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  6. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs. Millet raw

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs. Millet raw — In-Depth Nutrition Comparison

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A recap on differences between cornmeal, white, self-rising, bolted, with wheat flour added, enriched and millet raw

  • Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has more phosphorus, folate, calcium, vitamin B1, iron, and vitamin B2; however, millet raw is higher in copper, magnesium, and vitamin B5.
  • Millet raw covers your daily copper needs 68% more than cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
  • Millet raw contains 264 times less sodium than cornmeal, white, self-rising, bolted, with wheat flour added, enriched. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 1319mg of sodium, while millet raw contains 5mg.

Food varieties used in this article are Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Millet, raw.

Infographic

Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 90% 18% 186% 46% 38% 279% 172% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +3637.5%
Contains more IronIron +64.5%
Contains more PhosphorusPhosphorus +128.4%
Contains more MagnesiumMagnesium +111.1%
Contains more CopperCopper +439.6%
Contains more ZincZinc +20.9%
Contains less SodiumSodium -99.6%
~equal in Potassium ~195mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 178% 100% 98% 23% 89% 0% 0% 198% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin B1Vitamin B1 +69.4%
Contains more Vitamin B2Vitamin B2 +49.3%
Contains more FolateFolate +210.6%
Contains more Vitamin B5Vitamin B5 +121.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~4.72mg
~equal in Vitamin B6 ~0.384mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Millet raw DV% diff.
Manganese 1.632mg 71%
Copper 0.139mg 0.75mg 68%
Sodium 1319mg 5mg 57%
Phosphorus 651mg 285mg 52%
Folate 264µg 85µg 45%
Calcium 299mg 8mg 29%
Iron 4.95mg 3.01mg 24%
Vitamin B1 0.713mg 0.421mg 24%
Magnesium 54mg 114mg 14%
Vitamin B2 0.433mg 0.29mg 11%
Fiber 6.3g 8.5g 9%
Vitamin B5 0.383mg 0.848mg 9%
Polyunsaturated fat 1.297g 2.134g 6%
Protein 8.41g 11.02g 5%
Selenium 2.7µg 5%
Zinc 1.39mg 1.68mg 3%
Vitamin B3 5.202mg 4.72mg 3%
Calories 348kcal 378kcal 2%
Fats 2.85g 4.22g 2%
Saturated fat 0.4g 0.723g 1%
Vitamin K 0.9µg 1%
Carbs 73.43g 72.85g 0%
Net carbs 67.13g 64.35g N/A
Potassium 207mg 195mg 0%
Vitamin E 0.05mg 0%
Vitamin B6 0.385mg 0.384mg 0%
Monounsaturated fat 0.751g 0.773g 0%
Tryptophan 0.065mg 0.119mg 0%
Threonine 0.305mg 0.353mg 0%
Isoleucine 0.3mg 0.465mg 0%
Leucine 0.973mg 1.4mg 0%
Lysine 0.23mg 0.212mg 0%
Methionine 0.173mg 0.221mg 0%
Phenylalanine 0.414mg 0.58mg 0%
Valine 0.415mg 0.578mg 0%
Histidine 0.249mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 73% 10% 5%
Protein: 8.41 g
Fats: 2.85 g
Carbs: 73.43 g
Water: 10.33 g
Other: 4.98 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +19.1%
Contains more OtherOther +53.7%
Contains more ProteinProtein +31%
Contains more FatsFats +48.1%
~equal in Carbs ~72.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.4 g
Monounsaturated fat: Mono. Fat 0.751 g
Polyunsaturated fat: Poly. Fat 1.297 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -44.7%
Contains more Poly. FatPolyunsaturated fat +64.5%
~equal in Monounsaturated fat ~0.773g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168924/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.