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  6. Cornmeal, yellow, self-rising, bolted, plain, enriched vs. Brown rice

Cornmeal, yellow, self-rising, bolted, plain, enriched vs. Brown rice — In-Depth Nutrition Comparison

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Significant differences between cornmeal, yellow, self-rising, bolted, plain, enriched and brown rice

  • Cornmeal, yellow, self-rising, bolted, plain, enriched has more phosphorus, iron, folate, vitamin B1, calcium, vitamin B6, vitamin B2, and fiber; however, brown rice is richer in manganese.
  • Cornmeal, yellow, self-rising, bolted, plain, enriched covers your daily phosphorus needs 100% more than brown rice.
  • Brown rice has 312 times less sodium than cornmeal, yellow, self-rising, bolted, plain, enriched. Cornmeal, yellow, self-rising, bolted, plain, enriched has 1247mg of sodium, while brown rice has 4mg.

Specific food types used in this comparison are Cornmeal, yellow, self-rising, bolted, plain, enriched and Rice, brown, long-grain, cooked.

Infographic

Cornmeal, yellow, self-rising, bolted, plain, enriched vs Brown rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 108% 23% 216% 50% 55% 345% 163% 65% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more MagnesiumMagnesium +120.5%
Contains more CalciumCalcium +11933.3%
Contains more PotassiumPotassium +196.5%
Contains more IronIron +928.6%
Contains more CopperCopper +41.5%
Contains more ZincZinc +181.7%
Contains more PhosphorusPhosphorus +680.6%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +95.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 0% 0% 165% 92% 99% 26% 125% 0% 0% 175% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +271.3%
Contains more Vitamin B2Vitamin B2 +479.7%
Contains more Vitamin B3Vitamin B3 +106.6%
Contains more Vitamin B5Vitamin B5 +11.8%
Contains more Vitamin B6Vitamin B6 +339%
Contains more FolateFolate +2488.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 3% 70% 13% 5%
Protein: 8.28 g
Fats: 3.4 g
Carbs: 70.28 g
Water: 12.59 g
Other: 5.45 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more ProteinProtein +202.2%
Contains more FatsFats +250.5%
Contains more CarbsCarbs +174.7%
Contains more OtherOther +1138.6%
Contains more WaterWater +458.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 31% 53%
Saturated Fat: Sat. Fat 0.478 g
Monounsaturated fat: Mono. Fat 0.897 g
Polyunsaturated fat: Poly. Fat 1.55 g
26% 37% 37%
Saturated Fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains more Mono. FatMonounsaturated fat +143.1%
Contains more Poly. FatPolyunsaturated fat +323.5%
Contains less Sat. FatSaturated Fat -45.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cornmeal, yellow, self-rising, bolted, plain, enriched Brown rice
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cornmeal, yellow, self-rising, bolted, plain, enriched Brown rice Opinion
Calories 334kcal 123kcal Cornmeal, yellow, self-rising, bolted, plain, enriched
Protein 8.28g 2.74g Cornmeal, yellow, self-rising, bolted, plain, enriched
Fats 3.4g 0.97g Cornmeal, yellow, self-rising, bolted, plain, enriched
Net carbs 63.58g 23.98g Cornmeal, yellow, self-rising, bolted, plain, enriched
Carbs 70.28g 25.58g Cornmeal, yellow, self-rising, bolted, plain, enriched
Magnesium 86mg 39mg Cornmeal, yellow, self-rising, bolted, plain, enriched
Calcium 361mg 3mg Cornmeal, yellow, self-rising, bolted, plain, enriched
Potassium 255mg 86mg Cornmeal, yellow, self-rising, bolted, plain, enriched
Iron 5.76mg 0.56mg Cornmeal, yellow, self-rising, bolted, plain, enriched
Sugar 0.24g Cornmeal, yellow, self-rising, bolted, plain, enriched
Fiber 6.7g 1.6g Cornmeal, yellow, self-rising, bolted, plain, enriched
Copper 0.15mg 0.106mg Cornmeal, yellow, self-rising, bolted, plain, enriched
Zinc 2mg 0.71mg Cornmeal, yellow, self-rising, bolted, plain, enriched
Starch 24.79g Brown rice
Phosphorus 804mg 103mg Cornmeal, yellow, self-rising, bolted, plain, enriched
Sodium 1247mg 4mg Brown rice
Vitamin A 469IU 0IU Cornmeal, yellow, self-rising, bolted, plain, enriched
Vitamin A 23µg 0µg Cornmeal, yellow, self-rising, bolted, plain, enriched
Vitamin E 0.17mg Brown rice
Manganese 0.498mg 0.974mg Brown rice
Selenium 5.8µg Brown rice
Vitamin B1 0.661mg 0.178mg Cornmeal, yellow, self-rising, bolted, plain, enriched
Vitamin B2 0.4mg 0.069mg Cornmeal, yellow, self-rising, bolted, plain, enriched
Vitamin B3 5.291mg 2.561mg Cornmeal, yellow, self-rising, bolted, plain, enriched
Vitamin B5 0.425mg 0.38mg Cornmeal, yellow, self-rising, bolted, plain, enriched
Vitamin B6 0.54mg 0.123mg Cornmeal, yellow, self-rising, bolted, plain, enriched
Vitamin K 0.2µg Brown rice
Folate 233µg 9µg Cornmeal, yellow, self-rising, bolted, plain, enriched
Choline 9.2mg Brown rice
Saturated Fat 0.478g 0.26g Brown rice
Monounsaturated fat 0.897g 0.369g Cornmeal, yellow, self-rising, bolted, plain, enriched
Polyunsaturated fat 1.55g 0.366g Cornmeal, yellow, self-rising, bolted, plain, enriched
Tryptophan 0.058mg 0.033mg Cornmeal, yellow, self-rising, bolted, plain, enriched
Threonine 0.311mg 0.095mg Cornmeal, yellow, self-rising, bolted, plain, enriched
Isoleucine 0.296mg 0.109mg Cornmeal, yellow, self-rising, bolted, plain, enriched
Leucine 1.015mg 0.214mg Cornmeal, yellow, self-rising, bolted, plain, enriched
Lysine 0.233mg 0.099mg Cornmeal, yellow, self-rising, bolted, plain, enriched
Methionine 0.174mg 0.058mg Cornmeal, yellow, self-rising, bolted, plain, enriched
Phenylalanine 0.407mg 0.133mg Cornmeal, yellow, self-rising, bolted, plain, enriched
Valine 0.419mg 0.151mg Cornmeal, yellow, self-rising, bolted, plain, enriched
Histidine 0.253mg 0.066mg Cornmeal, yellow, self-rising, bolted, plain, enriched
Omega-3 - ALA 0.011g Brown rice
Omega-6 - Linoleic acid 0.355g Brown rice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cornmeal, yellow, self-rising, bolted, plain, enriched Brown rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Cornmeal, yellow, self-rising, bolted, plain, enriched
13%
Brown rice
Minerals Daily Need Coverage Score
108%
Cornmeal, yellow, self-rising, bolted, plain, enriched
32%
Brown rice

