.478 g
Monounsaturated fat:
Mono. Fat
0.897 g
Polyunsaturated fat:
Poly. Fat
1.55 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -33.9% |
| Contains more Mono. FatMonounsaturated fat | +16% |
| Contains more Poly. FatPolyunsaturated fat | +37.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 804mg | 285mg | 74% |
| Manganese | 1.632mg | 71% | |
| Copper | 0.15mg | 0.75mg | 67% |
| Sodium | 1247mg | 5mg | 54% |
| Folate | 233µg | 85µg | 37% |
| Calcium | 361mg | 8mg | 35% |
| Iron | 5.76mg | 3.01mg | 34% |
| Vitamin B1 | 0.661mg | 0.421mg | 20% |
| Vitamin B6 | 0.54mg | 0.384mg | 12% |
| Vitamin B2 | 0.4mg | 0.29mg | 8% |
| Vitamin B5 | 0.425mg | 0.848mg | 8% |
| Magnesium | 86mg | 114mg | 7% |
| Fiber | 6.7g | 8.5g | 7% |
| Protein | 8.28g | 11.02g | 5% |
| Selenium | 2.7µg | 5% | |
| Vitamin B3 | 5.291mg | 4.72mg | 4% |
| Polyunsaturated fat | 1.55g | 2.134g | 4% |
| Zinc | 2mg | 1.68mg | 3% |
| Calories | 334kcal | 378kcal | 2% |
| Potassium | 255mg | 195mg | 2% |
| Carbs | 70.28g | 72.85g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Saturated fat | 0.478g | 0.723g | 1% |
| Fats | 3.4g | 4.22g | 1% |
| Net carbs | 63.58g | 64.35g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Monounsaturated fat | 0.897g | 0.773g | 0% |
| Tryptophan | 0.058mg | 0.119mg | 0% |
| Threonine | 0.311mg | 0.353mg | 0% |
| Isoleucine | 0.296mg | 0.465mg | 0% |
| Leucine | 1.015mg | 1.4mg | 0% |
| Lysine | 0.233mg | 0.212mg | 0% |
| Methionine | 0.174mg | 0.221mg | 0% |
| Phenylalanine | 0.407mg | 0.58mg | 0% |
| Valine | 0.419mg | 0.578mg | 0% |
| Histidine | 0.253mg | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
36%
Minerals Daily Need Coverage Score
102%
86%
Comparison summary
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 1242mg)
Which food is lower in Saturated fat?
Cornmeal, white, self-rising, bolted, plain, enriched is lower in Saturated fat (difference - 0.245g)
Which food is lower in glycemic index?
Cornmeal, white, self-rising, bolted, plain, enriched is lower in glycemic index (difference - 71)
Which food is cheaper?
Cornmeal, white, self-rising, bolted, plain, enriched is cheaper (difference - $0.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.