Cornmeal, white, self-rising, bolted, with wheat flour added, enriched vs. Millet raw — In-Depth Nutrition Comparison
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A recap on differences between cornmeal, white, self-rising, bolted, with wheat flour added, enriched and millet raw
- Cornmeal, white, self-rising, bolted, with wheat flour added, enriched has more phosphorus, folate, calcium, vitamin B1, iron, and vitamin B2; however, millet raw is higher in copper, magnesium, and vitamin B5.
- Millet raw covers your daily copper needs 68% more than cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- Millet raw contains 264 times less sodium than cornmeal, white, self-rising, bolted, with wheat flour added, enriched. Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contains 1319mg of sodium, while millet raw contains 5mg.
Food varieties used in this article are Cornmeal, white, self-rising, bolted, with wheat flour added, enriched and Millet, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3637.5% |
| Contains more IronIron | +64.5% |
| Contains more PhosphorusPhosphorus | +128.4% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CopperCopper | +439.6% |
| Contains more ZincZinc | +20.9% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +69.4% |
| Contains more Vitamin B2Vitamin B2 | +49.3% |
| Contains more FolateFolate | +210.6% |
| Contains more Vitamin B5Vitamin B5 | +121.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.41 g
Fats:
2.85 g
Carbs:
73.43 g
Water:
10.33 g
Other:
4.98 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more WaterWater | +19.1% |
| Contains more OtherOther | +53.7% |
| Contains more ProteinProtein | +31% |
| Contains more FatsFats | +48.1% |
~equal in
Carbs
~72.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.4 g
Monounsaturated fat:
Mono. Fat
0.751 g
Polyunsaturated fat:
Poly. Fat
1.297 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -44.7% |
| Contains more Poly. FatPolyunsaturated fat | +64.5% |
~equal in
Monounsaturated fat
~0.773g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.632mg | 71% | |
| Copper | 0.139mg | 0.75mg | 68% |
| Sodium | 1319mg | 5mg | 57% |
| Phosphorus | 651mg | 285mg | 52% |
| Folate | 264µg | 85µg | 45% |
| Calcium | 299mg | 8mg | 29% |
| Iron | 4.95mg | 3.01mg | 24% |
| Vitamin B1 | 0.713mg | 0.421mg | 24% |
| Magnesium | 54mg | 114mg | 14% |
| Vitamin B2 | 0.433mg | 0.29mg | 11% |
| Fiber | 6.3g | 8.5g | 9% |
| Vitamin B5 | 0.383mg | 0.848mg | 9% |
| Polyunsaturated fat | 1.297g | 2.134g | 6% |
| Protein | 8.41g | 11.02g | 5% |
| Selenium | 2.7µg | 5% | |
| Zinc | 1.39mg | 1.68mg | 3% |
| Vitamin B3 | 5.202mg | 4.72mg | 3% |
| Calories | 348kcal | 378kcal | 2% |
| Fats | 2.85g | 4.22g | 2% |
| Saturated fat | 0.4g | 0.723g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Carbs | 73.43g | 72.85g | 0% |
| Net carbs | 67.13g | 64.35g | N/A |
| Potassium | 207mg | 195mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin B6 | 0.385mg | 0.384mg | 0% |
| Monounsaturated fat | 0.751g | 0.773g | 0% |
| Tryptophan | 0.065mg | 0.119mg | 0% |
| Threonine | 0.305mg | 0.353mg | 0% |
| Isoleucine | 0.3mg | 0.465mg | 0% |
| Leucine | 0.973mg | 1.4mg | 0% |
| Lysine | 0.23mg | 0.212mg | 0% |
| Methionine | 0.173mg | 0.221mg | 0% |
| Phenylalanine | 0.414mg | 0.58mg | 0% |
| Valine | 0.415mg | 0.578mg | 0% |
| Histidine | 0.249mg | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
36%
Minerals Daily Need Coverage Score
87%
86%
Comparison summary
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 1314mg)
Which food is lower in Saturated fat?
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched is lower in Saturated fat (difference - 0.323g)
Which food is lower in glycemic index?
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched is lower in glycemic index (difference - 71)
Which food is cheaper?
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.