Cornmeal, white, self-rising, bolted, with wheat flour added, enriched nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
| Calories ⓘ Calories for selected serving | 348 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 67 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 18.6 (acidic) |
Sodium ⓘHigher in Sodium content than 97% of foods
Phosphorus ⓘHigher in Phosphorus content than 92% of foods
Carbs ⓘHigher in Carbs content than 92% of foods
Calcium ⓘHigher in Calcium content than 91% of foods
Net carbs ⓘHigher in Net carbs content than 91% of foods
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched calories (kcal)
| Calories for different serving sizes of cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 348 | |
| Calories in 1 cup | 592 | 170 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
2.1mg of 1mg
178%
Vitamin B2:
1.3mg of 1mg
100%
Vitamin B3:
16mg of 16mg
98%
Vitamin B5:
1.1mg of 5mg
23%
Vitamin B6:
1.2mg of 1mg
89%
Folate:
792µg of 400µg
198%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 17%
8.4 g of 50 g
8.4 g (17% of DV )
Fats:
Daily Value: 4%
2.9 g of 65 g
2.9 g (4% of DV )
Carbs:
Daily Value: 24%
73.4 g of 300 g
73.4 g (24% of DV )
Water:
Daily Value: 1%
10.3 g of 2,000 g
10.3 g (1% of DV )
Other:
5 g
5 g
Protein quality breakdown
Tryptophan:
195mg of 280mg
70%
Threonine:
915mg of 1,050mg
87%
Isoleucine:
900mg of 1,400mg
64%
Leucine:
2919mg of 2,730mg
107%
Lysine:
690mg of 2,100mg
33%
Methionine:
519mg of 1,050mg
49%
Phenylalanine:
1242mg of 1,750mg
71%
Valine:
1245mg of 1,820mg
68%
Histidine:
747mg of 700mg
107%
Fat type information
Saturated fat:
0.4 g
Monounsaturated fat:
0.75 g
Polyunsaturated fat:
1.3 g
Fiber content ratio for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Sugar:
0 g
Fiber:
6.3 g
Other:
67 g
All nutrients for Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 348kcal | 17% | 23% |
7.4 times more than Orange
|
| Protein | 8.4g | 20% | 49% |
3 times more than Broccoli
|
| Fats | 2.9g | 4% | 63% |
11.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 67g | N/A | 9% |
1.2 times more than Chocolate
|
| Carbs | 73g | 24% | 8% |
2.6 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 54mg | 13% | 21% |
2.6 times less than Almonds
|
| Calcium | 299mg | 30% | 9% |
2.4 times more than Milk
|
| Potassium | 207mg | 6% | 57% |
1.4 times more than Cucumber
|
| Iron | 5mg | 62% | 11% |
1.9 times more than Beef broiled
|
| Fiber | 6.3g | 25% | 16% |
2.6 times more than Orange
|
| Copper | 0.14mg | 15% | 40% |
Equal to Shiitake
|
| Zinc | 1.4mg | 13% | 47% |
4.5 times less than Beef broiled
|
| Phosphorus | 651mg | 93% | 8% |
3.6 times more than Chicken meat
|
| Sodium | 1319mg | 57% | 3% |
2.7 times more than White bread
|
| Vitamin B1 | 0.71mg | 59% | 12% |
2.7 times more than Pea raw
|
| Vitamin B2 | 0.43mg | 33% | 16% |
3.3 times more than Avocado
|
| Vitamin B3 | 5.2mg | 33% | 31% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.38mg | 8% | 66% |
3 times less than Sunflower seeds
|
| Vitamin B6 | 0.39mg | 30% | 33% |
3.2 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 264µg | 66% | 18% |
4.3 times more than Brussels sprouts
|
| Saturated fat | 0.4g | 2% | 72% |
14.7 times less than Beef broiled
|
| Monounsaturated fat | 0.75g | N/A | 68% |
13 times less than Avocado
|
| Polyunsaturated fat | 1.3g | N/A | 40% |
36.4 times less than Walnut
|
| Tryptophan | 0.07mg | 0% | 84% |
4.7 times less than Chicken meat
|
| Threonine | 0.31mg | 0% | 78% |
2.4 times less than Beef broiled
|
| Isoleucine | 0.3mg | 0% | 81% |
3 times less than Salmon raw
|
| Leucine | 0.97mg | 0% | 74% |
2.5 times less than Tuna Bluefin
|
| Lysine | 0.23mg | 0% | 84% |
2 times less than Tofu
|
| Methionine | 0.17mg | 0% | 77% |
1.8 times more than Quinoa
|
| Phenylalanine | 0.41mg | 0% | 78% |
1.6 times less than Egg
|
| Valine | 0.42mg | 0% | 79% |
4.9 times less than Soybean raw
|
| Histidine | 0.25mg | 0% | 77% |
3 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 348
% Daily Value*
4.4%
Total Fat
2.9g
1.8%
Saturated Fat 0.4g
0
Trans Fat
0g
0
Cholesterol 0mg
57%
Sodium 1319mg
24%
Total Carbohydrate
73g
25%
Dietary Fiber
6.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.4g
Vitamin D
0mcg
0
Calcium
299mg
30%
Iron
5mg
62%
Potassium
207mg
6.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.