Cornmeal, whole-grain, white vs. Millet raw — In-Depth Nutrition Comparison
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Differences between cornmeal, whole-grain, white and millet raw
- Cornmeal, whole-grain, white is higher in selenium and iron; however, millet raw is richer in copper, manganese, folate, vitamin B5, vitamin B2, vitamin B3, phosphorus, and vitamin B6.
- Millet raw's daily need coverage for copper is 62% higher.
- Cornmeal, whole-grain, white has 6 times more selenium than millet raw. While cornmeal, whole-grain, white has 15.5µg of selenium, millet raw has only 2.7µg.
The food types used in this comparison are Cornmeal, whole-grain, white and Millet, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.4% |
| Contains more PotassiumPotassium | +47.2% |
| Contains more IronIron | +14.6% |
| Contains more SeleniumSelenium | +474.1% |
| Contains more CalciumCalcium | +33.3% |
| Contains more CopperCopper | +288.6% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +227.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +740% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +44.3% |
| Contains more Vitamin B3Vitamin B3 | +30% |
| Contains more Vitamin B5Vitamin B5 | +99.5% |
| Contains more Vitamin B6Vitamin B6 | +26.3% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.12 g
Fats:
3.59 g
Carbs:
76.89 g
Water:
10.26 g
Other:
1.14 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more WaterWater | +18.3% |
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +17.5% |
| Contains more OtherOther | +184.2% |
~equal in
Carbs
~72.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.505 g
Monounsaturated fat:
Mono. Fat
0.948 g
Polyunsaturated fat:
Poly. Fat
1.638 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains less Sat. FatSaturated fat | -30.2% |
| Contains more Mono. FatMonounsaturated fat | +22.6% |
| Contains more Poly. FatPolyunsaturated fat | +30.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.193mg | 0.75mg | 62% |
| Manganese | 0.498mg | 1.632mg | 49% |
| Selenium | 15.5µg | 2.7µg | 23% |
| Folate | 25µg | 85µg | 15% |
| Vitamin B5 | 0.425mg | 0.848mg | 8% |
| Vitamin B2 | 0.201mg | 0.29mg | 7% |
| Vitamin B3 | 3.632mg | 4.72mg | 7% |
| Phosphorus | 241mg | 285mg | 6% |
| Vitamin B6 | 0.304mg | 0.384mg | 6% |
| Protein | 8.12g | 11.02g | 6% |
| Iron | 3.45mg | 3.01mg | 6% |
| Fiber | 7.3g | 8.5g | 5% |
| Choline | 21.6mg | 4% | |
| Potassium | 287mg | 195mg | 3% |
| Magnesium | 127mg | 114mg | 3% |
| Polyunsaturated fat | 1.638g | 2.134g | 3% |
| Vitamin B1 | 0.385mg | 0.421mg | 3% |
| Vitamin E | 0.42mg | 0.05mg | 2% |
| Vitamin K | 0.3µg | 0.9µg | 1% |
| Saturated fat | 0.505g | 0.723g | 1% |
| Calories | 362kcal | 378kcal | 1% |
| Sodium | 35mg | 5mg | 1% |
| Zinc | 1.82mg | 1.68mg | 1% |
| Carbs | 76.89g | 72.85g | 1% |
| Fats | 3.59g | 4.22g | 1% |
| Net carbs | 69.59g | 64.35g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 0.64g | N/A | |
| Monounsaturated fat | 0.948g | 0.773g | 0% |
| Tryptophan | 0.057mg | 0.119mg | 0% |
| Threonine | 0.305mg | 0.353mg | 0% |
| Isoleucine | 0.291mg | 0.465mg | 0% |
| Leucine | 0.996mg | 1.4mg | 0% |
| Lysine | 0.228mg | 0.212mg | 0% |
| Methionine | 0.17mg | 0.221mg | 0% |
| Phenylalanine | 0.399mg | 0.58mg | 0% |
| Valine | 0.411mg | 0.578mg | 0% |
| Histidine | 0.248mg | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
36%
Minerals Daily Need Coverage Score
62%
86%
Comparison summary
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 30mg)
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Cornmeal, whole-grain, white is lower in Saturated fat (difference - 0.218g)
Which food is lower in glycemic index?
Cornmeal, whole-grain, white is lower in glycemic index (difference - 71)
Which food is cheaper?
Cornmeal, whole-grain, white is cheaper (difference - $0.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.