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  6. Cornmeal, whole-grain, white vs. Millet raw

Cornmeal, whole-grain, white vs. Millet raw — In-Depth Nutrition Comparison

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Differences between cornmeal, whole-grain, white and millet raw

  • Cornmeal, whole-grain, white is higher in selenium and iron; however, millet raw is richer in copper, manganese, folate, vitamin B5, vitamin B2, vitamin B3, phosphorus, and vitamin B6.
  • Millet raw's daily need coverage for copper is 62% higher.
  • Cornmeal, whole-grain, white has 6 times more selenium than millet raw. While cornmeal, whole-grain, white has 15.5µg of selenium, millet raw has only 2.7µg.

The food types used in this comparison are Cornmeal, whole-grain, white and Millet, raw.

Infographic

Cornmeal, whole-grain, white vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 1.8% 25% 129% 64% 50% 103% 4.6% 65% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more MagnesiumMagnesium +11.4%
Contains more PotassiumPotassium +47.2%
Contains more IronIron +14.6%
Contains more SeleniumSelenium +474.1%
Contains more CalciumCalcium +33.3%
Contains more CopperCopper +288.6%
Contains more PhosphorusPhosphorus +18.3%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +227.7%
~equal in Zinc ~1.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.4% 0% 96% 46% 68% 26% 70% 0% 0.75% 19% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +740%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +44.3%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin B5Vitamin B5 +99.5%
Contains more Vitamin B6Vitamin B6 +26.3%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +240%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.421mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cornmeal, whole-grain, white Millet raw DV% diff.
Copper 0.193mg 0.75mg 62%
Manganese 0.498mg 1.632mg 49%
Selenium 15.5µg 2.7µg 23%
Folate 25µg 85µg 15%
Vitamin B5 0.425mg 0.848mg 8%
Vitamin B2 0.201mg 0.29mg 7%
Vitamin B3 3.632mg 4.72mg 7%
Phosphorus 241mg 285mg 6%
Vitamin B6 0.304mg 0.384mg 6%
Protein 8.12g 11.02g 6%
Iron 3.45mg 3.01mg 6%
Fiber 7.3g 8.5g 5%
Choline 21.6mg 4%
Potassium 287mg 195mg 3%
Magnesium 127mg 114mg 3%
Polyunsaturated fat 1.638g 2.134g 3%
Vitamin B1 0.385mg 0.421mg 3%
Vitamin E 0.42mg 0.05mg 2%
Vitamin K 0.3µg 0.9µg 1%
Saturated fat 0.505g 0.723g 1%
Calories 362kcal 378kcal 1%
Sodium 35mg 5mg 1%
Zinc 1.82mg 1.68mg 1%
Carbs 76.89g 72.85g 1%
Fats 3.59g 4.22g 1%
Net carbs 69.59g 64.35g N/A
Calcium 6mg 8mg 0%
Sugar 0.64g N/A
Monounsaturated fat 0.948g 0.773g 0%
Tryptophan 0.057mg 0.119mg 0%
Threonine 0.305mg 0.353mg 0%
Isoleucine 0.291mg 0.465mg 0%
Leucine 0.996mg 1.4mg 0%
Lysine 0.228mg 0.212mg 0%
Methionine 0.17mg 0.221mg 0%
Phenylalanine 0.399mg 0.58mg 0%
Valine 0.411mg 0.578mg 0%
Histidine 0.248mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 4% 77% 10%
Protein: 8.12 g
Fats: 3.59 g
Carbs: 76.89 g
Water: 10.26 g
Other: 1.14 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +18.3%
Contains more ProteinProtein +35.7%
Contains more FatsFats +17.5%
Contains more OtherOther +184.2%
~equal in Carbs ~72.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated fat: Sat. Fat 0.505 g
Monounsaturated fat: Mono. Fat 0.948 g
Polyunsaturated fat: Poly. Fat 1.638 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -30.2%
Contains more Mono. FatMonounsaturated fat +22.6%
Contains more Poly. FatPolyunsaturated fat +30.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal, whole-grain, white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169750/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.