Comparison summary

Which food is lower in Sugar?
Cornmeal, yellow, self-rising, bolted, plain, enriched
Cornmeal, yellow, self-rising, bolted, plain, enriched is lower in Sugar (difference - 0.24g)
Which food is lower in glycemic index?
Cornmeal, yellow, self-rising, bolted, plain, enriched
Cornmeal, yellow, self-rising, bolted, plain, enriched is lower in glycemic index (difference - 66)
Which food is cheaper?
Cornmeal, yellow, self-rising, bolted, plain, enriched
Cornmeal, yellow, self-rising, bolted, plain, enriched is cheaper (difference - $2)
Which food is richer in minerals?
Cornmeal, yellow, self-rising, bolted, plain, enriched
Cornmeal, yellow, self-rising, bolted, plain, enriched is relatively richer in minerals
Which food is richer in vitamins?
Cornmeal, yellow, self-rising, bolted, plain, enriched
Cornmeal, yellow, self-rising, bolted, plain, enriched is relatively richer in vitamins
Which food contains less Sodium?
Brown rice
Brown rice contains less Sodium (difference - 1243mg)
Which food is lower in Saturated Fat?
Brown rice
Brown rice is lower in Saturated Fat (difference - 0.218g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cornmeal, yellow, self-rising, bolted, plain, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168868/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.